NASM Personal Training Certification Exam Questions with Verified Solutions., Exams of Personality Psychology

Download NASM Personal Training Certification Exam Questions with Verified Solutions. and more Exams Personality Psychology in PDF only on Docsity! NASM Personal Training Certification Exam Questions with Verified Solutions. 1. Muscle imbalances - ANS alteration of muscle length surrounding a joint 2. Obesity - ANS The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 3. What is the BMI of a typical obese individual? - ANS 30 or greater 4. Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANS overweight 5. These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - ANS blood lipids 6. Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins - ANS diabetes mellitus 7. A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability - ANS deconditioned 8. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement - ANS proprioception 9. An unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) - ANS proprioceptive enriched movement 10.Smaller divisions of training progressions that fall within the three building blocks of training - ANS phases of training 11.A muscle's ability to contract for an extended period - ANS muscular endurance 12.The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion - ANS neuromuscular efficiency 13.What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints? - ANS stabilization training 14.The muscle that acts as the initial and main source of motive power - ANS prime mover 15.Set of two exercises that are performed back-to-back without any rest time between them - ANS superset 16.What type of training should done by individuals with a goal of maximal muscle growth? - ANS Hypertrophy training 17.Ability of muscles to exert maximal force output in a minimal amount of time - ANS rate of force production 18.The combination and interrelation of the nervous, muscular, and skeletal systems - ANS human movement systems 19.A conglomeration of billions of cells specifically designed to provide a communication network within the human body - ANS nervous system P a g e 1 | 14 20.The ability of the nervous system to sense changes in either the internal or external environment - ANS sensory function 21.The ability of the nervous system to analyze and interpret sensory information to allow proper decision making, which produces the appropriate response - ANS integrative function 22.The neuromuscular response to the sensory information - ANS motor function 23.The functional unit of the nervous system - ANS neuron 24.These neurons transmit nerve impulses from effector sites via receptors to the brain and spinal cord -- respond to touch, sound, light and other stimuli - ANS sensory neurons 25.Transmit nerve impulses from one neuron to another - ANS interneurons 26.Transmit nerve impulses from the brain and spinal cord to effector sites - ANS motor neurons 27.The portion of the nervous system the consists of the brain and spinal cord - ANS central nervous system 28.Cranial and spinal nerves that spread throughout the body - ANS peripheral nervous system 29.Sensory receptors responsible for sensing distortion and pressure in body tissues - ANS mechanoreceptors 30.Receptors sensitive to change in length of the muscle and the rate of that change - ANS muscle spindles 31.Receptors sensitive to change in tension of the muscle and the rate of that change - ANS Golgi tendon organs 32.Receptors surrounding a joint that respond to pressure, acceleration, and declaration of the joint - ANS joint receptors 33.The body's framework, composed of bones and joints - ANS skeletal system 34.Provide a resting ground for muscles and protection of vital organs - ANS bones 35.Junctions of bones, muscles, and connective tissue at which movement occurs - ANS joints 36.Portion of the skeletal system that consists of the skull, rib cage, and vertebral column - ANS axial skeleton 37.Portion of the skeletal system that includes the upper and lower extremities - ANS appendicular skeleton 38.The "link" between the axial and appendicular skeletons - ANS pelvic girdle 39.The process of desorption and formation of bone - ANS remodeling 40.A type of bone cell that removes bone tissue - ANS osteoclasts 41.A type of cell that is responsible for bone formation - ANS osteoblasts P a g e 2 | 14 85.A specialized area of cardiac tissue, located in the right atrium of the heart, which initiates the electrical impulses that determine the heart rate; aka the "pacemaker" of the heart - ANS SA Node 86.A small mass of specialized cardiac muscle fibers, located in the wall of the tight atrium of the heart, that receives the heartbeat impulses from the SA node and directs them to the walls of the ventricles - ANS AV Node 87.The superior chamber of the heart that receives blood from the veins and forced it into the ventricles - ANS Atrium 88.The inferior chamber of the heart that receives blood from the corresponding atrium, in turn, forces blood into the arteries - ANS Ventricle 89.The amount of blood pumped out of the heart with each contraction - ANS Stroke Volume 90.The rate at which the heart pumps - ANS heart rate 91.Heart rate x stroke volume; the overall performance of the heart - ANS cardiac output 92.Network of hollow tubes that circulate blood through the body - ANS blood vessels 93.Vessels that transport blood away from the heart - ANS arteries 94.The smallest blood vessels, and the site of exchange of chemicals and water between the blood and tissues - ANS capillaries 95.Vessels that transport blood from the capillaries toward the heart - ANS veins 96.Small terminal branches of an artery, which end in capillaries - ANS arterioles 97.The very small veins that connect capillaries to the larger veins - ANS venues 98.A system of organs that collects oxygen form the external environment and transports it to the bloodstream - ANS respiratory system 99.Skeletal structures and soft tissues that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration - ANS respiratory pump 100. The process of actively contracting the inspiratory muscles to move air into the body - ANS inspiration 101. The process of actively or passively relaxing the inspiratory muscles to move air out of the body - ANS expiration 102. The process of getting oxygen from the environment to the tissues of the body - ANS diffusion 103. The highest rate of oxygen transport and utilization achieved at maximal physical exertion - ANS Maximal Oxygen Consumption; VO2 max 104. The study of energy in the human body - ANS bioenergetics 105. All of the chemical reactions that occur in the body to maintain itself -- process in which nutrients are acquired, transported, used and disposed of the body - ANS metabolism P a g e 5 | 14 106. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise - ANS exercise metabolism 107. The material or substance on which an enzyme acts - ANS substrates 108. Organic compounds of carbon, hydrogen and oxygen, which are an important source of energy - ANS carbohydrates 109. A simple sugar manufactures by the body from carbohydrates, fat, and to a lesser extent protein - ANS glucose 110. The complex carbohydrate molecule used to store carbohydrates in the liver and muscle cells. - ANS Glycogen 111. The chemical or substrate form in which most fat exists in food as well as in the body - ANS triglycerides 112. Amino acids linked by peptide bongs, which consists of carbon, hydrogen, nitrogen, oxygen and usually sulfur - ANS protein 113. The formation of glucose from non-carb sources such as amino acids - ANS gluneogenesis 114. Energy storage and transfer unit within the cells of body - ANS adenosine triphosphate 115. A high-energy compound occurring in all cells from which ATP is formed - ANS adenosine triphosphate 116. The breakdown of triglycerides into smaller subunits called free fatty acids to convert Fas into acetyl-coA molecules, which then enter the Krebs’s cycle and help to make more ATP - ANS B-oxidation 117. The state of which the body's metabolism is elevated after exercise - ANS EPOC 118. The science concerned with the internal and external forces acting on the human body and the effects produced by these forces - ANS biomechanics 119. Positioned above a point of reference - ANS superior 120. Positioned below a point of reference - ANS inferior 121. Positioned nearest the center of the body, or point of reference - ANS proximal 122. Positioned farthest from the center of the body - ANS distal 123. On the front of the body - ANS anterior/ventral 124. On the back of the body - ANS posterior/dorsal 125. Positioned near the middle of the body - ANS medial 126. Positioned toward the outside of the body - ANS lateral 127. Positioned on the opposite side of the body - ANS contralateral 128. Positioned on the same side of the body - ANS ipsilateral 129. Divides the body into left and right halves - ANS sagittal plane P a g e 6 | 14 130. A bending in which the joint segments decrease - ANS flexion 131. A straightening movement in which the relative angle between two adjacent segments increases - ANS extension 132. Extension of a joint beyond the normal limit or range of motion - ANS hyperextension 133. Divides the body into front and back halves - ANS frontal plane 134. Movement away from the midline - ANS abduction 135. Movement towards the midline - ANS adduction 136. Divides the body into top and bottom halves - ANS transverse planes 137. Rotation towards the middle of the body - ANS internal rotation 138. Rotation away from the middle of the body - ANS external rotation 139. Movement of the arm or thigh in the transverse plane from an anterior position to a lateral position - ANS horizontal abduction 140. Movement of the arm of thigh in the transverse plane from lateral position to an anterior position - ANS horizontal adduction 141. Adduction of scapula; shoulder blades move towards the midline - ANS scapular retraction 142. Abduction of scapula; shoulder blades move away from the midline - ANS scapular protraction 143. Downward motion of the scapula - ANS scapular depression 144. Upward motion of the scapula s - ANS scapular elevation 145. When a muscle is exerting force greater than the resistive force, resulting in shortening of the muscle - ANS concentric muscle action 146. when a muscle is exerting force equal to the force being placed on it leading to no visible change in the muscle length - ANS isometric muscle action 147. When a muscle shortens at a constant speed over the full range of motion - ANS isokinetic muscle action 148. An influence applied by one object to another, which results in acceleration or deceleration of the second object - ANS force 149. The resting length of a muscle and the tension the muscle can produce at this resting length - ANS length-tension relationship 150. Muscle groups moving together to produce movement around a joint - ANS force-couple 151. Movement of the bones around the joints - ANS rotary motion 152. A force that produces rotation - ANS torque 153. Motor response to internal and external environmental stimuli - ANS motor behavior P a g e 7 | 14 194. This type of flexibility is designed to increase joint ROM, improve muscle imbalances and correct altered joint motion - ANS corrective flexibility 195. This type of flexibility uses myofascial release and active-isolated stretching techniques to improve the extensibility of soft tissue and increase neuromuscular efficiency by using reciprocal inhibition - ANS active flexibility 196. This type of flexibility requires integrated, multiplayer soft tissue extensibility, through full range of motion -- would be acceptable at the power level of the OPT model - ANS Functional flexibility 197. Stretching technique that focuses on neural system and facial system in the body -- by applying gentle force to an adhesion or not, the elastic muscle fibers are altered from a bundles position into a straighter alignment with the direction of the muscle or fascia - ANS myofascial release 198. The process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds - ANS Static stretching 199. The process of using agonists and synergists to dynamically move the joint into a range of motion - ANS active-isolated stretch 200. The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion - ANS dynamic stretch 201. The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity - ANS Cardiorespiratory fitness 202. Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of psychological, psychical and performance adaptations by placing stress on the cardiorespiratory system - ANS integrated respiratory training 203. Low intensity-exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow - ANS general warm up 204. Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow - ANS specific warm-up 205. What does FITTE stand for? - ANS Frequency, Intensity, Time, Type, Enjoyment 206. The number of training sessions in a given time frame - ANS frequency 207. The level of demand that a given activity places on the body - ANS intensity 208. The highest rate of oxygen transport and utilization achieved at maximal physical exertion - ANS VO2 Max 209. The difference between resting and maximal or peak oxygen consumption - ANS oxygen uptake reserve (Vo2R) 210. The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from aerobic to anaerobic energy production - ANS Ventilator threshold (Tent) 211. The length of time an individual is engaged in a given activity - ANS Time P a g e 10 | 14 212. The type or mode of physical activity that an individual is engaged in - ANS Type 213. The amount of pleasure derived from performing a physical activity - ANS Enjoyment 214. Excessive frequency, volume, intensity of training, resulting in fatigue - ANS Overtraining 215. A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine - ANS drawing-in maneuver 216. Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time - ANS bracing 217. When the body is in equilibrium and stationary, meaning no linear or angular movement - ANS balance 218. The ability to move and change directions under various conditions without falling - ANS dynamic balance 219. Ability of muscles to exert maximal force output in a minimal amount of time - ANS rate of force production 220. Exercises that generate quick, powerful movements involved explosive concentric muscle contraction preceded by an eccentric muscle action - ANS Plyometric (reactive) training 221. To move with efficiency, forces must be dampened (eccentrically), stabilized (isometric ally), and then accelerated (concentrically) - ANS integrated performance paradigm 222. The ability to move the body in one intended direction as fast as possible - ANS speed 223. The number of strides taken in a given amount of time - ANS stride rate 224. The distance covered with each stride - ANS stride length 225. Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis - ANS Front side mechanics 226. Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantar flexion, knee extension, hip extension, and neutral pelvis - ANS backside mechanics 227. The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture - ANS agility 228. The ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions, during functional activities - ANS quickness 229. Prolonged stress or stress that is intolerable and will produce distress to the system - ANS exhaustion 230. Division of a training program into smaller, progressive stages - ANS periodization 231. Principle that states the body will adapt to the specific demands that are placed on it - ANS specificity P a g e 11 | 14 232. Refers to the weight and movements placed on the body - ANS mechanical specificity 233. Refers to the speed of contraction and exercise selection - ANS neuromuscular specificity 234. Refers to the energy demand placed on the body - ANS metabolic specificity 235. The ability to produce and maintain force production for prolonged periods of time - ANS muscular endurance 236. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension - ANS muscular hypertrophy 237. The ability of the neuromuscular system to produce internal tension to overcome an external load - ANS strength 238. The ability of the neuromuscular system to produce the greatest force in the shortest time - ANS power 239. One complete movement of a single exercise - ANS repetition 240. A group of consecutive repetitions - ANS Set 241. An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage - ANS training intensity 242. The speed at which each repetition is performed - ANS repetition tempo 243. The time taken to recuperate between sets - ANS rest interval 244. Amount of physical training performed within a specified period - ANS training volume 245. The number of training sessions performed during a specified period - ANS training frequency 246. The timeframe of a workout or the length of time spent in one phase of training - ANS training duration 247. The process of choosing appropriate exercises for a client's program - ANS exercise selection 248. What does FITTE stand for? - ANS Frequency Intensity Time Type Enjoyment 249. Which type of pressure within in the arterial system represents when the heart is resting and filling with blood? - ANS diastolic 250. What is the preferred pulse point to record a client's heart rate? - ANS radial artery 251. Which assessment should a trainer use to determine which heart rate zone a client should begin training at? - ANS YMCA step test 252. What is a good test for a trainer to assess the muscular endurance of the upper body? - ANS Push Up assessment 253. What affect do beta-blockers have on the heart? - ANS They decrease heart rate P a g e 12 | 14