Self Concept - Personal Competence - Lecture Slides, Slides of Sociology

Download Self Concept - Personal Competence - Lecture Slides and more Slides Sociology in PDF only on Docsity! Self-Concept Docsity.com SELF-CONCEPT • Mental representation one has of self. • Way a person thinks others perceive his or her looks and actions. • Composed of psychological, sociologic, and physiological experiences. Docsity.com Self-Esteem • High Self-Esteem Self-concept matches ideal self • Low Self-Esteem Self-concept more negative than ideal self Docsity.com Self-Esteem • Realistic Self-Concept Feels good about self Eager to participate to best of abilities Knows own strengths & weaknesses Docsity.com Improvement of Negative Self- Concept • Learning basic skills • Presence of empathetic listener • Psychological health via self-care now very popular: – Radio & TV programs – Dear Abby, Dr. Laura – Psychotherapists – Self-help books Docsity.com Maslow’s Hierarchy • Self-actualization • Self-esteem • Belonging • Safety & Security • Biological Integrity Docsity.com High-Level Wellness • Balance between high-level wellness & illness • Risk factors: – Self-concept stressors – Physical stressors – Substance abuse Docsity.com Characteristics of Psychological Health • Self-esteem • Self-knowledge • Satisfying interpersonal relationships Docsity.com Skills in Psychological Self-Care • Time Management Learn to establish clear-cut goals & how to reach them. • Develop Social Support System Family Support Groups Church Recreation Docsity.com Assessment of Coping Method Activity Healthy Harmful Physical Activity Cooking Eating Music Ignore Problem Speak with Friends Leave Town Clean House Go Shopping Docsity.com Stress • Survival Instinct • Nonspecific response of body to any demand made upon it • Able to maintain balance • See nervous system & endocrine changes Docsity.com Stress Eustress stressors growth-enhancing strength resistance Distress stressors over-stressed weakness vulnerability Docsity.com Responses to Stress Intensity Scope Duration Number Nature of Stressors Two Responses to Stress: *Local Adaptation Syndrome *General Adaptation Syndrome Docsity.com Psychological Responses to Stress • Frustration • Anxiety • Tension Docsity.com Ego-Defense Mechanisms • Intellectualization • Repression • Projection • Rationalization • Reaction Formation Docsity.com Implement Coping Process • Use of therapeutic communication • Use of available coping strategies *habituation *change avoidance *time blocking *time management *environmental modification Docsity.com Implement Coping Process • Reduce physiological response • Better emotional response to stress Docsity.com