The Impact of Physical Activity and Sports on Mental and Physical Health, Summaries of Physical education

Download The Impact of Physical Activity and Sports on Mental and Physical Health and more Summaries Physical education in PDF only on Docsity! PHYSICAL ACTIVITY -PHYSICAL ACTIVITY CAN IMPROVE YOUR MENTAL WELLBEING. BEING PHYSICALLY ACTIVE MEANS MOVING YOUR BODY AND WORKING YOUR MUSCLES. SPORTS -SPORTS HAVE AN IMMENSE IMPACT ON PERSON’S DAILY LIFE AND HEALTH. THEY DO NOT JUST GIVE YOU AN INTERESTING ROUTINE BUT ALSO A HEALTHY BODY. GETTING INDULGE WITH PHYSICAL ACTIVITIES LIKE SPORTS IMPROVE YOUR HEART FUNCTION REDUCE THE RISK OF DIABETES, CONTROLS BLOOD SUGAR, AND LOWER TENSION AND STRESS LEVELS. HEALTHY LIFESTYLE -HEALTHY LIFE STYLE SIMPLY MEANS DOING THINGS THAT MAKE YOU HAPPY AND FEEL GOOD. FOR ONE PERSON THAT MAY MEAN THAT WALKING A MILE FIVE TIMES A WEEK, EATING FAST FOOD ONCE A WEEK, AND SPENDING VIRTUAL OR IN PERSON TIME WITH LOVED ONES EVERY OTHER DAY. GYMNASTICS -GYMNASTICS IS TO STIMULATE THEIR IMAGINATION AND TO SOLVE PROBLEMS SAFELY. CHILDREN WILL ALSO EXPERIENCED BETTER HAND-EYE COORDINATIONS AND IMPROVE VARIOUS COMMUNICATION SKILLS. RECREATION -ENGAGING IN RECREATIONAL ACTIVITIES LIKE A WALK, JOG, AEROBICS, A FAVORITE SPORT, DANCE OR REGULAR WORKOUTS ON A DAILY BASIS HELPS YOU STAY PHYSICALLY STRONG, FIT AND HEALTHY. THIS IS GOOD FOR REMOVING SLUGGISHNESS, PREVENTS UNWANTED DISEASES, GIVES YOU BETTER LEVELS OF CONCENTRATION AND HELPS YOU STAY FOCUSED.