Physical Education Learning Activity Sheets in Second Semester, Exercises of Physical Education and Motor Learning

Download Physical Education Learning Activity Sheets in Second Semester and more Exercises Physical Education and Motor Learning in PDF only on Docsity! Learning Activity 1.1 Test I. 1. In your own opinion, what is Code of Conduct? - A code of conduct is a set of rules indicating an individual or organization's social standards, principles, and responsibilities or proper practices. The code expresses the values that the organization wishes to instill in its leaders and employees, as well as the positive behavior. 2. What is the relevance of discipline in Self - defense? Why do we need to be disciplined in playing Arnis? - It enables us to achieve success in all aspects of our lives. It enables us to practice self-control. It aids in reducing distractions that divert attention away from what we're attempting to accomplish. At the same time, we can learn how to control our bodies, movements, emotions, and reactions. 3. What is the importance of having discipline in any type of sports or martial arts? - We will achieve our goals if we are disciplined, and we will learn that if we fight for it, we can achieve any goal. The ability to discipline yourself and focus on realistic goals is a significant advantage of martial arts training that will help you succeed in all aspects of life. Test II. 1. Practical self-defense is learned 2. Upper body, arms and legs will become toned 3. Fitness and aerobic capacity are increased 4. Flexibility is increased 5. It does not require expensive equipment 6. Do not engender ill feeling or engage in petty rivalry with other practitioners and training hall. 7. Be disciplined in the training and appreciation of martial arts. 8. Uphold true martial arts spirit. 9. Set a good example to promote martial arts practice. 10.Abide by the rules of one’s club and association. Post Test 1. 28 to 30 inches long 2. 24 inches long 3. 1 inch in diameter 4. White shirt 5. Red pants 6. T 7. F 8. F 9. T 10.T Preparation: Abanico - “fan” lateral (side to side) motions performed with a straightened arm as a blocking maneuver Patama - oncoming strike to the attacking limb Largo - distant Saludo – salutation Pangagaw – referring to disarming techniques Sangga - Block Pangandam – on guard or ready Sinawali - “to weave,” connoting the continuous weaving motion that one uses with two batons, knives, or hands to couple simultaneous strikes and blocks. Also, like redonda or hubud-lubud, a drill pattern. Panukad - stance Sungkiti - circular shots/ hooking thrust