Fitness Specialist: Ensuring Client Safety & Health Screening, Quizzes of Biology

Download Fitness Specialist: Ensuring Client Safety & Health Screening and more Quizzes Biology in PDF only on Docsity! TERM 1 1st responsibility of fitness specialist DEFINITION 1 Do no harm TERM 2 how can you ensure the do no harm principle? DEFINITION 2 assess baseline health TERM 3 in additional to assessing baseline health in ensuring do no harm principle, what else should be considered: DEFINITION 3 If client safe to start new exercise program; if physician consent is required, if exercise testing is required before; if physician supervision required for exercise test TERM 4 pre-participation health screening purpose: DEFINITION 4 to identify individuals with medical contraindications to exercise; increased risk for disease who should undergo a medical evaluation and/or exercise testing; clinically significant diseases/conditions who should participate in medically supervised exercise program. TERM 5 simple pre-participation health screening: DEFINITION 5 Physical Activity Readiness Questionnaireandor modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire TERM 6 pre-participation health screening may include: DEFINITION 6 PAR-Q; AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire; CVD risk factor assessment; medical evaluation TERM 7 simplest self-guided: DEFINITION 7 PAR-Q TERM 8 1 page w/ 7 red key flag Qs DEFINITION 8 PAR-Q TERM 9 which is more comprehensive, PAR-Q or AHA/ACSM survey? DEFINITION 9 AHA/ACSM survey TERM 10 What does PAR-Q rely on from person filling it out? DEFINITION 10 honesty and memory from person TERM 21 If no "yes" answers in AHA/ACSM: DEFINITION 21 can exercise TERM 22 which two surveys are good for massive scale? DEFINITION 22 PAR-Q, AHA/ACSM TERM 23 Length of AHA/ACSM: DEFINITION 23 1 page, more detailed than PAR-Q TERM 24 Where should surveys be kept: DEFINITION 24 privately bc of HIPPA 1996 TERM 25 Can fitness specialist call physician and get patient's info? DEFINITION 25 No TERM 26 ACSM Steps for Risk Classification DEFINITION 26 Do they have diagnosed CV, pulmonary, or metabolic diseasesDo they have major signs/symptoms CV, pulmonary, or metabolic diseasesHow many risk factors for CVD do they have? TERM 27 Asking the risk classification questions allows for... DEFINITION 27 low, moderate, or high risk, determine if pre-assessment is required before exercise program TERM 28 Diagnosed CV, pulmonary, metabolic diseases means... DEFINITION 28 High risk TERM 29 Cardiovascular diseases: DEFINITION 29 cardiac, peripheral vascular, or cerebrovascular disease TERM 30 Pulmonary diseases: DEFINITION 30 COPD, asthma, interstitial lung disease, cystic fibrose TERM 31 Metabolic: DEFINITION 31 Type 1/2 diabetes mellitus or renal disease TERM 32 Major signs/symptoms: DEFINITION 32 pain, discomfort in chest, neck, jaw, and armsshortness of breath (dyspnea) at rest or mild exertiondizziness/syncopeorthopnea or paroxysmal nocturnal dyspneaankle edemapalpitations or tachycardiaintermittent claudicationknown heart murmurunusual fatigue or shortness of breath w/ every day life TERM 33 symptom: DEFINITION 33 sighted and reported by patient TERM 34 sign: DEFINITION 34 discovered by clinician during examination TERM 35 ankle edema sign or symptom? DEFINITION 35 sign TERM 46 Prediabetes ACSM RF: DEFINITION 46 Defined as fasting plasma glucose greater than or equal to 100 mg/dL BUT less than or equal to 125 mg/dL and/or 2 hour oral glucose tolerance test greater than or equal to 140 mg/dL.Confirmed on 2 occasions. TERM 47 how many RF can be assigned in one category? DEFINITION 47 One RF assigned per categoryban could have BMI of 32 and higher waist circumference but count as just one. TERM 48 Moderate Risk Factor Risk Classification DEFINITION 48 Greater than or equal to 2 RF TERM 49 < 2 RF DEFINITION 49 Low Risk TERM 50 What if we have missing info? DEFINITION 50 count as positive risk if not available TERM 51 exception for missing info and risk classification: DEFINITION 51 prediabetes TERM 52 For prediabetes and missing info, count positive IF DEFINITION 52 client greater than or equal to 45 yrs old ORBMI > or equal to 25 and have other RFs for diabetes like family history, HT, high waist circumference, sedentary TERM 53 Do they need physician consent prior to starting program? DEFINITION 53 depends on risk stratification and intensity of exercise. TERM 54 If high risk, what type of exercise needs physician consent before starting? DEFINITION 54 All TERM 55 if moderate risk, what type of exercise needs physician consent before starting? DEFINITION 55 No: for low to moderate exercise!!YES: Vigorous exercise (running) TERM 56 If low risk, what type of exercise needs physician consent before starting? DEFINITION 56 NONE can do any w/o consent TERM 57 What is moderate intensity? DEFINITION 57 40%-<60% VO2RPay attention to: 3-<6 METSincreases heart rate and breathing; can still talk?basketball, shooting around. TERM 58 what is vigorous intensity? DEFINITION 58 > or equal to 60% VO2R> than or equal to 6 METslifting hay TERM 59 Is exercise test recommended before participation in high risk? DEFINITION 59 Yes TERM 60 Is physician supervision required for exercise test in high risk client? DEFINITION 60 Yes for submaximal and maximal TERM 71 orthopnea DEFINITION 71 difficulty in breathing that occurs when lying down and is relieved upon changing to an upright position TERM 72 COPD DEFINITION 72 A group of lung diseases that block airflow and make it difficult to breathe. Symptoms include shortness of breath, wheezing, or a chronic cough. TERM 73 Pain or discomfort in DEFINITION 73 neck. chest, jaw due to ischemia TERM 74 dyspnea DEFINITION 74 shortness of breath TERM 75 syncope DEFINITION 75 fainting/diziness, poor blood flow to brain TERM 76 paroxysmal noctural dyspnea DEFINITION 76 difficulty breathing while sleeping TERM 77 paroxysmal noctrual dysnpea and orthopnea indicate DEFINITION 77 poor left ventricle function TERM 78 ankle edema- DEFINITION 78 heart failure, blood clot, insufficiency of veins, lymph system blockagesor metabolic disease TERM 79 claudication DEFINITION 79 leg pain when exercising, poor blood blow TERM 80 heart murmurs DEFINITION 80 valve disorder maybe TERM 81 Atheroscelerosis DEFINITION 81 Build up of fat and smooth muscle and collagen cells (in arterial walls) that reduces lumen of the arteries TERM 82 Coronary Heart Disease DEFINITION 82 Atherosclerosis of the coronary arteriesCoronary artery disease, also known as ischemic heart disease (IHD), atherosclerotic heart disease, atherosclerotic cardiovascular disease, and coronary heart disease, is a group of diseases that includes: stable angina, unstable angina, myocardial infarction, and sudden coronary death. TERM 83 angina DEFINITION 83 chest pain due to occlusion of coronary arteries. TERM 84 Myocardial infarction DEFINITION 84 heart attackMyocardial infarction or acute myocardial infarction (AMI), commonly known as a heart attack, occurs when blood flow stops to a part of the heart causing damage to the heart muscle. TERM 85 ischemia DEFINITION 85 poor blood flow