Understanding Fitness Principles - Wellness Concepts and Practice | HHP 1250, Study notes of Health sciences

Download Understanding Fitness Principles - Wellness Concepts and Practice | HHP 1250 and more Study notes Health sciences in PDF only on Docsity! Chapters 2 and 3 Study Guides Chapter 2: Understanding Fitness Principles Study Guide What are the three primary levels of physical activity? 1. Define physical fitness; physical activity. 2. Refer to Figure 2.1 and differentiate between light physical activities; moderate physical activities and vigorous physical activities. What are the five health-related components of physical fitness? 1. List and define each. 2. Differentiate between health-related physical fitness and skill-related fitness. What are the six skill-related components of fitness? 1. List and define each. What are the Principle of fitness? A. define overload principle. B. define progression principle. C. define specificity principle. How much exercise is enough? 1. Most organizations recommend at least ____ minutes per day of moderate activity most days of the week. 2. Study Figure 2.4 The Physical Activity Pyramid. 3. For students who are pregnant, note SPOTLIGHT on page 43. Chapter 3: Committing to Fitness Study Guide Understanding Diversity: Getting active despite disability. 1. Cite 4 activities that persons with disabilities can do.