Unit 2: Nutrition and Physical Activity exam test with verified answers, Exams of Nursing

Download Unit 2: Nutrition and Physical Activity exam test with verified answers and more Exams Nursing in PDF only on Docsity! Unit 2: Nutrition and Physical Activity exam test with verified answers 1. According to your reading, which of the following eating patterns is best characterized by red wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a consequent decrease in the risk of heart disease and cancer. A. Mediterranean B. DASH diet C. My Plate D. fast food - Correct Answers A 2. In which food source(s) can you find large amounts of the vitamin that aids in wound healing and iron absorption? A. peanut butter, eggs, and pork B. butter, olive oil, and seeds C. citrus fruits, red and green veggies, broccoli, and peppers D. yogurt, cheese, and milk E. pasta, bread, and cereal - Correct Answers C (Vitamin C) 3. You hear about new research on a diet and wonder whether the new information is valid. Which of the following questions should you ask yourself in evaluating the research? A. Has the writer's book sold many copies? B. Did the writer of the report cite other reliable sources? C. Does the writer use plenty of graphics to explain his or her findings? D. Does the information match what I learned in school? - Correct Answers B 4. Push-ups would be an example of which type of activity? - Correct Answers muscle-strengthening 5. Which of the following foods is high in protein? A. oatmeal B. carrots C. eggs D. apples - Correct Answers C 6. The loss of the mineral ________ is associated with purging (i.e., vomiting or using laxatives) and may cause heart rhythm disturbances. - Correct Answers potassium 7. Which of the following questions would be most useful to ask yourself when determining the validity of a piece of health information found online? A. Is the website aesthetically pleasing and colorful? B. Are there pictures to help explain the information? C. How long has it been since the info was last updated? D. Do I like and agree with the information presented? - Correct Answers C 8. Of the following, which would be the LEAST reliable website for nutrition information? A. www.usda.gov B. www.health.harvard.edu C. www.medicin.com D. www.heartassociation.org - Correct Answers C 9. What do you call the ability of a muscle to repeatedly lift or resist weight? - Correct Answers muscular endurance 10.Which compounds are needed to help REGULATE body processes but do not provide calories to the diet? - Correct Answers vitamins 11.A lack of calcium may lead to which of the following conditions? - Correct Answers osteoporosis 12.Which theory of obesity is characterized by the blanket statement that obesity is caused solely by consuming more calories than you expend? - Correct Answers caloric theory of obesity 13.Which exercises would you recommend to a friend who wants to improve her cardiovascular health? - Correct Answers aerobic