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The Restoration Theory of Sleep suggests that the body and brain restore themselves during sleep. According to this theory, REM sleep is essential for brain restoration, while SWS (stages 3 and 4) is crucial for body restoration. Oswald's research on patients with CNS damage and overdose patients showed increased REM sleep, suggesting it might be for brain tissue growth. Newborn babies also exhibit more REM sleep due to their rapid brain growth. Sleep is also important for conserving neurotransmitters, which are chemical messengers that carry electrical signals from neuron to neuron. During REM sleep, neurotransmitters are replenished for use during wakefulness. Horne labeled SWS and REM as 'core sleep,' believing that brain repairs occur during this stage. However, he also suggested that restoration can take place during wakeful rest.
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