Nutritional Guidelines: Balanced Diet and Recommended Food Intake for a Healthy Lifestyle, Slides of Marketing Management

Download Nutritional Guidelines: Balanced Diet and Recommended Food Intake for a Healthy Lifestyle and more Slides Marketing Management in PDF only on Docsity! 15 New for 2005 Policy and public separate More specificity in policy Developed a diet pattern that assures an adequate nutrient intake and reduces the risk of chronic disease Increased emphasis on balancing energy in with energy out Cups and ounces rather than servings Docsity.com 16 Overarching Themes Select foods from a pattern that meets nutrient recommendations and reduces the risk of chronic disease Balance energy intake with energy output Docsity.com 19 Shortfall nutrients Food sources Vitamin A Vitamin C Magnesium Potassium Fruits and vegetables Dark green vegetables Bright orange vegetables Calcium Potassium Milk and milk products Vitamin E Nuts, seeds, vegetable oils Fiber Whole grains Food Sources of Shortfall Nutrients Docsity.com 20 Increase Consumption of Certain Foods Increase fruits and vegetables, whole grains, and non-fat or low-fat milk and milk products Recommended (for 2,000- calorie diet) Previous recommendation (based on the pyramid) Fruit 2 cups (4 servings) 1.5 cups (3 servings) Vegetables 2.5 cups (5 servings) 2 cups (4 servings) Grains 6 ounces total (3 ounces whole grains) 9 ounces (no whole grain recommendation Milk 3 cups 2 cups Vegetable oil 5 teaspoons No recommended intake Docsity.com 21 Recommended Food Pattern (For a 2,000-kcal Diet) Fruits 2 cups (4 servings) Vegetables Dark green Orange Legumes Starchy Other 2.5 cups (5 servings) 3 cups per week 2 cups per week 3 cups per week 3 cups per week 6.5 cups per week Grains Whole grains Other grains 6 ounces 3 ounces 3 ounces Meat and beans 5.5 ounces Milk 3 cups Oils 24 grams (about 5 teaspoons) Docsity.com