Exercise Psychology: Linking Physical Activity and Mental Well-being, Quizzes of Biology

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TERM 1 exercise psychology DEFINITION 1 the application of psychology to promote, maintain, enhance, and explain the parameters of exercise TERM 2 sister fields of exercise psychology DEFINITION 2 1. rehabilitation psychology2. health psychology3. behavioral medicine TERM 3 rehabilitation psychology DEFINITION 3 relationship between psychological factors and the physical rehabilitation process TERM 4 health psychology DEFINITION 4 psychological processes related to health and health care(i.e. nutrition, smoking cessation) TERM 5 behavioral medicine DEFINITION 5 interrelationships of behavioral, physical, and psychosocial factors in treatment of disease and disability TERM 6 physical activity DEFINITION 6 all bodily movement that cause increases in physical exertion beyond that which occurs during normal activities of daily living(walking to class) TERM 7 exercise DEFINITION 7 a form of leisure physical activity that is undertaken in order to achieve a particular objective (such as improved appearance, improved cardiovascular fitness, or reduced stress)-planned(walking around track) TERM 8 sedentary DEFINITION 8 not physically active-doing or requiring much sitting-not physically active-permanently attached-couch potato, barnacle TERM 9 why study exercise psychology? DEFINITION 9 adoptionadherencenoncompliance TERM 10 reasons to exercise DEFINITION 10 improved physiological health/physical fitnessenhanced physical appearanceimproved psychosocial/emotional healthimproved social relations TERM 21 physically active lifestyle DEFINITION 21 many conditions can be directly and positively impacted by adoption of a... TERM 22 barriers to physical activity DEFINITION 22 Convenience/availability Environmental/ecological factors Physical limitations Lack of time Boredom/lack of enjoyment TERM 23 epidemiology of physical activity DEFINITION 23 -To what extent are individuals within a particular society physically active? In what physical activities are people engaged? TERM 24 epidemiology of physical activity DEFINITION 24 What variations in activity patterns exist across groups of individuals? Why are certain individuals physically active while others are not? How are physical activity, morbidity, and mortality linked? TERM 25 primary goal of the exercise physiologist DEFINITION 25 to assist the client in improving health and well beingmusculoskeletal rehabilitation*strategies for disease prevention*establishing and sustaining functional independence*behavior change strategies TERM 26 client relationship DEFINITION 26 create a climate of trust in which the client and the practitioner come to a clear agreement about treatment goals and tasks necessary to accomplish them TERM 27 mutual, trusting relationship DEFINITION 27 lack of a .... decreases the likelihood of obtaining the desired outcomes TERM 28 establishing the relationship DEFINITION 28 define your role clearly-what you can do-what you can not doset the tone and structure early-be professional-treat the whole person, not just the injury-don't overstep your boundaries TERM 29 components of therapeutic relationship DEFINITION 29 development of the relationship-honesty, rapport, disclosuremutual inquiry-appropriate questions and honest answersproblem solving-educated solutions and suggestionsnegotiation-multiple ways to solve a problem TERM 30 acceptance DEFINITION 30 accept the client for who they are-accept the client for who they are-be positive with client during the sessionthe client wont care how much you know, until the client knows how much you care TERM 31 genuineness DEFINITION 31 be aware and honest of your feelings and attitudesbe consistent in verbal and non verbal expressionsavoid defensiveness when challengeddiscuss frustrations in a tactful and honest manner with clients TERM 32 empathy DEFINITION 32 try to understand your clients feelings and situationsbe willing to admit you don't know what they are going throughavoid making the convo about you-its not a competition-you don't always know what its like-ask the client to further discuss the situation TERM 33 barriers to communication DEFINITION 33 non verbal cuespre occupationintervening structuresignoring the cues and changes in client responses TERM 34 non verbal cues DEFINITION 34 posture eye contactproximitytone of voicetouch use of time and spacebody movementappearancegestures ethnic traditionsfacial expressions ethnic norms TERM 35 using non verbal cues to your advantage DEFINITION 35 open, attentive receptive body positionappropriate eye contactaffirmative nodding of headappropriate touching TERM 46 transference phenomena DEFINITION 46 the process by which a patient displaces on to you feelings, ideas, etc, which derive from further previous figures in his life; by which he relates to you as though he were some former object in his life-son or daughter (grandson)- significant other TERM 47 positive transference DEFINITION 47 typically beneficial-can use this beneficial, but do not take advantage of the situation TERM 48 negative transference DEFINITION 48 be wary- you may remind them of abusive or hurtful relationship TERM 49 eroticized transference DEFINITION 49 they may believe that feelings exist that are not present being professional is essential in this situation TERM 50 counter transference DEFINITION 50 therapists transference of feelings to the clients-probably more dangerous, as we are unaware of our actions-it is important to recognize and address these issues when recognized TERM 51 separation anxiety DEFINITION 51 absences or long breaks due to holidays and sudden endings (maternity leave, job change, etc) of therapy, can have a profound effect on clients-they can experience: depression, anxiety, failure, permanent lapses