Fitness Assessment and Training: Answers and Explanations, Exams of Nursing

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NASM PRACTICE TEST QUESTIONS AND ANSWERS 2023- 2024 GRADED A+ (100% CORRECT) A certifed personal trainer refers a client to a medical profession awhen..? - correct answer ✅the trainer becomes aware of undiagnosed hypertension Obesity related health problems increase when a person's BMI exceeds - correct answer ✅25 what muscle is shortened when the lower crossed syndrome is present? - correct answer ✅latissimus dorsi What muscle is shortened with the upper crossed dyndrome? - correct answer ✅scalenes Waht is a possible injury due to the lower corssed syndrome? - correct answer ✅hamstring complex strain Autogenic inhibition is created through self myofascial release by what? - correct answer ✅stimulating golgie tendon organ Balance exercises that involve dynamic eccentric and concentric movement of the balance leg are categorized as? - correct answer ✅Balance strength Muscular endurance is achieved by? - correct answer ✅12-20 repetitions at 50- 70% of 1RM It may be necessary to start out with how many minutes of exercise when training a client with arthritis who has never worked out before? - correct answer ✅5 During the digestion process, protein strands are broken down in the - correct answer ✅stomach Having an attitude and genuine interesting in seeking a client's perspective? - correct answer ✅active listening What movement is occuring at the hip joint during the concentric action of the gluteus maximus? - correct answer ✅hip extention and external rotation Which of the following is a core power-level exercise? soccer throw ball crunches When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - correct answer ✅ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? - correct answer ✅motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? - correct answer ✅acetylcholine What exercise uses a ball-and-socket joint as the primary mover? - correct answer ✅seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system? - correct answer ✅sensory If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of...? - correct answer ✅synergistic dominance If a client squats with his feet excessively externally rotated, it is evidence of....? - correct answer ✅altered arthrokinematics What is considered the functional unit of muscle? - correct answer ✅sacromere Which structure of the skeletal muscle contains a combination of glycogen, fats, minerals, and oxygen-binding myoglobin? - correct answer ✅sacroplasm What is considered one method to estimate maximum heart rate of a client? - correct answer ✅subtract clients age from 220 After performing a 3-minute step test, it is determined that a client falls in the "below average" category for cardiovascular fitness. What is the appropriate starting zone for the client? - correct answer ✅zone one What muscle is probably under active if a client's support or standing leg falls inward during a single-leg squat assessment? - correct answer ✅Gluteus medius A trainer is working with a senior client. The trainer should be aware of what physiological characteristics? - correct answer ✅Decreased lean body mass A clients head protrudes during a pulling assessment. What muscle should be stretched? - correct answer ✅Sternocleimastoid What describes the purpose of the Davies test assessment? - correct answer ✅Assessing upper body agility and stabilization During the overhead squat assessment, the clients arms fall forward. What muscle is considered over active? - correct answer ✅Pectoralis minor The clients feet turn out when performing the overhead squat assessment. What is one over active muscle? - correct answer ✅Lateral gastrocnemius Why is it crucial to have a client complete the PAR-Q? - correct answer ✅It helps detect any possible cardio respiratory disfunction A personal trainer observes that a client leans forward excessively while performing an overhead squat. Based on this observation, the appropriate action is to... - correct answer ✅Static stretch the soeus, gastrocnemius, hip flexor complex, and abdominal complex A client indicates he is taking beta-blockers for hypertension. During phase 1 of the opt model, the trainer should...? - correct answer ✅Avoid prone position Which foam stretching should be used to decrease muscle spindle activity of a tight muscle before and after physical activity? - correct answer ✅Static stretching A personal trainer is working with a 65 year old client who is sedentary. What SAQ drill would be appropriate for this client? - correct answer ✅Stand Up to Figure 8 The prper balance progression to increase a clients proprioception is which of the following? - correct answer ✅Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable What is the proper ending position of the back leg during a Cable Rotation? - correct answer ✅Triple extension Which of the following is the correct kinetic chain checkpoint for the single-leg squat? Knee is in line with the second and third toe. Knee is in line with the medial border of the big toe. Knee is in line with teh fourth toe. Knee is in line with the lateral border of the fifth toe. - correct answer ✅Knee is in line with the second and third toe. Which of the following exercises is most appropriate for the goal of targeting the local core stabilizers? Incline reverse crunch Prone Iso-abs Overhead medicine ball throws Back exstention - correct answer ✅Prone iso abs Which of the follwing warm up srageties is most appropriate for a client in the stabilixation level of the opt model? Step 1. cardiorespiratory exercise, step 2. static stretching, step 3. self-myofascial release Step 1. active-isolated stretching, step 2. dynamic stretching, step 3. cardiorespiratory exercise Step 1. static stretching, step 2. active isolated stretching, step 3. dynamic stretching Step 1. self-myofascial release, step 2. static stretching, step 3. cardiorespiratory exercise - correct answer ✅Step 1. self-myofascial release, step 2. static stretching, step 3. cardiorespiratory exercise Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which physiological parameter of the the princicles of specificity? - correct answer ✅Metabolic The adaptation of muscular hypertrophy is best achieved using which of the following repetition ranges and intensity? - correct answer ✅6-12 reps at 75% to 85% of the 1 RM What resistance training system aims to distribule blood blow between upper and lower extremities? - correct answer ✅Peripheral heart action system A client has been performing cardiorespiratory exercieses for four weeks. Which of the following physioligic adaptations should the personal trainer expector to observe in the client? Barbell squate superset with a squat jump Barbell squat superset with a single squat - correct answer ✅Barbell squate superset with a squat jump which of the following foods would be classified as a moderate glycemic carbohydrate source? Black beans with glycemic index score of 30 Apple juice with glycemic index score of 40 Raisins with a glycemic index score of 64 Instant rice with a clycemic index score of 87 - correct answer ✅Raisins with a glycemic index score of 64 Which of the following recommendations are most apporpriate for a client who desires to achieve lean body mass gain? Consume a diet consisting og 2.5 g of protein per pound of body weight. Make small decreases in food and beverage calories at each meal. Avoid spts drinks containing up to 8% carboydrates. Eat at least four meals each day. - correct answer ✅Eat at least four meals each day. To enhance athletic ability for he endurance athlete, how much caboydydrtate intake is recommended six days before an event? - correct answer ✅4g/kg of body weight What is the approximate amount of water that a man who is sedentary should consume on a daily basis? - correct answer ✅3 L A high-protein diet is commonly associated with - correct answer ✅a decrease in glycogen stores What is the purpose of asking clients open-ended questions? - correct answer ✅So the client can can provide more in-depth answers to invite discussion People most frequently cite what reason for not exercising? - correct answer ✅a lack of time which of the following statements refers to a SMART goal? "Staring on Monday, I will try a new group exercise class to maximize my results and meet new friends." "Staring next week, i will exercise three times a week to reduce my blood pressure and cholesterol by 5 points." "I will hire a friendly personal trainer with adequate credentials to help me achieve my ideal body and six-pack abs." "i will reduce my body fat by 5% in 12 weeks by exercising 60 minutes five days per week and eating a 1600 per day calorie diet." - correct answer ✅"i will reduce my body fat by 5% in 12 weeks by exercising 60 minutes five days per week and eating a 1600 per day calorie diet." What strategy can the trainer incoporate that may enhance the clients exercise adherence? - correct answer ✅SMART goals Which of the following questions is open-ended? "are you currently exercising?" "what is your fitness goal?" What effect do beta-blockers have on a clients blood pressure? - correct answer ✅decrease What measurement needs to be taken after the conclusion of the ymca 3 minute step test to determine appropriate training intensities during cardiorespiratory exercise? - correct answer ✅max heart rate In a client with upper crossed syndrome, which of the following muscles is shortened? Upper trapezius Serratus anterior Teres minor Infraspinatus - correct answer ✅upper trapezius Which of the following is classifed as a speed, agility, and quckness (SAQ) drill? lunge jumps modified box drill ice skaters box jumps - correct answer ✅modified box drill The posterior fibers of the gluteus medius are responsible for....? - correct answer ✅Concentrically accelerating hip abduction and external rotation The pectoralis major is responsible for concentrically accelerating which movement? - correct answer ✅shoulde rflexion, horizontal aduction, and internal rotation what are the two most important fuctions of the skeletal system? - correct answer ✅leverage and support According to the text, acute variables determine which of the following? - correct answer ✅the amount of stress placed on the body What is the best recommendation for protein intake for a client with the goal of increasing muscle mass? - correct answer ✅0.5 to 0.8 g/lb