W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100%, Exams of Nursing

Download W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% and more Exams Nursing in PDF only on Docsity! W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. ________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - CORRECT ANSWERS a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. a. Transverse tubule b. Sarcoplasmic reticulum c. Epimysium d. Troponin/Tropomyosin complex - CORRECT ANSWERS b. Sarcoplasmic reticulum Which type of muscle fiber not only produces great force when stimulated but also resists fatigue? a. Type I b. Type IIa c. Type IIx d. Type Ia - CORRECT ANSWERS b. Type IIa The volume of blood pumped by the heart per beat is known as________. a. stroke capacity b. stroke rate c. heart volume d. stroke volume - CORRECT ANSWERS d. stroke volume What are the primary reasons women have lower VO2 max values than men? W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. a. hemoglobin levels and motivation b. motivation and body weight c. hemoglobin levels and body fat percentage d. body fat percentage and motivation - CORRECT ANSWERS c. hemoglobin levels and body fat percentage As the respiratory exchange ratio (R) increases,____________ become the primary fuel source for activity. a. carbohydrates b. fats c. proteins d. vitamins - CORRECT ANSWERS a. carbohydrates Studies have revealed that ____________ is the most significant factor in maintaining VO2 max with a reduced training load. a. frequency b. time c. intensity d. caloric intake - CORRECT ANSWERS c. intensity _________ is the primary energy source cells use for biological work. a. Carbohydrate b. ATP c. Calcium d. ADP - CORRECT ANSWERS b. ATP Which form of heat loss occurs when heat is transferred from the surface of one object to the surface of another with no physical contact between the objects? a. conduction W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. b. Type I c. Type IIx d. Type Ia - CORRECT ANSWERS c. Type IIx In the general population, _____________ is the major variable influencing maximal cardiac output. a. stroke volume b. heart rate c. stroke rate d. cardiac rhythm - CORRECT ANSWERS c. stroke rate For the average male and female, about _________ of muscle fibers are type I. a. 52% b. 13% c. 33% d. 80% - CORRECT ANSWERS a. 52% Which anaerobic energy pathway provides energy for maximal work lasting about two minutes? a. creatine phosphate b. oxidative phosphorylation c. mitochondrial metabolism d. glycolysis - CORRECT ANSWERS d. glycolysis What protein does calcium bind to when it is released into the sarcoplasm during muscle contraction? a. tropomyosin b. troponin c. actin W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. d. myosin - CORRECT ANSWERS b. troponin The volume of oxygen missing during the first few minutes of work is the____________. a. oxygen debt b. oxygen repayment c. oxygen deficit d. steady-state requirement - CORRECT ANSWERS c. oxygen deficit For most people, aging gradually but systematically reduces VO2 max by about _______ per year. a. 10% b. 5% c. 7% d. 1% - CORRECT ANSWERS d. 1% Which muscle fibers contract slowly and produce little force, but have great resistance to fatigue? a. Type IIa b. Type I c. Type IIx d. Type Ib - CORRECT ANSWERS b. Type I ______________, found in limbs and digits, serve primarily as levers for movement. a. Long bones b. Short bones c. Flat bones d. Irregular bones - CORRECT ANSWERS a. Long bones What is the name of the process in which the cartilaginous structure of the skeleton is gradually replaced by bone during growth and maturation? W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. a. calcification b. ossification c. bone replacement d. solidification - CORRECT ANSWERS b. ossification What kind of joints are freely movable and allow greater movement, direction and range? a. hinge joints b. synarthrodial joints c. amphiarthrodial joints d. diarthrodial joints - CORRECT ANSWERS d. diarthrodial joints Which of the following is an example of a ball-and-socket joint? a. tibiofibular joint b. glenohumeral joint c. ulnohumeral joint d. metacarpophalangeal joint - CORRECT ANSWERS b. glenohumeral joint Which of the following is a muscle of the quadriceps group? a. trapezius b. gluteus maximus c. sartorius d. semitendinosus - CORRECT ANSWERS c. sartorius A ________________ includes all the muscles that cause the same movement at the same joint. a. motor unit b. muscle unit c. motor group d. muscle group - CORRECT ANSWERS d. muscle group W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. During a concentric action, the muscles that act as the prime movers are known as __________ while the muscles that act opposite to the prime movers are known as __________. a. antagonists; agonists b. agonists; antagonists c. primary sets; secondary sets d. secondary sets; primary sets - CORRECT ANSWERS b. agonists; antagonists One gram of fat yields _______. a. 4 kcals b. 8 kcals c. 7 kcals d. 9 kcals - CORRECT ANSWERS d. 9 kcals ________________ are considered to be the "building blocks" of protein. a. Amino acids b. Triglycerides c. Monosaccharides d. Disaccharides - CORRECT ANSWERS a. Amino acids Increased levels of ______________ cholesterol have been proven to help prevent the atherosclerotic process by retrieving cholesterol from the bloodstream and returning it to the liver to be metabolized. a. GDL-C b. HDL-C c. LDL-C d. CDL-C - CORRECT ANSWERS b. HDL-C W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. Which of the following statements is true regarding the use of food logs to monitor a client's diet? a. People tend to over-report what they eat. b. People tend to under-report what they eat. c. People are accurate in reporting what they eat. d. People keep detailed records that are easy to evaluate. - CORRECT ANSWERS b. People tend to under-report what they eat. What is the name of the condition in which the amount of hemoglobin in red blood cells falls, which decreases the capacity of the blood to transport oxygen? a. ataxia b. Ricket's disease c. spina bifida d. iron-deficiency anemia - CORRECT ANSWERS d. iron-deficiency anemia After a strenuous workout where large amounts of sweat are lost, it is recommended that participants consume __________ ounces of water for each pound of weight lost. a. 8 to 12 b. 16 to 24 c. 10 to 20 d. 24 to 32 - CORRECT ANSWERS b. 16 to 24 Analyzing the first three sections of the HSQ allows fitness professionals to _______________. a. identify the presence of disease and CHD risk factors b. identify any medications the client may be using c. identify previous exercise history d. identify physical activity goals - CORRECT ANSWERS a. identify the presence of disease and CHD risk factors If a client checks ___________ statements on the W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. "Risk Factors for CHD" section of their HSQ, they must obtain physician consent before beginning an exercise program. a. Less than 2 b. 1 or more c. 2 or more d. 3 or more - CORRECT ANSWERS c. 2 or more Which acronym may help a fitness professional remember the recommended health appraisal categories and the order in which they are performed? a. Ms. PLEASE b. Mr. PLEASE c. PARQHSQ d. HSQPARQ - CORRECT ANSWERS b. MR. PLEASE A completed HSQ will contain a significant amount of personal health information, which is protected by the ______________________. a. Americans with Disabilities Act b. Health Insurance Portability and Accountability Act of 1996 c. Exercise Privacy and Protection Act of 1999 d. Professional / Client Privilege Act of 1996 - CORRECT ANSWERS b. Health Insurance Portability and Accountability Act of 1996 A potential client is refusing to complete a HSQ, stating that it will violate their privacy. They still wish to exercise at your facility under your guidance but they will not complete the HSQ, despite your reassurances of privacy. According to the ASCM, a fitness professional should __________________. a. Thank the client for their interest and decline your services b. Refer the client to a different fitness facility that doesn't perform HSQ's c. Have the client complete a comprehensive release or waiver before exercising W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. Performing a dumbell biceps curl is an example of a __________exercise. a. Single-joint b. Multi-joint c. Dual-joint d. Bi-joint - CORRECT ANSWERS a. Single joint Resistance training in which the weight does not change during the concentric or eccentric phase is ______________ training. a. isokinetic b. isometric c. plyometric d. DCER - CORRECT ANSWERS d. DCER _____________ syndrome occurs over the long term when a person fails to give the body adequate rest and is characterized by decreased appetite, sleep disturbances, and a decreased desire to train. a. Overreaching b. Overtraining c. Excessive Training d. Plateau - CORRECT ANSWERS b. Overtraining A training method that consists of performing successive sets of two exercises for the same target muscle or muscle group is a ______________. a. pre-exhaustion system b. single-set system c. circuit training system d. multiple-set system - CORRECT ANSWERS a. pre-exhaustion system When designing a resistance training program, _______________. W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. a. perform single-joint exercises before multi-joint exercises b. train small muscle groups before large muscle groups c. perform power exercises before strength exercises d. schedule training sessions on consecutive days with no rest in between - CORRECT ANSWERS c. perform power exercises before strength exercises __________________is the systematic variation in a resistance training program. a. Weight modification b. Weight adjustment c. Periodization d. Frequency variation - CORRECT ANSWERS c. Periodization According to the principle of ____________, in order to make continual gains in muscular fitness, resistance training must be performed on a regular basis (several times per week). a. overload b. progression c. specificity d. regularity - CORRECT ANSWERS d. regularity Which mode of training was designed to enable a muscle to reach maximal force in the shortest possible time? a. Isotonic b. Isokinetic c. Isometric d. Plyometric - CORRECT ANSWERS d. Plyometric High-intensity training (HIT) is an example of a ___________resistance training system. a. single-set b. multiple-set W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. c. circuit training d. pre-exhaustion - CORRECT ANSWERS a. Single-set ______________ training refers to muscle actions in which muscle length does not change. a. Isotonic b. Isokinetic c. Isometric d. Plyometric - CORRECT ANSWERS c. Isometric Overtraining on a short-term basis, called ___________, is sometimes a planned part of a conditioning program to allow participants to train at higher volumes and intensities. a. overreaching b. overintensity c. overpressing d.overstraining - CORRECT ANSWERS a. overreaching Two vertebrae and their intervening disc create which fundamental unit of the lumbar spine? a. facet joint b. motion segment c. lordotic curve d. kyphotic curve - CORRECT ANSWERS b. motion segment Which of the following is considered the recommendation for performing back exercises that combine bending and rotation? a. Perform exercises quickly to strengthen secondary muscles. b. These two motions should never be combined in a training session. c. These exercises should be performed slowly and under control. d. These exercises should only be part of a pre-exhaustion system. - CORRECT ANSWERS c. These exercises should be performed slowly and under control. W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. c. anemic triangle d. red blood cell atrophy - CORRECT ANSWERS a. female athlete triad What condition is characterized by an accumulation of lipid deposits in the large and medium-sized arteries? a. atherosclerosis b. high lipid disease (HLD) c. claudication d. angina pectoris - CORRECT ANSWERS a. atherosclerosis What is the leading cause of death in the United States? a. homicide b. motor vehicle accidents c. cardiovascular disease d. tobacco-related disease - CORRECT ANSWERS c. cardiovascular disease A body fat percentage of greater than _______ for women and _______ for men is considered to be obese. a. 25 %; 38% b. 38 %; 25% c. 20 %; 30% d. 30 %; 35% - CORRECT ANSWERS b. 38 %; 25% What is the primary type of exercise recommended for obese clients who wish to lose weight? a. heavy resistance training targeting large muscle groups b. spot-specific training targeting problem areas c. elastic band training targeting large muscle groups d. aerobic exercise targeting large muscle groups - CORRECT ANSWERS d. aerobic exercise targeting large muscle groups W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. Which of the following statements is true regarding exercise and diabetes? a. People with diabetes are much more likely to exercise than their peers. b. Exercise helps treat and prevent type 1 diabetes. c. Exercise helps prevent and treat type 2 diabetes. d. Exercise reduces glucose tolerance in type 2 diabetics. - CORRECT ANSWERS c. Exercise helps prevent and treat type 2 diabetes. Bronchial asthma, chronic bronchitis, and emphysema are examples of ___________. a. exercise-induced lung disease (EILD) b. restrictive lung disease (RLD) c. chronic obstructive pulmonary disease (COPD) d. acute respiratory diseases (ARD) - CORRECT ANSWERS c. chronic obstructive pulmonary disease (COPD) Which stage of the transtheoretical model describes the six months following the overt modification of an unhealthy behavior? a. Precontemplation b. Action c. Contemplation d. Maintenance - CORRECT ANSWERS b. Action The confidence in one's ability to engage in a positive behavior or abstain from undesirable behavior is_________. a. self-efficacy b. self-reliance c. self-concept d. self-strength - CORRECT ANSWERS a. self-efficacy W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. What kind of influences include finding comfort, assistance, and information provided by individuals or groups? a. personal influences b. environmental influences c. social influences d. genetic influences - CORRECT ANSWERS c. social influences Recording information and writing down your thoughts, feelings, and situations before, during, and after exercise are examples of _________. a. personal assessment b. self-recording c. self-monitoring d. personal reflection - CORRECT ANSWERS c. self-monitoring Written, signed, public agreements to engage in specific goal-directed behaviors are _____________. a. informed consent waivers b. behavioral contracts c. personal responsibility forms d. self-efficacy waivers - CORRECT ANSWERS b. behavioral contracts Most significant injuries to joint structures or to soft tissue can be addressed using the ______________ concept. a. RESTY b. PRESS c. MRPLEASE d. PRICE - CORRECT ANSWERS d. PRICE A client starts to complain of dizziness and sits down. You notice that they are profusely sweating and their skin is cold and clammy. What condition is this person most likely suffering from? W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. d) Variable resistance machines minimize variations through ROM Isometrics refers to: - CORRECT ANSWERS a. Muscle tension increases with no change in muscle lenght b. Adaptations are specific to the angle of joints during exercise. c. Ex: Yoga plank Isokinetics refers to: - CORRECT ANSWERS a. Exercises performed at a constant angular limb velocity. b. Expensive equipment often used in rehabilitation but not fitness settings. Plyometrics refers to: - CORRECT ANSWERS a. Jump training b. Enables maximal force productions in a short time. c. Reduces the amortization phase between eccentric and concentric phase. Modes of Resistance training: - CORRECT ANSWERS a. Weight machines b. Free weights c. Body weight d. Balls and elastic resistance Benefits to free weights - CORRECT ANSWERS -Recruits stabilizer muscles to hold body in position. -Allows for functional training that recruits multiple body parts. Principles of Training: - CORRECT ANSWERS -Principle of Progressions -Principle of Regularity -Principle of Overload -Principle of Specificity W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. Principle of Progression refers to: - CORRECT ANSWERS a. Demands must continually increase over time to realize goals b. Important after the first few months, when the training threshold for adaptations is higher. c. Increase weight incrementally by 5-10%, and decrease repetitions Principle of Regularity refers to: - CORRECT ANSWERS a. Training must be performed several times weekly. b. "Use it or Lose it" means that training adaptations cannot be stored. c. Long-term gains in strength and performance require consistent training Principle of Overload refers to: - CORRECT ANSWERS a. The body must be stressed beyond the point to which it has already adapted. b. If the training stimulus is not challenging, adaptations will not occur c. Overload can be manipulated by changing intensity, volume, speed, rest intervals, and type of exercise. d. Progressive overload can be the foundation for long-term adaptations. Principle of Specificity refers to: - CORRECT ANSWERS a. Adaptations are specific to muscle actions, velocity, ROM, muscle groups. energy systems, intensity, and volume of training. b. SAID principle: Specific Adaptation to Imposed Demands c. Training adaptations do not transfer from one body part to another d. Training adaptations do not transfer from one activity to another. Your new client is 20 year-old female who is training to join a basketball team. Which type of exercise would you recommend to improve her vertical jump? a. DCER b. Isometrics c. Isokinetics d. Plyometrics - CORRECT ANSWERS d. Plyometrics W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024 ALL ANSWERS 100% CORRECT BEST EXAM SOLUTION GRADED A+ FOR EXCELLENT PASS. The fibrous covering of a bone where muscles attach is the_______. a. Ligament b. Tendon c. Periosteum d. Epiphysis - CORRECT ANSWERS c. Periosteum During pre-activity screening what is the first step a trainer should take? a. Review medical history b. Set up an exercise program c. Establish physician consent d. Assess risk factors - CORRECT ANSWERS a. Review medical history Your client shares with you that their child suffers from an eating disorder. As his/her personal trainer what step should you take? a. Communicate the information to the client's doctor b. Share what you learned with your client's spouse c. Ask to talk to the adult child so you can help him/her cope d. Keep the information confidential - CORRECT ANSWERS d. Keep the information confidential In which plane do lateral dumbbell raises occur? a. Transversal b. Sagittal c. Frontal d. Coronal - CORRECT ANSWERS c. Frontal At which of the following joints do pronation and supination occur? a. Intertarsal b. Lumbar