Nutrition and Physical Activity (1) examination test with correct questions and answers, Exams of Nursing

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Nutrition and Physical Activity (1) examination test with correct questions and answers  Which health issue is associated with malnutrition?  -normal development  -physical and mental problems  -heightened risk for diabetes  -moderation of the stress hormone cortisol - Correct Answers physical and mental problems  Which action would be considered the healthiest change to one's eating habits?  -skipping breakfast  -drinking more soda  -snacking on dried fruit  -limiting processed foods - Correct Answers limiting processed foods  Which food is considered unhealthy?  -low-fat yogurt  -whole-grain rice  -almonds  -fruit snacks - Correct Answers fruit snacks  Which nutrient serves as a major source of energy?  -proteins  -fats  -carbohydrates  -vitamins - Correct Answers carbohydrates  Which of these nutrients helps the body absorb vitamins and sustain the immune system?  -proteins  -carbohydrates  -fats  -minerals - Correct Answers fats  Which is a strategy for eating healthier?  -eat raw nuts as snacks  -reduce the amount of vegetables in meals  -eat white rice instead of brown rice  -fry vegetables and proteins for meals - Correct Answer seat raw nuts as snacks  Which nutritional class builds and maintains cells and tissues?  -fats  -water  -proteins  -carbohydrates - Correct Answers proteins  Which effect is associated with over nutrition?  -decreased risk of obesity  -decreased risk of mineral poisoning  Which action is a way to best help remove the personal barrier of eating fast food?  -Skip eating a meal.  -Plan meals ahead of time.  -Purchase processed TV dinners.  -Eat meals in the car. - Correct Answers Plan meals ahead of time.  Which behavior is most likely to lead to the development of a chronic disease?  -enjoying a slice of cake once a month  -consuming foods with added sugars daily  -making a poor eating choice during a special occasion  -eating a high-calorie food one time during the year - Correct Answers consuming foods with added sugars daily  Which situation is a barrier to eating healthy?  -carving out time to eat three meals a day  -eating meals at the dinner table each night  -purchasing food at a store that does not sell fruits  -surrounding oneself with people who lead active lifestyles - Correct Answers purchasing food at a store that does not sell fruits  Which action for healthier eating should be placed in the missing box?  identify ways to incorporate more food -- think about how to be advocate of eating healthy -- develop ways to remove barriers -- ____  -Draft a list of three healthy goals to achieve in three months.  -Write a list of favorite foods to eat on unhealthy eating days.  -Create a meal plan that does not meet minimum nutritional values.  -Construct a schedule that reduces running days from three to two. - Correct Answers Draft a list of three healthy goals to achieve in three months.  Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?  -This is a fact.  -This is a fad.  -This is an idea.  -This is a myth. - Correct Answers this is a myth.  Which is an example of a barrier to exercise?  -A person is able to perform daily exercise.  -A person has an injury and cannot work out.  -A person receives support from family and friends.  -A person completes an exercise routine three days a week. - Correct Answers person has an injury and cannot work out.  Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?  -sprinting fast around the school track  -walking casually with friends to school  -floating in the pool before swimming class  -stretching as part of an exercise warm-up routine - Correct Answers sprinting fast around the school track  According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?  -three hours  -thirty minutes  -twenty minutes  -two and a half hours - Correct Answers two and a half hours  Which example best describes the term sedentary?  -working out at the gym once a year  -jumping rope with friends on Saturdays  -doing several sit-ups three times a week  -jogging in the neighborhood every evening - Correct Answers working out at the gym once a year  What is one thing a person should do to stay safe when exercising?  -skip any guidelines to save time  -seek out assistance when needed  -work out even when weather conditions are questionable  -minimize the use of protective gear for an activity - Correct Answers seek out assistance when needed  Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?  -a fitness fad  -a safety plan  -a workout routine  -an equipment manual - Correct Answers fitness fad