Ultimate Health Study Guide Sem. 1 (Online Tests) Health and Wellness Unit AND Physical Ac, Exams of Nursing

Download Ultimate Health Study Guide Sem. 1 (Online Tests) Health and Wellness Unit AND Physical Ac and more Exams Nursing in PDF only on Docsity! Ultimate Health Study Guide Sem. 1 (Online Tests) Health and Wellness Unit AND Physical Activity and Nutrition Unit exam  HEALTH AND WELLNESS UNIT (not a flashcard) - Correct Answers  What are good ways to protect yourself from health fraud? (3 ways) - Correct Answers 1. Checking out claims with a healthcare professional  2. Talking to others who have used the product or service  3. Consulting with the Better Business Bureau  What is NOT a good way to protect yourself from health fraud? (1 answer) - Correct Answers Trying the product or service for yourself  ____________ Risks are those that add up over time. - Correct Answers Cumulative  When you influence another person to adopt a healthful behavior. - Correct Answers Advocacy  The combination of physical, mental/emotional, and social well-being. - Correct Answers Health  What should an action plan should include? - Correct Answers Both a written statement of your goal and the steps you will take to accomplish it  Provides people with a deep-seated sense of meaning and purpose in life. - Correct Answers Spirituality  The media is a powerful influence because it - Correct Answers Is constantly present  A person who lacks_____________finds it difficult to obtain, understand, and use valid health information. - Correct Answers Health literacy  Which influence on your health is fully under your own control? - Correct Answers Behavior  Evaluating the features of two similar products is called what? - Correct Answers Comparison shopping  Joe and Tony are having a heated argument. Tony decides to cool off before continuing the discussion. Tony is practicing what health skill? - Correct Answers Conflict resolution  Taking steps to keep something from happening or getting worse. - Correct Answers Prevention  Setting health related goals helps you... - Correct Answers Plan and safeguard your well being  A person's ethnicity, religion, and language is part of their what? - Correct Answers Culture  A deliberate decision to avoid high risk behaviors. - Correct Answers Abstinence  What is the first step in effective decision making? - Correct Answers Identify the situation  Consists of traits that are biologically passed on to you by your parents. - Correct Answers Heredity  To be a critical thinker about advertising you should look for... - Correct Answers Hidden messaging in advertising  A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing which health skill? - Correct Answers Stress management  Why is a refusal skill important? - Correct Answers It helps you say no to potentially harmful behaviors  NUTRITION AND PHYSICAL ACTIVITY UNIT (not a flashcard) - Correct Answers  What is exercise? - Correct Answers Purposeful physical activity that is planned, structured, and repetitive