Nutrition and Physical Activity (1) examination test with correct questions and answers, Exams of Nursing

Download Nutrition and Physical Activity (1) examination test with correct questions and answers and more Exams Nursing in PDF only on Docsity! Nutrition and Physical Activity (1) examination test with correct questions and answers o Which health issue is associated with malnutrition? o -normal development o -physical and mental problems o -heightened risk for diabetes o -moderation of the stress hormone cortisol - Correct Answers physical and mental problems o Which action would be considered the healthiest change to one's eating habits? o -skipping breakfast o -drinking more soda o -snacking on dried fruit o -limiting processed foods - Correct Answers limiting processed foods o Which food is considered unhealthy? o -low-fat yogurt o -whole-grain rice o -almonds o -fruit snacks - Correct Answers fruit snacks o Which nutrient serves as a major source of energy? o -proteins o -fats o -carbohydrates o -vitamins - Correct Answers carbohydrates o Which of these nutrients helps the body absorb vitamins and sustain the immune system? o -proteins o -carbohydrates o -fats o -minerals - Correct Answers fats o Which is a strategy for eating healthier? o -eat raw nuts as snacks o -Cells would be able to perform normal cell function and maintenance. - Correct Answers buildup of cholesterol plaque would begin in the bloodstream. o Which statement describes a way to treat diabetes through nutritional choices? o -Choose a diet that is high in red meats. o -Consume foods that have added sugar. o -Incorporate a large amount of refined carbohydrates into the diet. o -Consume fewer sugars. - Correct Answers Consume fewer sugars. o Which is a long-term benefit of healthy eating? o -There is a decreased chance of developing osteoporosis. o -Bones are weaker as a result of the rich minerals found in the diet. o -There is an increase in cholesterol plaque buildup within the blood vessels. o -Blood sugar levels increase so that the pancreas functions properly. - Correct Answers There is a decreased chance of developing osteoporosis. o Which change could people make to their diet to reduce adverse health effects? o -Choose an all-natural sugar for cooking. o -Use oils that are high in saturated fat. o -Consume a diverse range of refined grains. o -Purchase a wide variety of prepackaged foods - Correct Answers Choose an all-natural sugar for cooking. o Which action is a way to best help remove the personal barrier of eating fast food? o -Skip eating a meal. o -Plan meals ahead of time. o -Purchase processed TV dinners. o -Eat meals in the car. - Correct Answers Plan meals ahead of time. o Which behavior is most likely to lead to the development of a chronic disease? o -enjoying a slice of cake once a month o -consuming foods with added sugars daily o -making a poor eating choice during a special occasion o -eating a high-calorie food one time during the year - Correct Answers consuming foods with added sugars daily o Which situation is a barrier to eating healthy? o -carving out time to eat three meals a day o -eating meals at the dinner table each night o -purchasing food at a store that does not sell fruits o -surrounding oneself with people who lead active lifestyles - Correct Answers purchasing food at a store that does not sell fruits o Which action for healthier eating should be placed in the missing box? o identify ways to incorporate more food -- think about how to be advocate of eating healthy -- develop ways to remove barriers -- ____ o -Draft a list of three healthy goals to achieve in three months. o -Write a list of favorite foods to eat on unhealthy eating days. o -Create a meal plan that does not meet minimum nutritional values. o -Construct a schedule that reduces running days from three to two. - Correct Answers Draft a list of three healthy goals to achieve in three months. o Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?