NASM Nutrition Certification Practice Exam Questions and Answers, Exams of Nursing

Download NASM Nutrition Certification Practice Exam Questions and Answers and more Exams Nursing in PDF only on Docsity! NASM Nutrition Certification Practice EXAM Questions| 200 Questions with 100% score| Updated 2024-2025 One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? Practical It is not uncommon for clients to confide in the Nutrition Coach. Which client conversation would be grounds for a referral to a licensed healthcare professional? Daily panic attacks A Nutrition Coach is sitting own with a new client for her initial evaluation. She noted on her Health History Questionnaire that she has diabetes and she has trouble keeping her blood glucose controlled. What is the best course of action? Refer her to a Certified Diabetes Educator. A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action? Refer her to a clinical psychiatrist. Numerous studies, including genetic studies, randomized controlled trials on lipid lowering medications, and observational studies point to LDL having a causal role in heart disease. Which term best describes the concept that LDL plays a causal role in heart disease? Theory The Behavioral Risk Factor Surveillance System (BRFSS) involves collecting health-related information via telephone interview across the United States. Which term best describes this research? Survey Scientists gather 20 studies looking at the relationship between protein intake and lean body mass, and then they statistically analyze them together as a group. What type of study is this? Meta-analysis Seven studies show diet A lowers cholesterol more than diet B. Three studies show no difference. Assuming all the studies are equivalent in quality, which item best describes this situation? The weight of the evidence suggest diet A is more effective for lowering cholesterol than diet B, but more data is needed. Which of the following is true in regards to obesity-related conditions? They are one of the leading preventable causes of death. What is the vein that transports blood from the spleen, stomach, pancreas, and the intestinal tract to the liver? Hepatic portal vein What is the key role of phospholipids? They are responsible for what enters and leaves every cell. Bile is an example of which of the following? An emulsifier What are both chylomicrons and very low-density lipoproteins responsible for transporting in the bloodstream? Triglycerides What are the byproducts of beta-oxidation? Glycerol and free fatty acids What is a chylomicron? A lipoprotein that delivers triglycerides to the cells. Based on research, which group of college athletes is more likely to regularly consume alcohol at hazardous levels? Intramural/club athletes What is ethanol's function in the body? It has no function; it is a toxin. Ethanol is ultimately metabolized to produce ATP and what other substances? Carbon dioxide and water According to the USAUDIT-C, harmful alcohol consumption is indicated by which score? 7 for males and 5 for females Hyponatremia (low-sodium concentration in the blood) sets in when sodium falls below what concentration? 135 millimolar What differentiates macro- and micronutrients? The quantity in which they are needed in the diet. What family of compounds are the vitamin K1 compounds called? Phylloquinones What is the result of extended periods of high doses of fluoride? Damage to bones At what rate should individuals engaged in exercise in hot environments consume fluids? There is no single fluid intake rate for all individuals. A client has repeatedly exhibited a pre-exercise USG range between 1.014 and 1.018. How would a Nutrition Coach interpret this finding? The client is doing a great job of meeting recovery fluid intake needs. A client who completes three weight training sessions with a Personal Trainer per week but also completes three, 1-hour group indoor cycle per week (not on the same day). They ask their Nutrition Coach for hydration advice. Which of the following responses would be most appropriate? "Your workout sessions are not long enough in duration to cause sweat losses that dictate a personal hydration plan. Keep fluids available during exercise, and drink based on thirst." Which of the following electrolytes is found in the greatest concentration in the extracellular fluid? Sodium A strength athlete's pre-exercise meal should be how many hours before exercise? 2 to 4 hours What is the working definition of nutrient timing? It is the temporal positioning of nutrients throughout the day and/or relative to the exercise bout in order to maximize performance or improve body composition. What does the phrase "hitting the wall" mean? Most of the muscle glycogen stores have been used up and the body is trying to convert other forms of stored energy (lean tissue and fat) to glucose. Which nutrient is primarily responsible for building and repairing muscle tissue? Protein Which of the following can be described as a lack of harmony in the client-coach relationship? Dissonance A client improves their self-efficacy by successfully food prepping. Which of the following are they using to improve their self-efficacy? Performance accomplishments Which of the following is defined as the seemingly paradoxical state where a client wants to change but also does not want to change? Ambivalence Which of the following is a client who eats healthy food because eating food is connected to their identity is experiencing? Integrated regulation What kind of goal involves a weight loss competition amongst friends? Outcome goal Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is this? Performance goal What is an example of a specific goal? My goal is to reduce my caloric intake from 2,500 to 2,00 calories per day. Which of the following is increased by self-determined goals that enhance commitment? Intrinsic motivation Which document serves as a resource for health professionals and describes healthy diets that may help prevent diet-related chronic diseases? Dietary Guidelines for Americans A food can be described as 'nutrient-dense' if it has which characteristic? It provides a large amount of vitamins and minerals per calorie. Body Mass Index (BMI) does which of the following in order to provide information about the body? Report body mass while also taking height into account. Which body composition assessment method involves the estimation of the 3- dimensional volume of the body through measurement of an individual's displacement of air while they sit in a sealed chamber? Air displacement plethysmography A brand of oatmeal claims that it is a "Good Source of Soluble Fiber" on its label. According to FDA labeling requirements, what must the Nutrition Facts label specify? The amount of soluble fiber in the specified serving size Which of the following is an appropriate visual approximation for carbohydrate at a meal for a large adult who requires approximately 2200 - 2800 calories per day? A baseball What is an appropriate visual approximation for starch at a meal for an average adult male who requires approximately 2200 - 2800 calories per day? Two cupped palm-size portions Which of the following is an appropriate visual approximation for vegetables at a meal for an average adult female who requires approximately 1500 - 1800 calories per day? A baseball When selecting or preparing a meal, why is it important to include a source of protein? They promote meal satisfaction and prolong satiety. We have an expert-written solution to this problem! How might clients who use a meal delivery service increase the nutritional value of their meals? Add extra vegetables to the meal. A client increases protein and fiber intake to help feel fuller. Which type of barrier to adherence does this strategy help overcome? Physiological A client's previous diet involved a list of "good" or "bad" foods. Which characteristic of successful long-term weight maintenance would be useful for this client? Flexible dietary control An increase in hunger would fall under which category of reasons for lapses in dietary adherence? Physiological Which item refers to the tendency to eat more when a wide variety of foods are present? Buffet effect Peter, the 40-year-old business executive, needs to determine how many grams of protein to eat each day. He weighs 100 kg. His protein intake has been set at 1.6 g/kg. How much protein should he eat per day? 160 grams What do guidelines suggest as a protein intake target for endurance athletes? 1.2 - 1.6 g/kg/day Peter consumes a modest fat intake of 30% of total calories. Peter is sticking with a 2,500-calorie diet to help lose some weight. How many calories should he consume from fat each day? 750 calories What are the three components that make up total daily energy expenditure? Basal metabolic rate, thermic effect of activity, thermic effect of food When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? Refer her to a chiropractor. We have an expert-written solution to this problem! A Nutrition Coach is sitting down with a new client for her initial evaluation. She noted on her Health History Questionnaire that she has never been able to maintain permanent weight loss and confides that she has made herself throw up after eating large meals. What is the best course of action? Refer her to a clinical psychologist. We have an expert-written solution to this problem! Which statement best describes the healthcare continuum? The many disciplines that make up the healthcare system Clients often confide in the Nutrition Coach. Which client conversation would be grounds for a referral to a licensed healthcare professional? Chronic fatigue. During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? Advise him to make an appointment with his personal physician. We have an expert-written solution to this problem! Which of the following is an example of descriptive research? Survey "I tried this diet and lost 30 lbs." What type of evidence is this? Anecdote A scientist hypothesizes that a supplement will increase resistance training performance. A study is carried out, and the results do not support the hypothesis. Multiple studies by independent labs also fail to support the hypothesis. What is the appropriate response regarding the hypothesis? The predictions have been falsified and the hypothesis is discarded. 1.4 g/kg body weight What glycemic score ranks a carbohydrate food as a high GI food? GI score over 69 The acidic chyme leaving the stomach must be neutralized before any digestion can occur in the small intestine. What compound neutralizes this chyme? Sodium bicarbonate According to the Center for Science in the Public Interest (CSPI), how many calories from added sugar are recommended for men on a daily basis? A limit of 150 calories What are the current estimated daily intakes of fiber for men and women in the U.S.? 18 grams for men; 15 grams for women What is the molecular structure for glucose? C6H12O6 What is the adequate intake (AI) for omega-3 fatty acid for men and women? 1.6 grams per day (men) and 1.1 grams per day (women) What is the definition of saturated fat? Saturated fats are fatty acids that have maximum number of hydrogen molecules and contain only a single bond between the carbon atoms. A client asks a Nutrition Coach about taking omega-3 supplements. What is the BEST response to tell the client? There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish. What is the BEST information to share with a client about coconut oil intake? Coconut oil probably has a neutral effect on heart health. What enzyme is responsible for breaking down the triglycerides in the mouth? Lingual lipase How much alcohol is recommended for pregnant females and individuals planning on driving? Zero alcohol For males, levels of ethanol consumption are closely associated with what? Excess belly fat Approximately how much ethanol is metabolized per hour? 7 grams Why are females more susceptible to the effects of alcohol? They have less body water than males, so alcohol is more concentrated in the tissues it enters. What feature of minerals makes them different from vitamins? They are inorganic What is the maximal recommended daily intake of mercury? 2 µg/kg What percent of athletes have been found to have inadequate levels of vitamin D? 0.54 In which of the following key processes is chromium involved? Insulin signaling What is the primary cause of exertional rhabdomyolysis? An intense exercise session. Which of the following is an electrolyte? Potassium What signaling mechanism triggers thirst due to a significant loss in total body water from sweating? Baroreceptor Exercise associated hyponatremia is primarily caused by which of the following? Excessive fluid intake Which meal/snack would be a good recommendation for a person to consume before an early morning workout? Chocolate milk What season is best suited for an athlete to attempt to lose weight or gain muscle? Off-season A relationship based on mutual understanding and trust What best describes empathy in communication? Understanding what the client is feeling and experiencing Which of the following is the theory that proposes that motivation lies on a continuum from amotivation, to extrinsic motivation, to intrinsic motivation? Self-determination theory A competing demand between a client's desire to lose weight and their desire to eat chocolate characterizes which of the following? Ambivalence Discrepancies drive behavior change most of the time. That being said, which example of a discrepancy would likely be the most demotivating rather than motivating? A client who weighs 220 pounds and wants to weigh 140 pounds Self-efficacy is mediated by how many sources? 4 According to research, which types of goals lead to higher levels of task performance? Specific goals Which two types of goals appear to be the most effective? Process and performance goals Jim wants to place in the top ten of a 5k race. What type of goal is this? Outcome goal Which of the following is an example of a SMARTS goal? After speaking with my Nutrition Coach, my goal is to reduce my calorie intake from 3,000 to 2,000 five days per week for the next three months by excluding junk foods (chips, cookies, pastries) during the weekday. The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage and gender group is known as which of the following? Estimated Average Requirement (EAR) Which of the following is true about the number of calories an individual needs to consume each day? It varies based on body size and sex Which body assessment method counts all weight as equal, regardless of what the weight is made of? Body Mass Index (BMI) Which body composition assessment determines how easily electrical currents travel through the fluids of the body? Bioelectrical impedance analysis (BIA) The Nutrition Facts Label for a brand of granola bar lists the % DV of Added Sugar as 23%. What does this indicate? The granola bar is high in Added Sugar since the %DV is greater than 20%. Portion control guidelines that use the image of a 'Healthy Eating Plate" generally recommend that protein foods comprise how much area on a plate? Approximately a quarter of the plate If a food label in the EU and UK mentions a dietary ingredient in the product name or on the primary display panel, what must be included in the Ingredients List in addition to the name of the dietary ingredient? The percentage (%) by weight of the dietary ingredient in the product We have an expert-written solution to this problem! The Ingredients List for a granola bar lists the following as the first four ingredients: Oats, Sugar, Corn Syrup, Peanut Butter. What can the Nutrition Coach determine about the amount of sugar in the product? Sugar is the second-largest ingredient in the product, by weight. What is a mistake that can add excess calories that consumers may make when ordering salad for a meal? They add too many high calorie items such as cheese, nuts, seeds, and dried fruit. Which of the following is produced in the lowest quantity during fructose metabolism? Fatty acids A client finds themselves eating out of boredom or habit. On which characteristic of successful long-term weight maintenance should this client work? Intuitive eating Which item represents a method for re-establishing an energy deficit after a plateau? Choose foods with similar volume but fewer calories. A client tracks food intake online and tracks body weight daily. What adherence- promotion factor does this behavior fall under? Self-monitoring A person has not experienced any weight loss for 8 weeks. Which of the following best represents what needs to happen for this person to start to experience weight loss again? Increase energy expenditure Which item represents a reason for poor long-term weight maintenance statistics? Impaired satiety signals Based on the most recent evidence, what is the upper range of protein intake that maximizes muscle growth? 1.6-2.2 g/kg/day What type of data is considered hard data? Calorie intake Which of the following accounts for the smallest percentage of total daily energy expenditure? Thermic effect of food What time frame is considered realistic for losing 10% of one's body weight? 6 months