Positive Psychology: Exploring Happiness, Emotions, and Personal Growth, Study Guides, Projects, Research of Psychology of Happiness

Download Positive Psychology: Exploring Happiness, Emotions, and Personal Growth and more Study Guides, Projects, Research Psychology of Happiness in PDF only on Docsity! Course Title: Positive Psychology (Minor Course) Course Code : PSY- 132 Credit Hours: 3 Course Objectives • To highlight and discuss the importance of emotional and cognitive states as well as positive interpersonal behavior which could make one’s life more meaningful. • To get an understanding of the valued personal experiences in the past, in present and for the future contributing to personal satisfaction and happiness. • To discuss how positive changes can be made in one’s life by thinking and behaving positively at various levels and situations– schools, work, and communities. • To gain a deeper insight in the current research focused on pleasure, happiness, creativity, self-efficacy, flow, well-being, etc. Course Outcome At the completion of the course the student will be able to: • Understand the value of personal experiences in the past, in the present and for the future contributing to personal satisfaction and happiness. • Understand the importance of emotional and cognitive states as well as positive interpersonal behavior which could make one’s life more meaningful. • Bring positive changes in one’s life by thinking and behaving positively at various levels and situations– schools, work, and communities. • identify and use positive emotions and strengths to spark personal growth. Course Contents 1. Introduction to Positive Psychology Definition, Nature and scope of Positive Psychology History of Positive Psychology 2. Positive Personal traits virtues Signature strengths The Values in Action (VIA) Measurement of signature strengths 3. Hope and Optimism: Definition and nature of optimism Conceptualization and development of optimism Characteristics and childhood antecedents, Definition and nature of hope Measurement and development of hope Relationship between optimism and hope 4. Happiness: Definition and nature of happiness Types of happiness Strategies to improve happiness and what are main obstacles we use in daily life 5. Love Definition and nature of love Types of love How does love differ for lovers, family and friends