Pilates Final Exam Test out 2024-2025. All Exam Questions and Correct Answers. Graded A+, Exams of Nursing

Download Pilates Final Exam Test out 2024-2025. All Exam Questions and Correct Answers. Graded A+ and more Exams Nursing in PDF only on Docsity! Pilates Final Exam Test out 2024-2025. All Exam Questions and Correct, Verified Answers. Graded A+ After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. true or false - ANSfalse After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. - ANSbridging variations, hundreds Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - ANSfalse Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? - ANSyes Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. true or false - ANStrue Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. true or false - ANSfalse Choose best exercise for client type: hip replacement swimming pelvic rocks/tilts single leg circle corkscrew - ANSsingle leg circle Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew - ANSswimming Choose best exercise for client type: post natal swimming pelvic rocks/tilts single leg circle corkscrew - ANSpelvic rocks/tilts Choose best exercise for client type: young athlete swimming pelvic rocks/tilts single leg circle corkscrew - ANScorkscrew Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. true or false - ANSfalse During Side Lying Legs in Straps series, the spine should be in a neutral position. true or false - ANStrue During Side-Lying Leg in Strap series, when the leg sweeps forward, it should only sweep to the point that the hip and leg do not rotate or shift. true or false - ANStrue During Teaser, how does bending the knees into the chest change the exercise? - ANSchanges the intent of exercise; once master, they can progress During the chest lift, the client should maintain their neutral pelvis. true or false - ANStrue Explain the difference between yellow and purple springs on the Springboard - ANSYellow springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and used for lower body like Legs in Straps Footwork on the Jumpboard and the foot bar are exactly the same. true or false - ANSfalse Footwork on the Reformer is most closely related to which real-life activity? - ANSsitting down & standing up For "Supine Arms in Straps" series, the safest client progression would be in what order? - ANSStart with head down & legs in table top then progress to thoracic flexion If a student is supinating their feet while performing seated footwork on the Chair, what suggestion might you offer? - ANSoffer them prop like a ball to help their foot & ankle alignment In the Calf Release using the GRID roller, you roll and then ___? - ANSspan In the TRX cueing convention, what does the "A" mean in the acronym NAPS-MR? - ANSadjustment In the TRX Reverse Plank with Hip Abduction. what is the correct body position? - ANSground facing In what plane of motion is the Hundred? - ANSsagittal Is Cat Walkover approachable to the average, general population of students? - ANSno On the Chair, a student would be able to perform: mermaid roll over swan all none - ANSall Patello-Femoral Pain Sydnrome (PFPS) is often referred to as "Runner's Knee." PFPS is associated with abnormal forces or prolonged repetitive compressive or shearing forces on the knees. These forces cause: - ANSAn imbalance of the VMO, weak VMO with improper timing of the muscle firing and improper patella tracking Pick the correct group of contraindications for bridging exercises. - ANSPregnancy, Hip replacements, slipped disc, osteoperosis Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping my do my practice teaching hours, observation hours, assistant teaching and self practice. true or false - ANStrue Pulling Straps Series develops posterior chain strength which beneficial for better posture. true or false - ANStrue Single Leg Bridge variations are a good introduction to lateral strength and flexion of the spine. true or false - ANStrue Supine Arms in Straps Lower and Lift is done in which plane of motion? - ANSsagittal The correct starting position for Backstroke on the long box is supine on the box with the head near the Footbar and the torso flexed and supported on the box, legs in table top with the arms straight up facing the ceiling. true or false - ANStrue The following description describes which posture listed below: "Extended upper cervical spine and a flexed lower cervical spine and upper thoracic spine with protracted scapulae." - ANSforward head posture The following statement describes which TRX Principle: "The TRX Suspension Trainer naturally hangs straight down in a neutral position beneath its anchor point. You can assist or resist an exercise by changing the starting position relative to the neutral position." - ANSpendulum principle The Mermaid cannot be modified and should not be done unless the client is ready. true or false - ANSfalse The postural muscles are stabilizers during Presentation. true or false - ANStrue The Sagittal Plane is either anterior or posterior of the body and is affected by gravity. Therefore most have a shortened tight front anterior muscles like the Rectus Abdominis and weak posterior muscles like the ______. - ANSglutes To make a move more difficult on the reformer you should add more resistance. true or false - ANSfalse Transverse Abdominis for stabilization, Hip Flexors to hold legs in place and Latissimus Dorsi & the Long head of the tricep for arm movement - ANSSingle Leg Stretch, Double Leg Stretch, Lower and Lift, Scissors, Helicopters, Criss-Cross, Frogs True or False: A student with sciatic nerve entrapment should avoid sitting for extended periods of time. - ANStrue True or False: Intensity = Resistance + Stability - ANStrue True or False: It is average for students to feel levels of discomfort, but don't push students into a feeling of pain. - ANStrue True or False: Students with a hip replacement will eventually be able to move their knee and hip beyond 90 degrees. - ANSfalse True or False: Students with certain health limitations or concerns should consult their physician before performing self myofascial techniques - ANStrue True or False: The Equalizer Loop hangs 7 to 9 feet off the ground. - ANSfalse True or False: The foot cradles are not adjustable. - ANSfalse True or False: The three different textures on the GRID roller that mimic the palm, fingers, and fingertips. - ANStrue True or False: Working only in a pain free range of motion is important so students can perform exercises with success. - ANStrue What are postural changes that can occur in pregnancy? - ANSLumbar spine lordosis, anterior pelvic tilt and slight kyphosis What are the 4 main muscles are emphasized during Footwork on the Reformer? - ANSTransverse Abdominis, Contralateral Obliques, Glutes, Hamstrings What are the elements of good flow programming when teaching group Pilates classes? - ANSProgressions, Transitions, Creative Sequencing What are the major muscles emphasized in Supine Arms in Straps series? - ANSTransverse Abdominis for stabilization, Hip Flexors to hold legs in place and Latissimus Dorsi & the Long head of the tricep for arm movement What are the Six Sins in the TRX format? - ANSslacking, sagging, sawing, scraping, stopping, starting incorrectly What does TRX stand for? - ANSTotal body resistance exercise What exercise can be done on the Spine Corrector and not on the Mat? Grasshopper Side Lying Leg work One Arm press Push Up - ANSone arm press What exercise cannot be performed at the Springboard? - ANSpush thru on back What exercise cannot be performed on the Spine Corrector? plank teaser leg work - ANSteaser What exercise is helpful for a client with kyphotic shoulders? - ANSswan What exercise should a student with a herniated disc omit from their Spine Corrector practice? - ANSroll over A student with osteoporosis Correct! A student with a fractured toe A student with vertigo - ANSa student w fractured toe What two pieces of apparatus does the Cadillac merge? - ANSreformer & trapeze table What type of student would be available to use the Chair for footwork? student w hip replacement student w knee replacement student who is pregnant none all - ANSall What's the easiest variation of the Teaser at the Cadillac? - ANSwith knees bent and feet grounded When a student is performing Quad Stretches at the Ladder Barrel, what form/alignment is the teacher looking for? - ANSASIS in line w one another When a student with fused vertebrae is performing Short Box Series on the Ladder Barrel, which variation should they omit? - ANSflexion with rotation When anchored at the proper height and the Suspension Trainer is fully lengthened, the bottom of the foot cradles should hang ______ inches off the ground. - ANS3 When is a client ready to jump? - ANSWhen they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness When MUST the instructor be hands on, supporting the student for safety? - ANSflat back lower & lift When performing any standing work on the Chair, where should the Chair be placed? - ANSnear the teacher & something stable and supportive When performing Prone Spinal Extension, what should the teacher be doing? - ANSwatching their form & alignment, assisting student w cues, and cueing student for proper breath & quality of motion When performing supine leg series at the Springboard, what number should the leg springs be hooked on to? - ANS4 or 5 When performing the Foot Release, what is the correct programming? - ANSroll four times, span four times When performing the Piriformis Release, what is the correct order of execution? - ANSleg lifts, external rotation, pivots Which is not an anatomical piece of Springboard? - ANStrapeze bar Which is the "best" way to transition? - ANSInstructor changes the springs while clients do a different move to distract them. Which method of journaling do we suggest using through the course? - ANSrapid fire journaling Which of the below are benefits to post exercise foam rolling? flush tissue create pliability initiate recovery process all - ANSall Which of the following invented the Springboard? - ANSEllie Herman Which of the following students would not be permitted to attempt Pikes on the Chair? prenatal has vertigo first timer has osteoporosis - ANSAll not allowed except first time student Who is the founder of Functional Standing Movement (FSM)? - ANSLeslee Bender Why is Shave the head more advanced than Hug a Tree? - ANSKeeping the torso neutral while hinging forward involved which requires more upper body strength and control Why would you place the leg straps above your client's knees during Feet in Straps series? - ANSif your client needed a smaller ROM in the hip joint Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical spine? - ANSno You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? - ANSbridge, roll up, quadruped