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An in-depth analysis of sugar, its sources, and its effects on health. The study discusses the natural occurrence of sugar in fruits, vegetables, and nuts, and its role as a dietary carbohydrate and sweetener. It also explores the negative effects of excessive sugar intake, particularly in processed foods, on obesity, heart disease, and liver health. The document concludes with a discussion on the benefits of natural sugar and the importance of moderation in sugar consumption.
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