Health and Physical Activity Unit Test, Exams of Nursing

Download Health and Physical Activity Unit Test and more Exams Nursing in PDF only on Docsity! Unit Test: Health & Physical Activity. Questions & Correct Answers. Graded A+. A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way? A. Follow a workout plan if there is extra time in the day. B. Eat one serving of fruit each week. C. Follow a diet that increases food consumption. D. Join a weight-loss support group. - ANSD. Join a weight-loss support group An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis? A. Adults have a higher risk of developing unhealthy outcomes when they are obese. B. The prevalence of obesity tends to decrease from youth to adulthood. C. Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese. D. Adults who continually make poor eating choices have a lower risk of developing chronic diseases. - ANSA. Adults have a higher risk of developing unhealthy outcomes when they are obese. Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal: 1. I have several healthy foods available. 2. I wake up well before I have to leave in the morning. 3. My parents rarely eat breakfast. 4. My doctor says breakfast provides the energy I need to start the day right. Which item from his notes is most likely the reason Chen skips breakfast? - ANS3. My parents rarely eat breakfast How can teens model good physical fitness to other teens in their neighborhood? A. by reading books at the library B. by baking cookies for the elderly C. by riding their bikes to school D. by growing vegetables in their own gardens - ANSC. by riding their bikes to school How do nutritional needs change over time? A. The number of calories needed increases throughout a person's lifetime. B. The number of calories needed increases from infancy to young adulthood. C. The number of calories needed increases from young adulthood until old age. D. The number of calories needed remains the same from young adulthood throughout old age. - ANSA. The number of calories needed increases throughout a person's lifetime. In general, which factor is NOT critical when pregnant? A. getting regular prenatal checkups B. avoiding tobacco C. avoiding drugs and alcohol D. weighing yourself daily - ANSD. weighing yourself daily Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan? A. running B. biking C. using consistent routines for health and beauty - ANSD. using consistent routines for health and beauty Which friend is experiencing an internal barrier to physical fitness? A. Mark lacks access to fitness equipment. B. Tyler has trouble finding a safe area to work out. C. Talia puts in only 50 percent of effort during her workout. D. Clark's parents fail to support his desire to work out. - ANSC. Talia puts in only 50 percent of effort during her workout. Which group requires a caloric intake range of 1800-2400 calories per day? A. teen boys B. teen girls C. male adults D. nursing women - ANSB. teen girls Which is an example of the consequences of unhealthy eating? A. An adult female prevents bone loss by eating adequate amounts of vitamins and minerals. B. An active young adult is placed on medication to treat a sprained ankle. C. An obese young adult has been diagnosed with type 2 diabetes. D. An adult male has surgery to treat a disease that his parent passed on to him. - ANSC. An obese young adult has been diagnosed with type 2 diabetes. Which is one method that should be implemented in a safe workout plan? A. learn how to warm up B. push through any bodily symptoms C. work out through minor muscle strain D. perform a cardio workout when the road is slightly damp - ANSA. Learn how to warm up Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. creating amino acids - ANSD. Creating amino acids Which of the following statements is NOT true? A. Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets. B. Adolescents need more calories and nutrients, especially if they are very inactive. C. Adults' activity levels tend to decline in age, which require a reduction in the amount of calories consumed. D. Children who are two years or older can follow the recommendations of the food guide pyramid. - ANSB. Adolescents need more calories and nutrients, especially if they are very inactive. Which of these is a fact about performing-enhancing drugs? A. Steroids lack addictive properties. B. Steroid use can cause dangerous side effects. C. It is safe to use steroids when working out. D. A person can never get into legal trouble for using steroids. - ANSB. Steroid use can cause dangerous side effects. Which personal goal should Abigail incorporate into her plan for healthy eating? A. Exercise and eat a well-balanced diet when the feeling is right. B. Look for food options with a large amount of refined grains. C. Eliminate foods high in protein from her diet. D. Increase intake of foods rich in soluble and insoluble fiber. - ANSD. Increase intake of foods rich in soluble and insoluble fiber. Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor? A. Women, Infants, and Children (WIC) B. Boys & Girls Club programs C. National School Lunch Program (NSLP) D. Summer Food Service Program (SFSP) - ANSA. Women, Infants, and Children (WIC)