What's New Creating your home based workout routine., Exercises of Physical education

Download What's New Creating your home based workout routine. and more Exercises Physical education in PDF only on Docsity! What’s New Gather Your Participants It is very important to encourage your family members and/or anyone staying at home with you to actively participate in this workout as it will benefit one’s health enormously. List down the persons who will participate in the exercise and have their signature beside. Example: Juan Dela Cruz - Juan Dela Cruz (Thumb mark will do in case signature is not possible. ) This answers the question “who will be involved in the work out”. PARTICIPANTS INVOLVED « Ashlei Diana L. Morales —— LYN L. MORALES — Sapphire L. Morales —— Know your Target On this part, your target should only include the short-term as the long-term goals may not be applicable to this module yet. But you might want to consider it on the reflection part of this module. e For my short term goals, I will be doing my workout for about 2-3 times a week, 30 to 60 minutes each session. The exercises that will be executed for my workout routine are good for beginners. In addition for my short term goals, I will also practice drinking 8-10 glasses of water daily. Choose Your Muscular and Cardiovascular Strengthening Exercises List down the activities that you think will best suite your physical exercise. Indicate at least, three (3) for muscle strengthening exercise and one (1) for cardiovascular. Muscle Strengthening: - Planks - Squats - Pushups - Lifting weights Cardiovascular Strengthening: - Jogging or Running