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A lab assignment for students to review a fitness facility and match strength training exercises to the corresponding muscle groups. Students are required to visit the facility or review the website to gather information, and use their textbook to identify the correct muscle groups for each exercise. The assignment includes sections for the name and location of the facility, hours of operation, availability of personal trainers and group fitness classes, and a chart for matching exercises to muscle groups. Likely to be useful for university students studying exercise science or physical education, and may be used as study notes, summaries, or schemes and mind maps for exam preparation.
Typology: Study notes
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