NR103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template, Assignments of Nursing

Download NR103 Transition to the Nursing Profession Week 4 Mindfulness Reflection Template and more Assignments Nursing in PDF only on Docsity! 1 NR103 Transition to the Nursing Profession: Week 4 Mindfulness Reflection Template In this weeks’ video, you learned about ways to be accountable for daily exercise. Which of the exercise methods described do you think you might adapt to your lifestyle? How many times a week would you need to engage in this exercise to experience positive benefits? Who might be your accountability partner; and who else might you inspire? Type your reflection below, using the question you are answering as the section header. Remember, you must answer all questions. In this week’s mindfulness video discuss mindful movement, such as exercises and being aware of our body along with the bodies of our patients. Mindful movement helps you to understand what the body is asking as far as physical activity is concerned. The activities in the video encourages you to focus on your movement and effect it makes on you. Questions 1. Which of the exercise methods described do you think you might adapt to your lifestyle? 2. How many times a week would you need to engage in this exercise to experience positive benefits? 3. Who might be your accountability partner; and who else might you inspire?