PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CO, Exams of Nursing

Download PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CO and more Exams Nursing in PDF only on Docsity! PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. The American Heart Association - CORRECT ANSWERS With which of the following organizations has ACSM published joint position stands regarding client screening, staffing, emergency policies, equipment, and procedures? Resting and exercise heart rate - CORRECT ANSWERS Appropriate assessments to measure client fitness level include: Checking for proper body alignment and equipment setup - CORRECT ANSWERS When using weight machines the EP-C can design instruction and supervision procedures for each exercise that include: Check consciousness - CORRECT ANSWERS One of the individuals in your class collapses. You should first: automated external defibrillator - CORRECT ANSWERS AED stands for: A squeezing pressure in the chest that can be mistaken for heartburn - CORRECT ANSWERS A heart attack is characterized by which of the following signs and symptoms A loss of consciousness - CORRECT ANSWERS Syncope is defined as: Schedule an orientation with the client to review the plan. - CORRECT ANSWERS In addition to reviewing and screening a client's medical record and designing an appropriate exercise plan, the EP- C must also: Ensure that a safety audit is conducted routinely - CORRECT ANSWERS To reduce or eliminate hazards that may cause injury to employees and users of a health/fitness facility, facility operators must: Respond to basic first-aid and emergency events in an appropriate and timely manner - CORRECT ANSWERS The purpose of written emergency response policies and procedures is to enable staff to: By reducing plasma volume - CORRECT ANSWERS How can increased sweat rates during exercise in a hot environment increase the risk for dehydration? PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Greater subcutaneous fat - CORRECT ANSWERS Which of the following limits heat loss for an individual in a cold environment? Increased peripheral resistance - CORRECT ANSWERS Which of the following is a common characteristic of both primary and secondary hypertension? Longitudinal Muscle - CORRECT ANSWERS A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - CORRECT ANSWERS The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - CORRECT ANSWERS During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - CORRECT ANSWERS A reason or rationale NOT to perform exercise or testing Rating of Perceived Exertion (RPE) - CORRECT ANSWERS If difficulties are encountered in calculating percentage VO2max for prescribing exercise intensity in cases of cardiac disease, the EP-C should instead consider flexion; extension - CORRECT ANSWERS A posterior pelvic tilt produces lumbar _____ and an anterior pelvic tilt produces lumbar _____ transverse plane - CORRECT ANSWERS Pronation of the radioulnar joint occurs in: Sagittal plane; flexion/extension - CORRECT ANSWERS The facet joints of the lumbar spine are oriented in the _____ which primarily allows _____ motions Supraliac - CORRECT ANSWERS Which of the following utilizes a DIAGONAL fold when assessing body composition via skinfold calipers Unable to externally rotate the shoulder joint past 60 degrees - CORRECT ANSWERS While supine, your client performs ROM on the shoulder joint. She displays tightness in the infraspinatus and teres minor. You were led to this conclusion because the client was: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Arteriovenous oxygen difference - CORRECT ANSWERS Which of the following cardiac variables will increase as a result of regular aerobic training at a submaximal effort? Oriented toward the ceiling. - CORRECT ANSWERS During the supine rotational stretch, it is important to have the abdomen: Joint pain is minimal - CORRECT ANSWERS Individuals with arthritis should ideally stretch when: The MOST important reasons for maintaining collaborative relationships with health care professionals - CORRECT ANSWERS optimize client outcomes and identify risk factors Jumps in place - CORRECT ANSWERS Which of the following is MOST appropriate for a novice athlete starting plyometric training Modifying the order of exercises - CORRECT ANSWERS To accomplish progressive overload, increase the intensity and/or volume by increasing resistance, increasing the number of sets/reps exercises, or: Benefit; risk - CORRECT ANSWERS Pre-participation health screenings during initial client consultation help the EP-C to maximize ______ and minimize _______ risk What would be a good target heart rate range for a moderately trained female, age 42, with a resting heart rate of 60? - CORRECT ANSWERS 143 to 154 bpm Explanation: Moderately trained individuals may find that 70% to 80% VO2max provides a sufficient training stimulus. p. 403 1:10 - CORRECT ANSWERS What is the recommended work-to-rest ratio when performing depth jumps: lactate - CORRECT ANSWERS A proper cool-down allows the body to help remove PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Terminate the Assessment - CORRECT ANSWERS You are performing a submaximal treadmill test for your client in which you are gradually increasing the speed and grade. You observe a normal response to heart rate and blood pressure during the first several stages. During the next increase in speed and grade, you observe that SBP drops about 12 mm HG. You should: Plyometric training - CORRECT ANSWERS Which of the following provides ideal stress on the bone to promote adaptations in the bone: Which of the following assesses anaerobic capacity? - CORRECT ANSWERS 300-yard shuttle run Explanation: Anaerobic capacity can be assessed with 300-yard shuttlerun and the line drill. p 501 Altering rest intervals - CORRECT ANSWERS To accomplish progressive overload, increase the intensity and/or volume by increasing resistance, increasing the number of sets/reps/exercises, or: Various modes and components of exercise are safe under appropriate supervision - CORRECT ANSWERS Which of the following is TRUE regarding exercise training for children and adolescents? Delayed Onset Muscle Soreness (DOMS) - CORRECT ANSWERS A sedentary overweight or obese person should expect which of the following after training? The formation of plaque in the elastic and smooth lining of the arteries - CORRECT ANSWERS Which of the following is the mechanism of injury that leads to coronary artery disease? In a thermoneutral environment - CORRECT ANSWERS The EP-C should protect against a heat injury in the older adult by conducting exercise: The individual has well-controlled blood glucose levels - CORRECT ANSWERS The EP-C can safely work with a Type 2 diabetic patient Self-selected by the client - CORRECT ANSWERS According to goal setting theory research, the most effective type of health goals are: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. EP-Cs do not possess the qualifications to recommend supplements unless they have the appropriate licenses - CORRECT ANSWERS Which of the following is most accurate regarding EP-Cs recommending supplements to clients Pack your own nutrient-dense foods for the trip - CORRECT ANSWERS Good advice to your clients about diet while traveling is to: Stroke volume - CORRECT ANSWERS When exercising in heat, which of the following physiological variables tend to be lower? Myocardial ischemia - CORRECT ANSWERS A partial impairment of coronary artery blood flow will MOST likely result in: Stop the exercise, and have the client rest in a cool place - CORRECT ANSWERS During an outdoor training session, your client begins to complain about fatigue and muscle cramping. You should: Extended; flexed - CORRECT ANSWERS To fully stretch the quadriceps, the hip joint must be _____ and the knee joint ______ Half fruits and vegetables - CORRECT ANSWERS Per the USDA, the makeup of a healthful plate of food should consist of: Neuromotor - CORRECT ANSWERS Which type of exercises help improve balance, agility, proprioception, gait, and coordination for the older adult Sagittal - CORRECT ANSWERS Running takes place in predominately which plane of movement 35% - CORRECT ANSWERS Per the Centers for Disease Control and Prevention, what percentage of U.S. adults meet the ACSM recommended guidelines for regular moderate-intensity activity? Increase her metabolism with aerobic activity and progressive strength training. - CORRECT ANSWERS Your 40-year-old female client is ready to get started losing 15 pounds for the new year after being sedentary for about a year. She wants to focus on strength training as she has heard that this will help sculpt her body. You recommend that she: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. More than twice the energy of a gram of carbohydrate (p. 177 Resources for the Personal Trainer 5th ed) - CORRECT ANSWERS As a source of energy fat provides: Pectoralis Major and Anterior Deltoid (p.60 Resources for the Personal Trainer 5th ed) - CORRECT ANSWERS The muscles involved in the dumbbell fly and the cable fly are: Higher body weight - CORRECT ANSWERS The negative effects of a lower metabolic rate include which of the following? Preparation - CORRECT ANSWERS The five stages of change in the trans-theoretical model include precontemplation, contemplation, maintenance, action, and: Heat - CORRECT ANSWERS Children are more prone to ______ injuries than adults 8-12 - CORRECT ANSWERS What is the ideal repetition range for an apparently healthy adult who wants to gain muscle hypertrophy? Overuse - CORRECT ANSWERS The feeling of chronic muscular fatigue is a sign of: Interview the client before beginning the program - CORRECT ANSWERS Which of the following BEST determines your client's exercise preferences? SAID (specific adaptation to imposed demands) - CORRECT ANSWERS The training principle that describes the need to swim if you want to get better at swimming, cycle to improve cycling, run to gain skill at running, is: Decrease, decrease - CORRECT ANSWERS A physiologic adaptation to aerobic conditioning in untrained individuals will result in a/an ______ in resting heart rate and a/an ______ in exercise heart rate at a submaximal effort load; volume - CORRECT ANSWERS The ______ and ______ of resistance training need to be carefully progressed to limit muscle tissue damage Nutrient balance - CORRECT ANSWERS The key to optimal nutrition is: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 4 sets, 80% 1RM; 10 repetitions per set; 5 days per week (p.112 ACSM's Resources for the Exercise Physiologist 2nd ed.) - CORRECT ANSWERS Which of the following exercise protocols is most appropriate for a client who wants to increase muscular hypertrophy? Increase weight to 55kg and decrease reps to 8 (p. 98 Resources for the Exercise Physiologist 2nd ed.) - CORRECT ANSWERS Your client can leg press one set of 12 repeitions, with a 50 kg load. What weight and repetition range would be most appropriate for progression? Reduced blood flow to the gut (p.139 Resource for the Personal Trainer 5th ed.) - CORRECT ANSWERS Reduced blood flow to the gut neuromotor exercise training - CORRECT ANSWERS Tai chi is considered which type of exercise? Obese (p.460 ACSM's Resources for the Personal Trainer 5th ed) - CORRECT ANSWERS The side-lying quadriceps stretch would be most appropriate for which type of client? Improved program adherence - CORRECT ANSWERS Having strong social support is associated with: specificity of training principle - CORRECT ANSWERS A client comes to you wishing to train for a half marathon. By prescribing to your client, you are adhering to which of the following principles? Lengthen the lever arm; more difficult (p. 383 ACSM's Resources for Personal Trainer 5th ed.) - CORRECT ANSWERS Marti is performing unilateral standing calf raises with a dumbbell held in the ipsilateral hand. You cue her to stand up tall and lean back slightly while performing the exercise to ________ and make the exercise ________, thereby increasing efficiency Carbohydrates (p. 52 ACSM's Resources for the Exercise Physiologist) - CORRECT ANSWERS The anaerobic system uses which of the following as its primary source for producing ATP? 1.5-mile test - CORRECT ANSWERS Which of the following assessments is contraindicated for an unconditioned client? Leg extension - CORRECT ANSWERS An example of an open chain exercise is the: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 15 seconds - CORRECT ANSWERS Which of the following durations for the plank exercise is MOST appropriate for a beginner client? Observation - CORRECT ANSWERS An informal way to continually reevaluate the health status of clients would be: 2-3 days - CORRECT ANSWERS The initial inflammatory stage of a sprain or strain last about: Moves past training plateaus - CORRECT ANSWERS What is the PRIMARY benefit of implementing a periodized program? position of neutral pelvis (p.516 ACSM's Resources for the Personal Trainer 5th ed) - CORRECT ANSWERS The right/wrong method of cueing is appropriate for a client having difficulty with which of the following A spouse who praises your client on the progress that has been made (p. 347 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS Which of the following is an example of appraisal support? Kinesthetic (p. 516 ACSM's Resources for the Personal Trainer 5th ed.) - CORRECT ANSWERS A client who prefers to learn exercises by practicing them first is MOST likely a ____ learner positive feedback - CORRECT ANSWERS Which of the following is an example of extrinsic motivation? Promote kinesthetic awareness - CORRECT ANSWERS A distinct advantage of using free weights versus machines that they: Previous and positive exercise experiences - CORRECT ANSWERS Which of the following is the MOST reliable predictor for exercise participation? Take the stairs instead of the elevator - CORRECT ANSWERS A strategy that will help increase physical activity levels in novice clients would be to encourage them to: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Stimulus control - CORRECT ANSWERS A client packs his work clothes the night before and wears his workout clothes to bed so that he is ready to exercise first thing in the morning. This is an example of: Inherent willingness to engage in physical activity - CORRECT ANSWERS In the self-determination theory of behavior change, intrinsic motivation refers to: Lower exercise intensities - CORRECT ANSWERS Your client on a regimen of statins tells you her doctor diagnosed her with rhabdomyolysis. The impact to her exercise prescription includes increased exercise recovery time or: Setting a few attainable short-term goals - CORRECT ANSWERS Which of the following BEST fosters exercise adherence and progression toward the client's goal? Avoiding relapse - CORRECT ANSWERS Sending a reminder of training session via an e-mail to your client may help with: The message was interpreted accurately - CORRECT ANSWERS In active listening, repeating what was heard back to the speaker ensures: Dementia - CORRECT ANSWERS In addition to fall prevention and improved functional limitations, regular exercise by older adults has proven to assist in managing conditions such as: Visual cues - CORRECT ANSWERS Your client is having difficulty performing a strength exercise after you have demonstrated and provided verbal cues. You decide to demonstrate what he is doing and then contrast with the proper technique. He immediately performs the exercise correctly. Based on this, you should focus on teaching the client exercise primarily through: 30 minutes - CORRECT ANSWERS A 1995 joint position of the ACSM and CDC recommended that every adult accumulate how many minutes of activity per day? They feel better when they do - CORRECT ANSWERS Clients who learn to become intrinsically- motivated to exercise do so for which of the following reasons: Drug interaction - CORRECT ANSWERS The GREATEST risk of over-the-counter medication for clients with chronic conditions is: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Hypertension - CORRECT ANSWERS Chronic stress impacts the cardiovascular system and has been associated with enlarged hearts and: Increased resting and submaximal HR - CORRECT ANSWERS A client with hypertension begins taking diuretics prescribed by his physician. The resulting increased water excretion may impact HR in which way? Interpersonal skills - CORRECT ANSWERS While a manager will use precedent, policy, or procedure to handle conflict, a leader will use: Social cognitive theory (p. 303 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS Which of the following theories of behavior change places a great emphasis on the client's thoughts and feelings? It promotes exercise adherence - CORRECT ANSWERS Helping clients set realistic goals is good practice for the EP-C because: Biomechanics - CORRECT ANSWERS The science that applies the study of forces to living organisms is: Once the sender and receiver agree the original message was accurately conveyed and interpreted. - CORRECT ANSWERS In active listening, feedback should be offered: Acceptance - CORRECT ANSWERS Supportive feedback is critical to convey: They help provide understanding of health behavior adoption and maintenance (p. 301 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS It is important to use theories and models for physical activity because: Develop plans for maintaining activity when work gets stressful - CORRECT ANSWERS To address relapse prevention, the EP-C can: Perceived Stress Scale (p. 344 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS The most common way to assess the perception of chronic stress level is by use of the: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Biofeedback - CORRECT ANSWERS A cognitive manipulation method for gaining control over bodily processes in response to a stressor is: The client screening process can be broken down into three phases comprising risk classification, health history evaluation and related assessments, and: - CORRECT ANSWERS Medical clearance or referral Clarify the client's statements - CORRECT ANSWERS During the interview with your client, you ask "So what you're saying is that you feel supported by your spouse but not by your kids when you need to make time to exercise?" You ask this in order to: Tactile (p. 516 ACSM's Resources for the Personal Trainer, 5th ed.) - CORRECT ANSWERS Your new client states that she likes to feel her muscles "tightening and firming up" during strength training. Based on this, you should provide primarily which type of cueing? "Your ankle joint is much more stable" - CORRECT ANSWERS Which of the following statements provides the MOST specific feedback? Extrinsic - CORRECT ANSWERS Positive feedback is an example of what type of motivation? In the course of helping the client set goals - CORRECT ANSWERS When should motivational interviewing be used during the initial client consultation? A spouse who praises your client on the progress that has been made - CORRECT ANSWERS Which of the following is an example of appraisal support? Reduce muscle tension and anxiety - CORRECT ANSWERS Progressive muscle relaxation involves tensing and relaxing key muscle groups in order to: Past exercise performance - CORRECT ANSWERS What is the MOST influential source of self-efficacy information related to exercise? "That's a specific and time-bound goal. Let's talk about how realistic that goal is within the time frame" (p. 321 ACSM's Resources for the Exercise Physiologist 2nd ed) - CORRECT ANSWERS Your PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Online journaling - CORRECT ANSWERS When used on a regular basis, which of the following promotes exercise adherence? Provide immediate corrective feedback to ensure client safety - CORRECT ANSWERS To create an optimal training environment, the MOST important thing an EP-C should do is: Provide them with initial positive experiences to promote adherence and lower mortality risk. - CORRECT ANSWERS When working with clients in a special population, you should: "I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to prepare for a 5K in 4 months." - CORRECT ANSWERS Which of the following is an example of a SMART goal? Goals bring focus and energy toward the desired behavior. - CORRECT ANSWERS Which of the following is MOST accurate regarding goal setting theory? Informed consent - CORRECT ANSWERS A written document provided to the client sharing health and fitness information to achieve understanding of participation options is called a/an: Allostasis - CORRECT ANSWERS The ability to achieve stability through change is referred to as: Multiple Sclerosis (MS) (p. 342 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS Chronic autoimmune disease impacted by psychological stress include AIDs and: Gradually increase activity intensity and duration until minimum levels are achieved. - CORRECT ANSWERS Your new youth client, age 11, doesn't meet the required minimum level of cardiovascular exercise. The best way to proceed is: Ephedrine. - CORRECT ANSWERS Over-the-counter cold and flu medications can impact blood pressure if they contain some form of: Make eye contact and take notes. - CORRECT ANSWERS In what way can the EP-C demonstrate interest and compassion? Contemplation, preparation, action - CORRECT ANSWERS A new client tells you that he was an avid tennis player before hurting his back a year ago. He often reminisced about it while watching his son PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. during tennis lessons for the past 5 months. He is ready to get in shape for tennis now that his back is better. According to the Transtheoretical Model, which of the following best describes his progression through the stages of change since his back injury? Action (p. 302 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS A potential client has been walking 2 miles, several times a week, for the past 3 months and would like to continue progress toward her goals. You suggest that she train with you for several sessions to teach her things she can do on her own. According to the Transtheoretical Model, which stage of change is she currently in? Make sessions more meaningful for clients. - CORRECT ANSWERS Certified Exercise Physiologists gear workouts to address client concerns. Education is an important component in order to: The client believes he can lose 2 lbs a week for the next 2 months - CORRECT ANSWERS Using Social Cognitive Theory, which of the following best describes a client striving to adopt lifestyle changes? Theory of planned behavior - CORRECT ANSWERS Which of the following theories identifies intention as the primary influence that determines behavior? Extrinsic motivation. - CORRECT ANSWERS Using a behavior contract is one strategy that may be implemented when the client demonstrates a need for: Increased resting and submaximal HR (p. 239 ACSM's Resources for the Exercise Physiologist, 2nd ed.) - CORRECT ANSWERS A client with hypertension begins taking diuretics prescribed by his physician. The resulting increased water excretion may impact HR in which way? Define, Discover, Dream, Design, Deliver/Destiny - CORRECT ANSWERS What are the five stages of appreciative inquiry? Support behavior change strategies using Web-based tools - CORRECT ANSWERS Which of the following is ideal for promoting exercise adherence? Depicts a behavior or situation hypothetically. - CORRECT ANSWERS Although the terms "theory" and "model" are sometimes used interchangeably, they differ in that a model: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Encouraging clients to communicate any changes in medication routine - CORRECT ANSWERS Which of the following is a role of the EP-C regarding client use of prescription or over-the-counter medications? Not allow him to train with inadequate shoes. - CORRECT ANSWERS Your client forgot his athletic shoes and asks to train with you in his work boots. You should: Functional ability - CORRECT ANSWERS Assessments are tests and measurements used by the EP-C to evaluate physical and functional status; they indicate a client's: Reviewing how to use each piece of equipment with all clients. - CORRECT ANSWERS In terms of equipment use, proactive steps to managing and minimizing risk include: Reviewing how to use each piece of equipment with all clients - CORRECT ANSWERS In terms of equipment use, proactive steps to managing and minimizing risk include: Excessive load on the body - CORRECT ANSWERS Which of the following is considered an extrinsic risk factor for musculoskeletal injury? Caloric restriction. - CORRECT ANSWERS The role of exercise in treating obesity is most effective when used in combination with: Health Risk Appraisal - CORRECT ANSWERS Which of the following MUST be included as part of every client's screening? Refer the client to a health care professional - CORRECT ANSWERS When a client's muscle or joint problem is brought on or aggravated by exercise, the EP-C should: Providing services that may only be carried out by licensed health care professionals - CORRECT ANSWERS Based on the ACSM Code of Ethics, Certified Exercise Physiologists are prohibited from: Heat exhaustion. - CORRECT ANSWERS During an outdoor training session on a warm day, your client begins to exhibit a weak rapid pulse, thirst, general weakness, reduced rate of sweating, and headache. He is MOST likely experiencing: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 50% - CORRECT ANSWERS More than ____% of people who start a new program will drop out within the first six months. Used for its intended purposes - CORRECT ANSWERS To ensure client safety, exercise equipment should be in good working order and be: The client's body is more stable and movement is more restricted. - CORRECT ANSWERS Weight machines present less risk of injury than free weights because: Stimuli - CORRECT ANSWERS In learning theory, factors that increase the likelihood of adhering to an exercise program are also referred to as: Are reasonably safe - CORRECT ANSWERS Fitness center clients are entitled to, in the eyes of the law, facilities that: documentation - CORRECT ANSWERS Which of the following is a critical aspect of proper risk management? anterior cruciate ligament - CORRECT ANSWERS The most commonly reported knee injury involves damage to the ________. Orthopnea - CORRECT ANSWERS Dyspnea that occurs at rest in a recumbent position and is relieved upon sitting upright or standing is called: intermittent claudication - CORRECT ANSWERS The pain that occurs in muscles with inadequate blood supply because they are stressed by exercise is referred to as: Fasting glucose ≥126 mg/dL. - CORRECT ANSWERS Which of the following is considered a cardiovascular disease risk factor? Stroke - CORRECT ANSWERS During a workout, you notice that a client displays a sudden lack of coordination and balance and, when asked, reports trouble seeing. What is the MOST likely cause of these symptoms? PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. There are many staff positions that can be handled by individuals with disabilities. - CORRECT ANSWERS Which of the following is MOST accurate regarding individuals with disabilities and the fitness industry? Adolescents - CORRECT ANSWERS Which of the following populations should take precautions to maintain hydration in warm environments because their sweat rates are much lower in general? The specific tasks that an EP-C can perform - CORRECT ANSWERS Which of the following BEST describes the scope of practice for an EP-C? Bodily Fluids - CORRECT ANSWERS Which of the following must be handled in accordance with the guidelines of the U.S. Occupational Safety and Health Administration (OSHA)? Refrain from smoking cigarettes or ingesting caffeine for at least 30 min. preceding the measurement - CORRECT ANSWERS To minimize error in assessing blood pressure, the client must: Use the higher pressure - CORRECT ANSWERS After assessing blood pressure in both arms, you notice the reading is much higher in one arm. You should: 2-5 mm Hg per second. - CORRECT ANSWERS Once a blood pressure cuff is inflated, pressure should be released at a rate equal to: Reduce the absolute intensity of exercise - CORRECT ANSWERS When exercising at a higher altitude, what must an unacclimatized individual modify in order to maintain the same relative intensity of exercise? Currently taking antihypertensive medication - CORRECT ANSWERS Which of the following would be a risk factor threshold for hypertension? Improved insulin sensitivity. - CORRECT ANSWERS One benefit of initiating an exercise program for Type 2 diabetics is: Acceptable if you work with reliable fitness equipment dealers to whom you refer the client. - CORRECT ANSWERS Your client asks you to recommend a cardio machine for her home use. Helping your client in this way is considered: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Motivating individuals to start and maintain healthy behaviors. - CORRECT ANSWERS An ACSM Certified Exercise Physiologist is deemed proficient in writing exercise recommendations, leading and demonstrating safe and effective exercise, and: The advice could be interpreted as unauthorized practice of a licensed professional, and results in client injury. - CORRECT ANSWERS When giving a client advice, the EP-C risks liability for acting outside his scope of practice if: Maintaining professional certifications and continuing education - CORRECT ANSWERS Demonstrating standard of care can BEST be accomplished by: Abnormally uncomfortable awareness of breathing - CORRECT ANSWERS Dyspnea is defined as: Drug-Free Workplace Act of 1988 - CORRECT ANSWERS Which of the following applies to federal employees? Operational policies for your business should include information on: - CORRECT ANSWERS Billings and cancellations Provide a copy of the report to the employee so he may challenge the veracity of the report if needed. - CORRECT ANSWERS An employer decides to pass over an employee for a promotion based on the employee's credit report. As a result, the employer must: Employment history - CORRECT ANSWERS Background checks are typically conducted by fitness facilities to verify which of the following? Professional indemnity insurance - CORRECT ANSWERS Which of the following would protect the EP-C against errors and omissions? The talk test - CORRECT ANSWERS Pregnant women should carefully monitor intensity by using: Ensure that members receive a formal and comprehensive orientation. - CORRECT ANSWERS To maximize safety and effectiveness in exercise programming, facility managers should: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Heart rate drift or cardiovascular drift occurs when: - CORRECT ANSWERS Heart rate increases due to a decrease in stroke volume A female client is 55 years old has high density lipoprotein of 70 mg x dL-1. Based on this profile, how many total risk factors does she have? - CORRECT ANSWERS 0 ACSM's Resources for the Exercise Physiologist p. 41 The shoulder girdle refers to which specific joint? - CORRECT ANSWERS Scapulothoracic Which of the following is an example of an enarthrodial joint? - CORRECT ANSWERS Glenohumeral American College of Sports Medicine ACSM's Resources for the Personal Trainer, 5th ed. p. 53 Which of the following is recommended by the National Heart, Lung, and Blood Institute to overall health - CORRECT ANSWERS Reduce weight by at least 5% ACSM's Resources for the Exercise Physiologist 2nd ed, p.198 Which of the following includes characteristics of central obesity - CORRECT ANSWERS Male waist- hip ratio of 0.91 ACSM's Resources for the Exercise Physiologist 2nd, p. 185 Which exercise requires the greatest amount of torque to be produced by the muscles of the shoulder joint? - CORRECT ANSWERS Lateral raises in the frontal plane to 90 degrees, humeral abduction with 30 lb dumbbells elbows extended ACSM's Resources for the Personal Trainer, 5th ed. p. 117 Which of the following percentages of one-repetition maximum (1 RM) is most appropriate for optimizing strength gains? - CORRECT ANSWERS 85%-90% ACSM's Resources for the Exercise Physiologist, 2nd ed. p. 110 Abdominal bracing involves: - CORRECT ANSWERS Engaging the stabilizers such as the transverse abdominis and multifidus. PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. ACSM's Resources for the Exercise Physiologist, 2nd ed. p. 259 In the theory of planned behavior, intention reflects an individual's: - CORRECT ANSWERS Level of motivation ACSM's Resources for the Exercise Physiologist, 2nd ed. p. 309 An update from a 2007 ACSM/CDC joint statement indicates that physical activity bouts of at least how many minutes can be accumulated towards the recommended total amount of daily physical activity? - CORRECT ANSWERS 10 minutes ACSM's Resources for the Exercise Physiologist, 2nd ed. p. 7 Attenuated heart rate responses that need to be considered when prescribing exercise intensity are common with which of the following medication types? - CORRECT ANSWERS Beta-Blockers ACSM's Resources for the Exercise Physiologist, 2nd ed p.239 A provoking factor of nonischemic cardiac disease symptoms is: - CORRECT ANSWERS The completion of exercise ACSM's Resources for the Personal Trainer, 5th ed. p. 305 Which of the following would protect the EP-C against errors and omissions? - CORRECT ANSWERS Professional indemnity insurance ACSM's Resources for the Exercise Physiologist, 2nd ed. p. 367 For all facility personnel, which of the following is the skill set that is MOST important? - CORRECT ANSWERS Screening potential members for health and fitness factors ACSM's Resources for the Exercise Physiologist 2nd ed. p. 374 The 2010 Dietary Guidelines for Americans recommend that individuals over age 50 consume foods fortified with which vitamin? - CORRECT ANSWERS Vitamin B12 According to the Small Changes Model, client goals should be: - CORRECT ANSWERS Self-selected Measurable Action-oriented PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Linked to your life Long-term ACSM recommends a diagnostic exercise test for clients with: - CORRECT ANSWERS Type 2 diabetes for at least 10 years The minimum number of minutes of vigorous-intensity aerobic activity needed 5 days each week is: - CORRECT ANSWERS 15 minutes (75 minutes a week) During the dumbbell front raise exercise, which of the following muscles acts as an agonist and what action takes place at the shoulder joint? - CORRECT ANSWERS Anterior deltoid; adduction Which of the following guidelines is recommended for optimal performance during athletic events? - CORRECT ANSWERS Consuming fluids with 6-8% carbohydrate solution The amount of muscle force generated in plyometric training has greater potential because of: - CORRECT ANSWERS The preceding eccentric muscle action Which of the following is an example of instrumental support? - CORRECT ANSWERS Instrumental support refers to the various types of tangible help that others may provide (e.g., help with childcare/housekeeping, provision of transportation or money). Emotional support, Expressions of empathy, love, trust and caring Informational support, Advice, suggestions, and information Appraisal support, information that is useful for self-evaluation Joseph has reached his strength and body composition goals by strength training three days per week for an hour the last few months. He now wants to focus on maintaining his strength while on summer vacation for a month. Which program would be MOST appropriate? - CORRECT ANSWERS Decrease exercise to two days per week, training the total body a least one set. Explanation: PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Which of the following medications have no primary effect on heart rate, but can lower blood pressure? - CORRECT ANSWERS ACE inhibitors Analysis of the strength or weaknesses of business competition helps determine: - CORRECT ANSWERS The market share that can be expected for your business Approximately 95% of adults who successfully lose weight regain their weight within: - CORRECT ANSWERS 5 years In social cognitive theory, the most effective way to improve self-efficacy toward physical activity is to: - CORRECT ANSWERS Focus interventions on ways to achieve the desired behavior A member submits payment for monthly dues and it is recorded on that same day. This type of transaction is known as: - CORRECT ANSWERS Accrual Accounting What does the financial term capital refer to? - CORRECT ANSWERS Assets What is the MOST appropriate course of action the EP-C should take with a client who is overtraining? - CORRECT ANSWERS reduce exercise intensity by 50% During initial client contact, Personal Trainers should provide a service introduction packet that contains a Health History Evaluation, Medical Clearance Form (if needed), Informed Consent, and: - CORRECT ANSWERS The Client-Certified Exercise Physiologist Agreement How does the most recent ACSM position stand describe regular cardiorespiratory, resistance, flexibility, and neuromotor training for most adults? - CORRECT ANSWERS Recommended A new, sedentary client has come to you and wants to lose weight. Which type of periodization is MOST appropriate to use? - CORRECT ANSWERS Flexible nonlinear periodization Explanation: In unplanned or flexible nonlinear periodization, a workout plan is set for the mesocycle, but deciding what workout is to be done on what day is left to the Personal Trainer; p. 386 The muscles that depress the scapulothoracic joint are the: - CORRECT ANSWERS Lower trapezius and pectoralis minor PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. During gait, you notice that your client tends to put weight on the lateral edge of the feet. This is mostly because the client cannot __________ the foot properly. - CORRECT ANSWERS Dorsiflex At what age are children physically and mentally ready for resistance training exercise? - CORRECT ANSWERS Age 7 to 8 As it relates to behavior modification, which of the following does NOT require a client to be committed to behavior change? - CORRECT ANSWERS Trans-theoretical model of change For a release, waiver, or informed consent document to be effective at protecting against liability, the forms must be clear and unambiguous and refer specifically to: - CORRECT ANSWERS Negligence on the part of the party seeking the release In which year did HIPAA go into effect? - CORRECT ANSWERS 1996 The BEST exercise routine for a client with thoracic outlet syndrome would be: - CORRECT ANSWERS Correcting faulty biomechanics, strengthening the rotator cuff, and stretching the shoulder internal rotators and scalenes. Social Cognitive Theory states that the most important factors in behavior change are self-efficacy and: - CORRECT ANSWERS Most commonly used theory in behavior change. Based on HBM. Outcome expectations and self-efficacy are the most important factors in behavior change. Factors are further divided in to environment, skills and abilities, opportunities to watch and learn, self- control, reinforcement and incentives, coping skills, and past experiences that might shape expectancies. Thought --> Feelings --> Behaviors --> Situations --> Repeat. Which method can be very effective for clients who are having difficulty with proper positioning? - CORRECT ANSWERS Right/wrong How much is it currently to re-certify your EP-C certification through ACSM - CORRECT ANSWERS $45 To minimize musculoskeletal injury from the outset, which of the following should be prioritized? - CORRECT ANSWERS Making the client aware of early signs of potential injury. PREP U ACSM EP-C EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Upon return to sea level, acclimatization to altitude has been shown to last up to: - CORRECT ANSWERS 3 weeks An EP-C is designing a cardiovascular training program for a deconditioned, 40-year-old female client who has a resting heart rate of 80 bpm. Using the Karvonen method, what is the MOST appropriate target heart rate range? - CORRECT ANSWERS 120-130 (Karvonen method should be reviewed) Which of the following BEST determines cardiovascular responses to exercise in an individual with cardiovascular disease? - CORRECT ANSWERS Rate product presure Len is a 75-year-old client referred to you by an occupational therapist. He needs to strengthen the lower leg muscle most responsible for standing and walking endurance. Which variation of the calf raise exercise is most appropriate and which muscle is being emphasized? - CORRECT ANSWERS Seated; soleus Which of the following BEST promotes exercise adherence with a new client? - CORRECT ANSWERS Sending text messages that provide feedback following training sessions Breathing exercises are one method of managing stress because: - CORRECT ANSWERS Breathing properly increases oxygen in the blood, which improves circulation. Explanation: Breathing properly is relaxing, in part because it increases the amount of oxygen in the blood. Oxygen plays a key role in supplying energy to the body's muscles, and good circulation facilitates the removal of waste products from the tissues The final and critical last step in initial client screening is to: - CORRECT ANSWERS Refer the client to a physician if warranted Which of the following provides an opportunity to deliberately promote fitness services and products using minimal financial resources? - CORRECT ANSWERS Word of mouth The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - CORRECT ANSWERS Respiratory rate