NR 103 Week 3 Mindfulness Reflection Template, Assignments of Nursing

Download NR 103 Week 3 Mindfulness Reflection Template and more Assignments Nursing in PDF only on Docsity! lOMoARcPSD|3013804 NR103 Week 3 Mindfulness Reflection Transition To The Nursing Profession (Chamberlain University) lOMoARcPSD|3013804 NR103 Transition to the Nursing Profession Week 3 Mindfulness Reflection Template Name: • Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • Use Standard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others. Reflection Questions: The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? Unfortunately, if I am being honest, “empty calories” probably make up close to 50% of everything I consume. I know this because I tend to “drink” my calories through sugary beverages, such as boba, Jamba Juice smoothies, sugary lemonades, and blended Starbucks coffees. In addition, because of how convenient and accessible they are, I find that the more stressed out I am when I just don’t have time between school and work, I tend to reach for packaged chips and junk foods. They are tasty and they fill you right up without requiring much effort in terms of preparation like cooking. The dietician cites “nutrient deficiencies, energy crashes, and food cravings” as the consequences of eating “empty calories. In addition, I personally also experience feeling sluggish, sugar highs, and, as stated, constant food cravings despite having already spent the whole days calories on non-satiating foods. What interventions can you apply to help meet the ratio of good calories/empty calories? In the video, “Benefits & Components of a Healthy Diet, “ the dietician encourages us to “focus on quality, consume a variety of foods, combine foods for energy and satiety for longer.” To focus on quality, choose whole foods over pre-packaged, processed foods. Her tip is to shop the perimeter of the grocery store where produce and protein sources are often sold, whereas the middle aisles are where processed foods are sold. In addition, she cites the “apple test” to help you determine if you are actually hungry or simply having a craving. This should help you avoid overeating and may even remind you to choose a healthier option to satiate your craving. To achieve satiety and to be able to consume more nutrients in your diet, the dietician encourages us to pair carbohydrates, like fruits, bread, and rice, with a source of protein, such as nuts, eggs, and poultry. She recommends starting meals, especially lunch and dinner, by eating non-starchy vegetables first to feel satiated faster and avoid overeating. The dietician states that non-starchy vegetables give “a lot of volume in your stomach” which makes you feel full faster, as well as pack more nutrients without “getting a ton of calories.”