WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE, Exams of Nursing

Download WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE and more Exams Nursing in PDF only on Docsity! WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - CORRECT ANSWERS ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. a.transverse tubule b.sarcoplasmic reticulum c.epimysium d.troponin/tropomyosin complex WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 4, P. 68) - CORRECT ANSWERS ...b.sarcoplasmic reticulum 3.)Which type of muscle fiber not only produces great force when stimulated but also resists fatigue? a.Type I b.Type IIa c.Type IIx d.Type Ia (Ch. 4, P. 69) - CORRECT ANSWERS ...b.Type IIa 4.)The volume of blood pumped by the heart per beat is known as ______________. a.stroke capacity b.stroke rate c.heart volume d.stroke volume WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 9.)Which form of heat loss occurs when heat is transferred from the surface of one object to the surface of another with no physical contact between the objects? a.conduction b.evaporation c.convection d.radiation (Ch. 4, P. 85) - CORRECT ANSWERS ...d.radiation 10.)____________ is the volume of blood pumped by the heart per minute. a.Heart rate b.Respiratory quotient c.Stroke volume d.Cardiac output (Ch. 4, P. 78) - CORRECT ANSWERS ...d.Cardiac output WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 11.)During a ____________, participants exercise at progressively increasing work rates until they reach maximum work tolerance. a.graded exercise test (GXT) b.maximal uptake test (MUT) c.sub-maximal test (SMT) d.graded maximal test (GMT) (Ch. 4, P. 75) - CORRECT ANSWERS ...a.graded exercise test (GXT) 12.)The period of elevated oxygen uptake during recovery from exercise is known as __________. a.oxygen deficit b.steady-state requirement c.oxygen debt d.oxygen need payment (Ch. 4, P. 74) - CORRECT ANSWERS ...c.oxygen debt 13.)As the respiratory exchange ratio (R) decreases, the primary fuel utilized for exercise is ________________. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a.protein b.fat c.carbohydrate d.creatine phosphate (Ch. 4, P. 73) - CORRECT ANSWERS ...b.fat 14.)Which component of a cell is a major player for the production of ATP during aerobic metabolism? a.mitochondria b.nucleus c.sarcoplasmic reticulum d.endoplasmic reticulum (Ch. 4, P. 66) - CORRECT ANSWERS ...a.mitochondria 15.)The fundamental unit of muscle contraction is the _____________. a.epimysium b.fascicle c.perimysium WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 4, P. 79) - CORRECT ANSWERS ...a.stroke volume 20.)For the average male and female, about _________ of muscle fibers are type I. a.52% b.13% c.33% d.80% (Ch. 4, P. 69) - CORRECT ANSWERS ...a.52% 21.)Which anaerobic energy pathway provides energy for maximal work lasting about two minutes? a.creatine phosphate b.oxidative phosphorylation c.mitochondrial metabolism d.glycolysis (Ch. 4, P. 66) - CORRECT ANSWERS ...d.glycolysis WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 22.)What protein does calcium bind to when it is released into the sarcoplasm during muscle contraction? a.tropomyosin b.troponin c.actin d.myosin (Ch. 4, P. 68) - CORRECT ANSWERS ...b.troponin 23.)The volume of oxygen missing during the first few minutes of work is the ____________. a.oxygen debt B.oxygen deficit c.oxygen repayment d.steady-state requirement (Ch. 4, P. 74) - CORRECT ANSWERS ...B.oxygen deficit WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 24.)For most people, aging gradually but systematically reduces VO2max by about _______ per year. a.10% b.5% c.7% d.1% (Ch. 4, P. 76) - CORRECT ANSWERS ...d.1% 25.)Which muscle fibers contract slowly and produce little force, but have great resistance to fatigue? a.Type IIa b.Type I c.Type IIx d.Type Ib (Ch. 4, P. 69) - CORRECT ANSWERS ...b.Type I WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a.trapezius b.gluteus maximus c.sartorius d.semitendinosus (Ch. 3, P. 48) - CORRECT ANSWERS ...c.sartorius 31.)A ________________ includes all the muscles that cause the same movement at the same joint. a.motor unit b.muscle unit c.motor group d.muscle group (Ch. 3, P. 51) - CORRECT ANSWERS ...d.muscle group 32.)The fibrous membrane covering along bone is the ___________, which serves as an attachment site for muscles except where articular cartilage is present. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a.periosteum b.epiphyses c.diaphysis d.aponeurosis (Ch. 3, P. 40) - CORRECT ANSWERS ...a.periosteum 33.)Which of the following is the correct joint with its classification? a.skull sutures - synovial joint b.glenohumeral joint - synarthrodial joint c.sacroiliac joint - amphiarthrodial joint d.vertebrae of the spine - diarthrodial joint (Ch. 3, P. 42) - CORRECT ANSWERS ...c.sacroiliac joint - amphiarthrodial joint 34.)During _______________ actions, the muscle exerts a force that is equal in magnitude to an opposing force and does not change in length. a.ballistic WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. b.isometric c.concentric d.eccentric (Ch. 3, P. 51) - CORRECT ANSWERS ...b.isometric 35.)The ability to maintain a stable, balanced position following a disruption is known as ___________. a.reaction strength b.angular momentum c.stability d.rotational inertia (Ch. 3, P. 55) - CORRECT ANSWERS ...c.stability 36.) Flinging the arms forward from an overhead position to perform abdominal crunches is an example of ____________. a.transfer of angular momentum b.torque transfer c.transfer of rotational inertia WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d.secondary sets; primary sets (Ch. 3, P. 50) - CORRECT ANSWERS ...b.agonists; antagonists 41.)One gram of fat yields _______. a.4 kcals b.8 kcals c.7 kcals d.9 kcals (Ch. 5, P. 93) - CORRECT ANSWERS ...d.9 kcals 42.)_____________ are considered to be the "building blocks" of protein. a.Amino acids b.Triglycerides c.Monosaccharides d.Disaccharides WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 5, P. 94) - CORRECT ANSWERS ...a.Amino acids 43.)Increased levels of ______________ cholesterol have been proven help prevent the atherosclerotic process by retrieving cholesterol from the bloodstream and returning it to the liver to be metabolized. a.GDL-C b.HDL-C c.LDL-C d.CDL - C (Ch. 5, P. 103) - CORRECT ANSWERS ...b.HDL-C 44.)Which of the following statements is true regarding the use of food logs to monitor a client's diet? a.People tend to over-report what they eat. b.People tend to under-report what they eat. c.People are accurate in reporting what they eat. d.People keep detailed records that are easy to evaluate. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 5, P. 98) - CORRECT ANSWERS ...b.People tend to under- report what they eat. 45.)What is the name of the condition in which the amount of hemoglobin in red blood cells falls, which decreases the capacity of the blood to transport oxygen? a.ataxia b.Ricket's disease c.spina bifida d.iron-deficiency anemia (Ch. 5, P. 95-97) - CORRECT ANSWERS ...d.iron-deficiency anemia 46.)After a strenuous workout where large amounts of sweat are lost, it is recommended that participants consume __________ ounces of water for each pound of weight lost. a.8 to 12 b.16 to 24 c.10 to 20 d.24 to 32 WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c.Exercise Privacy and Protection Act of 1999 d.Professional / Client Privilege Act of 1996 (Ch. 2, P. 21) - CORRECT ANSWERS ...b.Health Insurance Portability and Accountability Act of 1996 51.)A potential client is refusing to complete a HSQ, stating that it will violate their privacy. They still wish to exercise at your facility under your guidance but they will not complete the HSQ, despite your reassurances of privacy. According to the ASCM, a fitness professional should __________________. a.thank the client for their interest and decline your services b.refer the client to a different fitness facility that doesn't perform HSQs c.have the client complete a comprehensive release or waiver before exercising d.file the document for another day and begin with fitness assessments WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 2, P. 21) - CORRECT ANSWERS ...c.have the client complete a comprehensive release or waiver before exercising 52.)_____________ responses to exercise occur with one or several bouts of exercise but do not improve further. a.Rapid b.Linear c.Delayed d.Acute (Ch. 11, P. 220) - CORRECT ANSWERS ...d.Acute 53.)Including adequate warm-up and cool-down periods within an exercise bout is an example of ______________. a.programming for progression b.providing a variety of activities c.adhering to a fitness workout format d.encouraging regular participation (Ch. 11, P. 222) - CORRECT ANSWERS ...c.adhering to a fitness workout format WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 54.)For the majority of people who are cleared to begin participating in a structured exercise program, __________ HRR is the optimal range of exercise intensity. a.50% to 59% b.60% to 80% c.40% to 49% d.81% to 90% (Ch. 11, P. 225) - CORRECT ANSWERS ...b.60% to 80% 55.)The _____________ is used to indicate the subjective sensation of effort experienced during exercise bouts. a.Borg RPE scale b.Karvonen formula c.THR scale d.Tanaka formula (Ch. 11, P. 230) - CORRECT ANSWERS ...a.Borg RPE scale WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c.specificity d.regularity (Ch. 13, P. 261) - CORRECT ANSWERS ...b.progression 60.)Performing a dumbbell biceps curl is an example of a ______________ exercise. a.single-joint b.multi-joint c.dual-joint d.bi-joint (Ch. 13, P. 271) - CORRECT ANSWERS ...a.single-joint 61.)Resistance training in which the weight does not change during the concentric or eccentric phase is ______________ training. a.isokinetic b.isometric c.plyometric d.DCER WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 13, P. 264) - CORRECT ANSWERS ... d.DCER 62.) _____________ syndrome occurs over the long term when a person fails to give the body adequate rest and is characterized by decreased appetite, sleep disturbances, and a decreased desire to train. a.Overreaching c.Excessive Training b.Overtraining d.Plateau (Ch. 13, P. 278) - CORRECT ANSWERS ...b.Overtraining 63.)A training method that consists of performing successive sets of two exercises for the same target muscle or muscle group is a ______________. a.pre-exhaustion system b.single-set system c.circuit training system d.multiple-set system WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 13, P. 279) - CORRECT ANSWERS ...a.pre-exhaustion system 64.)When designing a resistance training program, ___________________. a.perform single-joint exercises before multi-joint exercises b.train small muscle groups before large muscle groups c.perform power exercises before strength exercises d.schedule training sessions on consecutive days with no rest in between (Ch. 13, P. 273) - CORRECT ANSWERS ...c.perform power exercises before strength exercises 65.)______________ is the systematic variation in a resistance training program. a.Weight modification b.Weight adjustment c.Periodization d.Frequency variation WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 70.)Overtraining on a short-term basis, called ___________, is sometimes a planned part of a conditioning program to allow participants to train at higher volumes and intensities. a.overreaching b.overintensity c.overpressing d.overstraining (Ch. 13, P. 278) - CORRECT ANSWERS ...a.overreaching 71.)Two vertebrae and their intervening disc create which fundamental unit of the lumbar spine? a.facet joint b.motion segment c.lordotic curve d.kyphotic curve (Ch. 14, P. 300) - CORRECT ANSWERS ...b.motion segment 72.)Which of the following is considered the recommendation for performing back exercises that combine bending and rotation? WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a.Perform exercises quickly to strengthen secondary muscles. b.These two motions should never be combined in a training session. c.These exercises should be performed slowly and under control. d.These exercises should only be part of a pre-exhaustion system. (Ch. 14, P. 303) - CORRECT ANSWERS ...c.These exercises should be performed slowly and under control 73.)Which of the following is a special consideration applied to children when training? a.Children should focus on specializing in a sport to achieve excellence. b.Children should focus on weight training and avoid activities perceived as "games". c.The emotional aspect of training children is similar to that of adults. d.Avoid training young children in extreme environmental conditions. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 15, P. 333) - CORRECT ANSWERS ...d.Avoid training young children in extreme environmental conditions. 74.)Which of the following is a widely-accepted testing protocol for children? a.YMCA Fitness Testing for Excellence b.Fitnessgram Testing c.President's Council of Referenced Fitness d.AAHPERD Fitness Testing (Ch. 15, P. 334) - CORRECT ANSWERS ...b.Fitnessgram Testing 75.)Endurance training in older adults has been proven to ________________. a.increase blood lipids b.increase diastolic BP c.decrease glucose tolerance d.improve insulin sensitivity (Ch. 16, P. 345) - CORRECT ANSWERS ...d.improve insulin sensitivity WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 17, P. 358) - CORRECT ANSWERS ...a.avoid the Valsalva maneuver during lifting 80.)_____________ is a disease characterized by fragile bones. a.Osteopenic b.Osteoarthritis c.Myocitosis d.Osteoporosis (Ch. 17, P. 358) - CORRECT ANSWERS ...d.Osteoporosis 81.)Disordered eating, amenorrhea, and osteoporosis are the three components of the __________. a.female athlete triad b.bone mineral deficiency c.anemic triangle d.red blood cell atrophy WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 17, P. 361) - CORRECT ANSWERS ...a.female athlete triad 82.)What condition is characterized by an accumulation of lipid deposits in the large and medium-sized arteries? a.atherosclerosis b.high lipid disease (HLD) c.claudication d.angina pectoris (Ch. 18, P. 366) - CORRECT ANSWERS ...a.atherosclerosis 83.)What is the leading cause of death in the United States? a.homicide b.motor vehicle accidents c.cardiovascular disease d.tobacco-related disease (Ch. 18, P. 366) - CORRECT ANSWERS ...c.cardiovascular disease WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 84.)A body fat percentage of greater than _______ for women and _______ for men is considered to be obese. a.25%; 38% b.38%; 25% c.20%; 30% d.30%; 35% (Ch. 19, P. 376) - CORRECT ANSWERS ...b.38%; 25% 85.)What is the primary type of exercise recommended for obese clients who wish to lose weight? a.heavy resistance training targeting large muscle groups b.spot-specific training targeting problem areas c.elastic band training targeting large muscle groups d.aerobic exercise targeting large muscle groups (Ch. 19, P. 379) - CORRECT ANSWERS ...d.aerobic exercise targeting large muscle groups 86.)Which of the following statements is true regarding exercise and diabetes? WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a.personal influences b.environmental influences c.social influences d.genetic influences (Ch. 23, P. 425) - CORRECT ANSWERS ...c.social influences 91.)Recording information and writing down your thoughts, feelings, and situations before, during, and after exercise are examples of ___________. a.personal assessment b.self-recording c.self-monitoring d.personal reflection (Ch. 23, P. 429) - CORRECT ANSWERS ...c.self-monitoring 92.)Written, signed, public agreements to engage in specific goal-directed behaviors are _____________. a.informed consent waivers b.behavioral contracts WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c.personal responsibility forms d.self-efficacy waivers (Ch. 23, P. 431) - CORRECT ANSWERS ...b.behavioral contracts 93.)Most significant injuries to joint structures or to soft tissue can be addressed using the ______________ concept. a.RESTY b.PRESS c.MRPLEASE d.PRICE (Ch. 26, P. 482) - CORRECT ANSWERS ...d.PRICE 94.)A client starts to complain of dizziness and sits down. You notice that they are profusely sweating and their skin is cold and clammy. What condition is this person most likely suffering from? a.heat stroke b.heat exhaustion c.heat syncope WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d.heat cramps (Ch. 26, P. 489) - CORRECT ANSWERS ...b.heat exhaustion 95.)Which of the following is a recommendation for participants planning on exercising in hot environments? a.Hydrate adequately before activity and frequently during activity. b.If humidity is high, increase intensity to maximize the session. c.Wearing additional clothing can help burn excess calories. d.Acclimatize for 2 to 4 days before beginning to train. (Ch. 26, P.488) - CORRECT ANSWERS ...a.Hydrate adequately before activity and frequently during activity 96.) What is the "catchall" expression used to describe a pain located between the knee and the ankle? a.shin burn b.shin splints c.tibial bruising d.tibiofibular ache WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. (Ch. 27, P. 504) - CORRECT ANSWERS ...d.Negligence ... - CORRECT ANSWERS Image 1. The most common type of cardiovascular diseases is: a. Cancer b. Hypertension c. HIV/AIDS d. Thrombosis - CORRECT ANSWERS b. Hypertension 2. Daily moderate-intensity exercise reduces the risk of CHD. a. True b. False - CORRECT ANSWERS a. True 3 30 minutes/week of low intensity physical activity will achieve fitness goals. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a. True b. False - CORRECT ANSWERS b. False 4. According to recommended macronutrient distributions, 15-25% of total calories should come from carbohydrates. a. True b. False - CORRECT ANSWERS b. False 5. ACSM guidelines suggest that the healthy general population participate in resistance training 2-3 non-consecutive days per week. a. True b. False - CORRECT ANSWERS b. False WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 6. Muscles use _____________for immediate short-term energy. a. Fat b. Creatine phosphate c. GXT d. None of the above - CORRECT ANSWERS b. Creatine phosphate 7. Mechanical energy does not exist in biological systems. a. True. b. False - CORRECT ANSWERS b. False 8. Endurance training decreases the production of lactic acid. a. True b. False - CORRECT ANSWERS a. True WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 14. ACSM recommends that individuals obtain physician consent before starting an exercise program if they have ____ or more primary risk factors for CHD. a. 1 b. 2 c. 3 d. 4 - CORRECT ANSWERS b. 2 15. Type IIx muscle fibers contract quickly and produce great force. a. True b. False - CORRECT ANSWERS a. True 16. The __________ is the fundamental unit of muscle contraction. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a. Cross-bridge b. Sarcomere c. Type I fiber d. Mitochondria - CORRECT ANSWERS b. Sarcomere 17. Individuals with diagnosed heart disease should obtain physician consent before beginning an exercise program regardless of the exercise intensity. a. True b. False - CORRECT ANSWERS a. True 18. What factors should you consider before deciding if a client requires a physician WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. consent or referral to a clinic-based supervised exercise program? a. Health status b. Fitness test results c. Desired level of physical activity d. All of the above - CORRECT ANSWERS d. All of the above 19. Pregnant woman should not participate in any strength training activities. a. True b. False - CORRECT ANSWERS b. False 20. The return from flexion is _______________. a. Extension b. Rotation WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. b. False - CORRECT ANSWERS a. True 26. The body requires a certain amount of fat to: a. Protect vital organs b. Regulate body temperature c. Distribute vitamins d. All of the above - CORRECT ANSWERS d. All of the above 27. The confidence in one's ability to engage in a positive behavior is ______. a. Strength b. Power c. Self-efficacy d. Persistent - CORRECT ANSWERS c. Self-efficacy WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 28. A _______ consists of a single motor neuron and its branches and al muscle fibers innervated by that neuron. a. Motor neuron b. Motor unit c. Muscle group d. None of the above - CORRECT ANSWERS b. Motor unit 29. Cardiac output decreases linearly with work rate. a. True b. False - CORRECT ANSWERS b. False 30. ______ is the maximal force that a muscle can generate at a given velocity. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a. Muscular endurance b. Muscular strength c. Flexibility d. Fitness - CORRECT ANSWERS b. Muscular strength 31. Research has found that _________ fats may have positive health benefits. a. Saturated b. Trans-fatty c. Omega-3 d. Mega-saturated - CORRECT ANSWERS c. Omega-3 32. Flexion and extension are the major movements of the knee. a. True WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. b. 8% to 12%; 3% to 5% c. 7% to 10%; 15% to 25% d. 15% to 25%; 7% to 10% - CORRECT ANSWERS a. 3% to 5%; 8% to12% 38. Glucose is a: a. Simple sugar b. Complex sugar c. Protein d. Simple fat - CORRECT ANSWERS a. Simple sugar 39. After 20 weeks of regular vigorous physical activity at the ACSM-recommended levels, the resting heart rate in normal sedentary person will: WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a. Decrease b. Not change c. Increase d. Become irregular - CORRECT ANSWERS a. Decrease 40. Which of the following is not one of the general training principles? a. Progression b. Overload c. Specificity d. None of the above - CORRECT ANSWERS d. None of the above 41. What principle of training states that to enhance muscular performance, the body WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. must exercise at a level beyond that to which it is normally stressed? a. Overload principle b. Principle of progression c. Principle of specificity d. Principle of regularity - CORRECT ANSWERS a. Overload principle 42. Which of the following signs is (are) associated with overtraining? a. Decreased body weight b. Loss of appetite c. Muscle tenderness d. All of the above - CORRECT ANSWERS d. All of the above WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c. 5 to 7 d. None of the above - CORRECT ANSWERS c. 5 to 7 48. Resistance exercise should be avoided by clients who are obese because of the potential to increase muscle mass. a. True b. False - CORRECT ANSWERS b. False 49. The synovial membrane: a. Develops into a fibrocartilaginous disc between two bones b. Is the capsule that encloses a diarthrodial joint c. Is a sac of synovial fluid between muscle and tendons WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d. Secretes fluid into the joint cavity to lubricate the joint - CORRECT ANSWERS d. Secretes fluid into the joint cavity to lubricate the joint 50. Diastolic blood pressure tends to remain the same or decrease during a graded exercise test. a. True b. False - CORRECT ANSWERS a. True 51. According to the PRICE concept, after protecting and resting a soft tissue injury, you should immediately: a. Apply heat b. Apply ice c. Walk around WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d. None of the above - CORRECT ANSWERS b. Apply ice 52. After a 10-week endurance training program, the heart rate response to a fixed sub max exercise test is ______ compared to before the training program. a. The same b. Lower c. Higher d. None of the above - CORRECT ANSWERS b. Lower 53. What range of RPE values (using a scale of 6 to 20) is recommended in a training program to achieve Cardiorespiratory fitness goals? a. 4 to 8 WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 58. Muscular strength is the ability of a muscle to make repeated contractions or to resist muscular fatigue. a. True b. False - CORRECT ANSWERS b. False 59. VO2 max decreases with age. a. True b. False - CORRECT ANSWERS a. True 60. To gain weight increase caloric intake by _________. a. 200 - 1,000 kcal day-1 b. 1200 - 2,000 kcal day-1 c. 2200 - 3,000 kcal day-1 WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d. None of the above - CORRECT ANSWERS a. 200 - 1,000 kcal day-1 61. After age 50 strength decreases _______ per decade. a. 5% b. 30% c. 15% d. 22% - CORRECT ANSWERS c. 15% 62. During the pre-contemplative stage of behavioral change the individual has begun thinking about making a change (starting an exercise program), but is not prepared to take action. a. True WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. b. False - CORRECT ANSWERS b. False 63. An injury caused by overstretching or tearing of tissue: a. Strain b. Laceration c. Sprain d. All of the above - CORRECT ANSWERS c. Sprain 64. Glycolysis provides a short-term source of energy. a. True b. False - CORRECT ANSWERS a. True 65. Heavy resistance exercise typically elicits a high blood pressure response. a. True WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. activities lasting longer than one hour. a. True b. False - CORRECT ANSWERS a. True 71. Ligaments basically attach: a. Bone to bone b. Muscle to muscle c. Muscle to bone d. All of the above - CORRECT ANSWERS a. Bone to bone 72. During plantar flexion the toes are flexing back. a. True b. False - CORRECT ANSWERS b. False WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 73. When exercising in high altitudes participants should decrease their intensity to stay within their target heart rate. a. True b. False - CORRECT ANSWERS a. True 74. Amenorrhea, disordered eating and _________ are components of the female athlete triad. a. Arthritis b. Osteoporosis c. Loss of hair d. Weight gain - CORRECT ANSWERS b. Osteoporosis WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 75. Fast glycolic type IIx fibers produce small amounts of force. a. True b. False - CORRECT ANSWERS b. False 76. Hypertension is the continuing of extension past the anatomical position. a. True b. False - CORRECT ANSWERS b. False 77. Tarsals and carpals are short bones. a. True b. False - CORRECT ANSWERS a. True 78. If a participant answers "yes" to any of the 7 questions on the PAR-Q, he or she should contact a physician before starting an exercise program. WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. a. True b. False - CORRECT ANSWERS a. True 84. _______refers to the systematic variation in a resistance training program. a. Overload b. Training effect c. Periodization d. None of the above - CORRECT ANSWERS c. Periodization 85. The ______covers bone everywhere except where there's articular cartilage. a. Diaphysis b. Epiphyses c. Periosteum WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d. Tarsal - CORRECT ANSWERS c. Periosteum 86. ________________ is the process where cartilage is replaced by bone. a. Cartilation b. Ossification c. Mediation d. Innervations - CORRECT ANSWERS b. Ossification 87. With all other factors being equal, a heavy person has greater stability than a lighter person. a. True b. False - CORRECT ANSWERS a. True WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. 88. A wide base of support typically decreases stability. a. True b. False - CORRECT ANSWERS b. False 89. The effect produced when a force causes rotation is: a. Interaction b. Oscillation c. Torque d. Inertia - CORRECT ANSWERS c. Torque 90. Recommended body fat percentages are the same for men and women. a. True b. False - CORRECT ANSWERS b. False WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. d. ROM - CORRECT ANSWERS c. Recruitment 96. Hypothermia occurs when core body temperature drops below 95o F. a. True b. False - CORRECT ANSWERS a. True 97. Protein contributes approximately 75% to total energy production during exercise. a. True b. False - CORRECT ANSWERS b. False 98. Which qualifications should be specified for a staff position in a fitness facility? a. Education b. Required certifications WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c. Professional experience d. All of the above - CORRECT ANSWERS d. All of the above 99. After a participant's health status has been determined but before fitness tests are administered, participants must be furnished with informed consent. a. True b. False - CORRECT ANSWERS a. True 100. Emergency policies for a health facility should include the following: a. Periodic training of all personnel on common emergency procedures b. An emergency plan that includes access to early care and 911 WITS STUDY GUIDE PRACTICE EXAMS ONLY QUESTIONS AND CORRECT VERIFIED ANSWERS LATEST UPDATE 2023/2024 BEST EXAM SOLUTION GRADED A+ FOR SUCCESS. c. Posting the emergency plan in a visible area near a telephone d. All of the above - CORRECT ANSWERS d. All of the above