PE REVIEWER FOR GRADE 12, Cheat Sheet of Physical education

Download PE REVIEWER FOR GRADE 12 and more Cheat Sheet Physical education in PDF only on Docsity! REVIEWER: 1. SCUBA -Self-Contained Underwater Breathing Apparatus 2. Barriers in participating physical activities; 3. *Lack of time, Lack of motivation, Lack of energy, Lack of resources, Lack of willpower, Lack of energy, Lack of skill 4. Purpose of a snorkel mask? To enhance visibility underwater 5. purpose of a snorkel keeper? To secure the snorkel to the mask strap 6. primary purpose of a kayak paddle? Propelling the kayak through the water 7. spray skirt - Prevents water from entering the cockpit 8. Part of kayak: stern, seat, cockpit, deck, bow, foot rest 9. Part of canoe: seat, thwart, yoke, bow, keel stern 10. Cockpit shape; affects the stability of kayak 11. Spray skirt helps preventing water from entering he cockpit 12. Canoe paddle helps in steering the canoe 13. Fiberglass used in modern kayak hulls 14. Type of snorkel mask: full face mask, framed mask and semi-dry mask 15. Factors to considered when selecting kayak paddle: paddle length, blade shape and shaft materials 16. Commonly used in construction of modern canoe paddles: wooden and fiberglass 17. White water kayak is designed for navigating fast moving rivers Snorkel fins are made of rubber 18. The gas commonly used for scuba diving is 21% oxygen and 79% nitrogen 19. Responsible for providing structural integrity and support in canoe is gunwale 20. BCD buoyancy control device 21. Lack of Time: This barrier refers to the perception or reality of not having enough time available in one's schedule to engage in physical activity. It may result from busy work schedules, family responsibilities, or other commitments that compete for time, making it challenging for individuals to prioritize exercise or recreational activities. 22.Social Influence: Social influence as a barrier to physical activity involves the impact of others' behaviors, attitudes, or opinions on an individual's own participation in physical activities. This can include peer pressure, societal norms, or cultural expectations that discourage or encourage physical activity. 23.Lack of Energy: This barrier relates to feelings of fatigue, lethargy, or low motivation that deter individuals from engaging in physical activity. It may stem from factors such as poor sleep, stress, inadequate nutrition, or underlying health issues that sap one's energy levels and make exercise seem daunting or unappealing. 24. Lack of Willpower: Lack of willpower refers to a perceived inability to overcome internal resistance or temptation and consistently engage in physical activity. It involves difficulty in maintaining self-discipline, staying committed to exercise goals, or resisting distractions or excuses that interfere with participation. 25. Fear of Injury: This barrier involves apprehension or anxiety about sustaining physical harm or injury during exercise or sports activities. Fear of injury may arise from past experiences, perceived vulnerability, concerns about safety precautions, or uncertainties about one's own physical abilities or limitations. 26. Lack of Skill: Lack of skill refers to a perceived inadequacy or unfamiliarity with the techniques, movements, or rules required for specific physical activities. Individuals may avoid participating in activities they perceive as requiring skills they haven't yet developed, leading to feelings of incompetence or self-consciousness. 27. Lack of Resources: This barrier encompasses limitations in access to necessary resources or facilities that support physical activity participation. It may include financial constraints preventing individuals from affording gym memberships, sports equipment, or recreational programs, as well as insufficient availability of safe and accessible exercise spaces within communities. 28. Review the different Benefits in Aqua Activities