Physical education summative exam, Papers of Physical Education and Motor Learning

Download Physical education summative exam and more Papers Physical Education and Motor Learning in PDF only on Docsity! 1° Quarterly Assessment PHYSICAL EDUCATION AND HEALTH S.Y. 2019 - 2020 NAME: DATE: SCORE: GRADE LEVEL / SECTION: TEACHER: TEST I. INSTRUCTION: Read each questions very carefully. Choose the best answer from the given choices and write the letter on the space provided. One (1) point each. 01. 02. 03. 04. 05. 06. 07. 08. 09. 10. 11. 12. 13. 14. 15. The following are physical activity programs implemented by the DOH and WHO to promote an active life style to prevent death caused by communicable and non-communicable diseases, except one; A) Go4Health B) E - di Exercise C) Mag - HL Tayo D) None of the above Which of the following is NOT a communicable disease? A) Heart Disease B) Vascular Disease C) Cancer D) None of the above It involves any bodily movement caused by muscular contractions that result in the expenditure of energy. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above It is the ability of the muscle to generate the greatest force. A) Body Composition B) Flexibility C) Muscular Endurance __D) None of the above It is the ability to move a joint without a pain over its entire range of motion. A) Muscular Strength B) Aerobic Capacity C) Flexibility D) None of the above It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity. A) Aerobic Exercise B) Resistance Exercise C) Stretching Exercise D) None of the above Which of the following statements is TRUE according to the estimates of WHO in the Western Pacific Region particularly in the Philippines? A) 65% of the total deaths among Filipinos in the year 2000 were caused by non-communicable diseases. B) 86% of Filipino high school students in Manila fail to achieve the recommended physical activity level. C) In 2012, the number of deaths rose to 72%. D) Only letters A and C are correct. It refers to the total make-up of the body using the concept of two component model. A) Body Composition B) Flexibility C) Muscular Endurance __D) None of the above It refers to a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above Which of the following statements explain the benefits of the Filipino Pyramid Activity Guide? A) Provides a graphical representation of how physical fitness can be achieved. B) Shows that performing more day-to-day activities such as walking and using stairs are the foundation in Becoming physically active. C) Both AandB D) None of the above The type of exercise that increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above It refers to a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities. A) Physical Activity B) Exercise C) Physical Fitness D) All of the above It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises. A) Muscular Strength B) Aerobic Capacity C) Muscular Endurance __D) None of the above The type of exercise that requires the muscle to contract against an external load in order to improve muscular strength, muscular endurance, and bone strength. A) Aerobic Exercise B) Resistance Exercise C) Stretching Exercise D) None of the above It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub maximal load. A) Muscular Endurance — B) Aerobic Capacity C) Muscular Strength D) None of the above