Senior Highschool (Grade 12) Reviewer, Summaries of Biology

Download Senior Highschool (Grade 12) Reviewer and more Summaries Biology in PDF only on Docsity! CHEERDANCE «is coined from the words, CHEER and DANCE. * To Cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. * Dance, on the other hand, is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm. Cheer-dancing rooted from Cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. Today, cheer-dancing is identified as one of the most spectacular events in one of the biggest collegiate sports events in the country, the UAAP (University Athletic Association of the Philippines). ARMS/HAND MOVEMENTS LEGS/FEET POSITIONS * Beginning stance and cheer stance + Feet Together *‘T” and half “T” positions * Feet Apart «Clasp, clap, overhead clasp, low clasp * Dig (front and side) * Touchdown, low touchdown Hitch, Liberty, and Scale * High “V” and low “Vv” + Lunge (front and side) * Tabletop and punch, etc. + Knees and Hips position «“L” and diagonal positions How to Set FITT Goals On Training Principles to Achieve and/or Maintain HRF? * Overload Principle * Progression Principle * Recovery Principle « Reversibility Principle * Specificity Principle + Variation Principle * Individualization Principle * Maintenance Principle