Nutrition and Physical Activity Exam Answers, Exams of Nursing

Download Nutrition and Physical Activity Exam Answers and more Exams Nursing in PDF only on Docsity! Nutrition and Physical Activity (1) examination test with correct answers  Which health issue is associated with malnutrition?  -normal development  -physical and mental problems  -heightened risk for diabetes  -moderation of the stress hormone cortisol - Correct Answers physical and mental problems  Which action would be considered the healthiest change to one's eating habits?  -skipping breakfast  -drinking more soda  -snacking on dried fruit  -limiting processed foods - Correct Answers limiting processed foods  Which food is considered unhealthy?  -low-fat yogurt  -whole-grain rice  -almonds  -fruit snacks - Correct Answers fruit snacks  Which nutrient serves as a major source of energy?  -proteins  -fats  -carbohydrates  -vitamins - Correct Answers carbohydrates  Which of these nutrients helps the body absorb vitamins and sustain the immune system?  -proteins  -carbohydrates  -fats  -minerals - Correct Answers fats  Which is a strategy for eating healthier?  -eat raw nuts as snacks  -reduce the amount of vegetables in meals  -eat white rice instead of brown rice  -fry vegetables and proteins for meals - Correct Answer seat raw nuts as snacks  Which nutritional class builds and maintains cells and tissues?  -fats  -water  -proteins  -carbohydrates - Correct Answers proteins  Which effect is associated with over nutrition?  -decreased risk of obesity  -decreased risk of mineral poisoning  -increased cognitive function  -increased risk of vitamin poisoning - Correct Answers increased risk of vitamin poisoning  Which statement describes a benefit of using a personal food log?  -It creates a personal inventory of current eating habits.  -It evaluates the nutrients that are consumed by friends and family.  -It guarantees that caloric intake is reduced to a healthy level.  -It categorizes a list of chronic diseases to which a person is most susceptible. - Correct Answer sit creates a personal inventory of current eating habits.  Which statement best describes a reason for developing unhealthy eating habits?  -All family members exercise three days a week.  -The costs associated with purchasing fruit are low.  -The nearest grocery store is more than 50 miles away.  -Low-cost healthcare is located close to home. - Correct Answers The nearest grocery store is more than 50 miles away.  What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle?