Personal Wellness Assessment: 8 Dimensions of Wellness Self-Evaluation, Summaries of Religion

Download Personal Wellness Assessment: 8 Dimensions of Wellness Self-Evaluation and more Summaries Religion in PDF only on Docsity! Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns. Write the sum of all your totals in the light gray box to the right of the chart. This number is your score for that dimension (out of 40). EMOTIONAL Rarely, if ever Sometimes Most of the time Always I find healthy ways to cope with stress (e.g. exercise, meditation, social support, self-care activities, etc.) 1 2 3 4 I am able to ask for assistance when I need it, either from friends and family, or professionals. 1 2 3 4 I accept responsibility for my own actions. 1 2 3 4 I am able to set priorities. 1 2 3 4 I feel good about myself and believe others like me for who I am. 1 2 3 4 I am flexible and able to adapt/adjust to life’s changes in a positive way. 1 2 3 4 I can express all ranges of feelings (i.e. hurt, sadness, fear, anger, joy, etc.) and manage emotion-related behaviors in a healthy way. 1 2 3 4 I maintain a balance of work, friends, family, school and other obligations. 1 2 3 4 I do not let my emotions get the better of me. I think before I act. 1 2 3 4 I have a healthy relationship with social media. 1 2 3 4 TOTAL SPIRITUAL Rarely, if ever Sometimes Most of the time Always I take time to think about what is important in life – who I am, what I value, where I fit in, where I’m going. 1 2 3 4 I make time for relaxation during the day. 1 2 3 4 I have a belief system in place (religious, agnostic, atheist, spiritual, etc.). 1 2 3 4 My values guide my decisions and actions. 1 2 3 4 I have a sense of purpose in my life. 1 2 3 4 I am tolerant and accepting of the view of others. 1 2 3 4 I utilize resources to improve my well-being. 1 2 3 4 I am active in communities or causes I care about. 1 2 3 4 I am able to set, communicate and enforce boundaries. 1 2 3 4 I work to create balance and peace within my interpersonal relationships, community and the world. 1 2 3 4 TOTAL PHYSICAL Rarely, if ever Sometimes Most of the time Always I manage my weight in healthy ways. 1 2 3 4 I exercise regularly. 1 2 3 4 I get 7-9 hours of sleep each night and feel rested in the morning. 1 2 3 4 I seek advice from health care professionals if I have a health concern I cannot solve on my own. 1 2 3 4 I do not use or avoid harmful use of drugs (over-the-counter, prescription and illicit). 1 2 3 4 I drink alcohol responsibly (i.e. designated sober driver, avoid binge drinking, etc.) 1 2 3 4 I protect my skin from sun damage by using sunscreen with SPF 30+, wearing hats and/or avoiding tanning booths and sun lamps. 1 2 3 4 I maintain healthy eating patterns that include fruits and vegetables. 1 2 3 4 I stay hydrated and drink water throughout the day. 1 2 3 4 I protect myself from STIs and unwanted pregnancy by either abstaining from sexual behaviors or using proper protection, such as condoms. 1 2 3 4 TOTAL SOCIAL Rarely, if ever Sometimes Most of the time Always I am satisfied with my social life. 1 2 3 4 I am involved in at least one university community or group. 1 2 3 4 I maintain a network of supportive friends, family and social contacts. 1 2 3 4 I have at least one meaningful relationship in my life. 1 2 3 4 I am accepting of the diversity of others (race, ethnicity, religion, gender, ability, sexual orientation, etc.) 1 2 3 4 I am able to prioritize my own needs by saying “no” to others’ requests for my time. 1 2 3 4 I have someone I can talk to about my feelings and struggles. 1 2 3 4 I participate in social activities and enjoy being with people who are different from me. 1 2 3 4 I give and take equally in my relationships. 1 2 3 4 I plan time with my family and friends. 1 2 3 4 TOTAL FINANCIAL Rarely, if ever Sometimes Most of the time Always I am able to set and stick to a budget each month so I don’t run out of money. 1 2 3 4 I know my total amount of debt and interest rates. 1 2 3 4 I pay my credit cards, tuition/fees and other bills on time. 1 2 3 4 I know about the different sources of financial aid that I am eligible for and apply when I am able. 1 2 3 4 I have a savings account and save money regularly. 1 2 3 4 I know my credit score. 1 2 3 4 I keep my financial information safe by using secure passwords, PINs and dual authentication. 1 2 3 4 I feel good about my current and future financial situation. 1 2 3 4 I check my bank statements/accounts each month. 1 2 3 4 I understand how to build credit and use credit cards wisely. 1 2 3 4 TOTAL OCCUPATIONAL Rarely, if ever Sometimes Most of the time Always I am able to balance work, play, school and other aspects of my life. 1 2 3 4 I take advantage of opportunities to learn new skills that can enhance my future employment opportunities. 1 2 3 4 I know what skills are necessary for the occupations I am interested in. 1 2 3 4 I strive to develop good work habits (dependability, initiative, etc.). 1 2 3 4 I work effectively with others. 1 2 3 4 I have confidence in my job search skill (resume writing, interviewing, cover letters, networking, etc.). 1 2 3 4 I have explored different career options. 1 2 3 4 I know where to find employment opportunities (job service, online, etc.) 1 2 3 4 I manage my time effectively. 1 2 3 4 I have participated in internships or volunteer work. 1 2 3 4 TOTAL