Red Cross WSI Exam Questions and Answers: Water Safety Instruction and Swimming Lessons, Exams of Nursing

Download Red Cross WSI Exam Questions and Answers: Water Safety Instruction and Swimming Lessons and more Exams Nursing in PDF only on Docsity! WSI Exam Questions and Answers What percentage do you need to get in order to pass this exam? 80 Percent How does a WSI maintain their certification? 1.Teach one course per every two years 2.Take the online recertification test (80%) What are the videos for? 1.You have to watch the videos in order to understand how to deliver the lesson. 2. Explains and demonstrates proper stroke mechanics for each of the six basic strokes and proper technique for entries. 3. Can be used by WSI as a teaching aid and a resource for participants in learn-to-swim level 5 and 6 and by adults. What is a WSI aid? 1. Not certified WSIs-works under the supervision of the WSI 2. Demonstrates the skills being taught 3. Assist participants under the direction of the WSI 4. Recognize unsafe conditions and behaviors and respond either by addressing or reporting situations to the WSI or the program administrator. Who signs the swimmers' certificates? the WSI only What do you report to the Red Cross once you've taught? Course Records What manual teaches us to plan and conduct lessons? American Red Cross Water Safety Instructors Manual Is safety an integral part of each lesson? Yes, safety is included in every lesson. What is the Red Cross Mobile App? 1. Supports and promotes the red cross swimming and water safety program. 2. Allows parents to track and share the progress of their children through the preschool aquatics and learn-to-swim levels. WSI Exam Questions and Answers 3. Provides adults with information about water safety in general, as well as water safety in specific environments. 4. Helps children learn about water safety through video segments from longefellow's whale tales, age-appropriate water safety messaging, and quizzes for the parent and child to complete together. How to teach Safety training for swim coaches, and what is it? The coach does not need to know anything before this 6-hour blended course, it is for coaches to help maintain a comfortable and safe environment for swimmers. What are Longfellow's whale tales? 1. Dryland (Out-of-Pool) water safety program in series of videos, intended for children ages 5 through 12 2.There are 11 videos 3.Taught to raise children's awareness of safe behavior in and around the water Can a WSI add in addition safety lessons, or can we only teach the ones in the book? NO What are factors that influence learning? 1. Setting Goals 2. Encouraging Practice 3. providing feedback 4. Providing motivation Recognize Early stage of Learning. 1. Marked by awkward, slow movements that learners consciously try to control. 2. They have to think before performing the movement 3. Generally, does not look like skilled behavior Recognize Middle stage of learning. 1. Responses are faster and smoother 2. Developed an understanding of each movement, but still does not look like a skilled driver. 3. spend less time thinking about every detail and began to associate the movement you were learning with other movements you know already. WSI Exam Questions and Answers Catch: arm is extended forward, elbow bent forcing palm and forearm to face toward our feet, press backward with your fingertips pointing down. Mid-pull: continue pressing your palm and forearm directly backward along the side of your body. Finish: keep your hand facing back for as long as possible Recovery: Keep your arm relaxed as you lift your elbow, as your hand passes your shoulder, let it lead the rest of your arm to the entry point. Back Crawl (Backstroke) Catch, Mid-pull, Finish, Recovery Catch: Bend elbow so that your fingers are pointing away from your body. Your hand and forearm are horizontal, with your palm and forearm facing toward your feet. Mid-pull: your hand follows a straight path toward your feet Finish: Ends with your arm straight and your hand below your hip Recovery: Lift your arm from the water, leading with your thumb and your palm facing inward. Move arm alongside your head so that it is almost perpendicular to the water. Midway through the recovery, rotate your hand so that your little finer enters the water first. Breaststroke: Catch, Mid-pull, Finish, Recovery Catch: Begins with the arms extended in glide position, palms turned out at about a 45 degree angle to the surface of the water. Mid-pull: Keep your elbows near the surface, bend your arms, sweep your hands downward and inward. Finish: Sweeping your hands inward and upward so that they are in front of your chest. Recovery: Continuous motion from the end of the power phase. Butterfly: Catch, Mid-pull, Finish, Recovery WSI Exam Questions and Answers Catch: Arms extended in fronts of your shoulders. Elbows and hands move wider than your shoulders, with hands making a circular path. Mid-pull: Hands move to waist, to a point just narrower than your body. Finish: Hands press backward past your hips and then out of water to start the recovery Recovery: Elbows bend slightly and come of the water first. Arms swing wide to the sides, with little to no bend in the elbows. Hands enter the water in front of shoulders. Elementary Backstroke: Catch, Mid-pull, Finish, Recovery Sidestroke: Catch, Mid-pull, Finish, Recovery Which is the most effective part of the stroke in the back crawl arms? (Which part creates the most force) The mid-pull What is the sequence for breaststroke? Pull, breath. kick, glide Which strokes are simultaneous and symmetric? Butterfly, breaststroke, elementary back crawl Which strokes are alternate? Front crawl, back crawl What should the head and back look like in the side stroke? Back should be at a 15-degree angle and head should be out of water. Which stroke is either competitive or resting? Breaststroke Which stroke uses two kicks per every arm pull? Butterfly WSI Exam Questions and Answers When doing elementary backstroke, what happens when you bend the legs at the hips? Which strokes have body roll? Backstroke and front crawl Which strokes always have glide? Breaststroke, elementary backstroke, sidestroke What makes for an efficient flip turn? 1. Fast and efficient turn for the front crawl 2. Use the bottom markings to help you judge the distance from the wall in front crawl How deep (in feet) does the water have to be to dive in? 9 feet What is the minimum age to start parent-child aquatic lessons? 6 months (up to 3 years) If a child coughs after putting their face in the water, what stage of learning are they in? Stage 1 or Learn-to-swim level 1 What are the 3 stages of learning Early Intermediat e Advanced What does the Early stage of learning contain? awkward, slow movements, thinking before performing, trying to control efforts What does the Intermediate Stage of Learning look like 1. responses are faster/smoother 2. improved performance 3. associate movement with previous learning What does the Advanced stage of learning look like? 1. performance at acceptable level WSI Exam Questions and Answers How do you teach in the Intermediate Stage of Learning? Extensive & varied practice Adequate & accurate feedback How do you teach in the Advanced stage of learning minor corrections specialized feedback positive reinforcement What are the 3 teaching progressions? Development Familiar Measurable Developmental Teaching Progression steps taught logically, leading directly to the next add to what they already know Familiar Teaching Progression Principle that people learn skills more easily when taught in a standardized way. anticipate next step as they improve skills they know Measurable Teaching Progressions teaching divided into small, measurable steps. Assess readiness for next skill accommodations changes in the delivery of instruction without changing objectives (visual, more time, etc.) Modifications Adjusting to the way the learner participates in class Where do you find information to help teach courses instructor's corner WSIM SWS What communications keep parents informed of child's progress WSI Exam Questions and Answers swim lesson achievement book completion cards ARC swim mobile app Aquatics newsletters badge system What is the mobile app designed to do? support & promote RC swimming & water safety programs provides Parents/Child with water safety info links them to RC authorized providers for RC programs allows parents to track & share child's progress provide adults w/info about general water safety & in specific environments help children learn about water safety thru WHALES videos, messages and quizzes What do you have to do to get the basic Water Rescue certification attend 4 hour course read SWS manual - emergency planning, assisting others using nonswimming rescues take test What 5 things do you need to be eligible to teach safety courses? Read & be familiar with: SWS WSIM Outlines & teacher guides for instruction WHALE Tales educational packet & DVD RC safety training for swim coaches instructors manual what is the objective of Longfellow's WHALE Tales to help children learn safe behavior in, on and around the water A WHALE tales programs Swim as a Near a Lifeguard Pair - Chair Be , follow the cool rules before you look leap so you don't WSI Exam Questions and Answers think sink , , Don't reach throw go Don't just it, wear your pack jacket Think before going near cold water and twice ice Know about , before you go boating floating Too much , is no sun fun In your house and in your , watch for , be on yard water guard Wave, tide or , follow the ride guide How many levels are there in the Preschool Aquatics program 3 How long are the lessons in the Preschool Aquatic Program 30 minutes 8 to 10 lessons How can you help participants learn (8 ways) use teaching progressions recognize readiness to learn set specific, achievable goals based on readiness giving accurate instruction & demos encourage active participation & practice towards goals give positive, corrective feedback to performance in timely fashion use different types of motivation as part of feedback process create an environment that is conducive to learning What is the purpose of Parent/child Aquatics FAMILIARIZE children w/water & teaching swimming READINESS skills provides SAFETY INFO for parents & teaches parents TECHNIQUES they can use to help ORIENT the child to water How many levels are in the Parent/Child Aquatics Program 2 WSI Exam Questions and Answers provide additional guided practice and increasing repetitions, distances, times or levels or refinement. skills performed independently improve cooridination and control of combined simultaneous arm and leg actions and alternating arm and leg actions new water safety topics introduced What are the signs of hypothermia shivering numbness glassy stare apathy weakness impaired judgment loss of consciousness How do you promote learning for the LTS use of COLA in every lesson and using logical progression with positive feedback What is the purpose of the LTS Level 3 aquatics program expand prof of previous skills by adding guided practice builds on level 1 & 2 learn front crawl & elem backstroke at rudimentary level intro to scissors & dolphin kick learn survival float increase time duration for treading water learn rules for headfirst entries learn to enter water headfirst from seated position achieve basic water competency in pool environ. What is the purpose of the LTS Level 4? improve proficiency in swimming strokes in level 3 perform strokes w/increased proficiency & swim longer duration learn arm actions go w/scissors & breaststroke kick to do side stroke & breaststroke at rudimentary levels learn back crawl & butterfly at rudimentary levels open turn at wall What is the purpose of LTS level 5? WSI Exam Questions and Answers refine performance of all 6 strokes perform with increased proficiency able to swim farther flip turns front & back What is the purpose of the LTS Level 6 Aquatics program refine strokes & turns build endurance opportunities to learn info & skills in: personal water safety fundamentals of diving fitness swimming What factors go into or influence a lesson plan determine lesson obj how many classes per block session how long is lesson how many swimmers what equip is available program spec procedure & requimnts to be followed how swimmers differ in age, skill, learning style, developmental level how can I communicate most effectively teaching area confines What is the purpose of a block plan gives day to day overview of course sessions across lessons sets up logical learning sequences & ensures that all required safety info & skills are included What does a block plan include? class level day & time # of participants safety topics review skills new skills learning activities/drills & games equipment WSI Exam Questions and Answers What is the purpose of a lesson plan WSI Exam Questions and Answers What factors influence learning (4) goals feedback motivation practice Why share water safety information with parents help them understand how to prevent, prepare for and respond to emergencies in on and around the water What is the purpose of adult swim opportunity for older teens & adults to improve their knowledge of and skill in the water How many levels of Adult Aquatic program are there? 3 Basics (LTS Level 3) Improving Skills & Swimming strokes (LTS Level 5) Swimming for fitness How long are Adult Aquatic Programs 45 min to 1 hr What effects the level of buoyancy body fat level muscle mass bone density What is the center of mass hips What is the center of buoyancy? chest How can you improve buoyancy? hold breath Buoyancy has to do with what scientific principle hydrodynamics (Archimedes) WSI Exam Questions and Answers What is the principle of buoyancy buoyant force of an object is equal to the weight of fluid displaced by the object What is specific gravity ratio of weight to the object of the water it displaces 1.0 and up promotes sinking What are the hydrodynamic principles (6) Buoyancy Drag Propulsion Law of Inertia Law of Acceleration Law of Levers What are the 3 types of drag Form (body - streamline) Wave (water) Frictional (clothes) What is propulsion? action of pushing with driving forward (stroke creating drag) What is the law Inertia external force is needed to change begin or stop a moving body (need more energy to begin a stroke) What is the law of acceleration change in speed of an object depends on the amount of force applied to it and direction of that force (pull correct position & head - go faster) (pull incorrect - go slower) What is the law of levers to be most effective forces of propulsion should be close to the body (do more with less force) What kick cannot be used to tread water flutter WSI Exam Questions and Answers What is the power phase of a stroke part of stroke when the arm or leg is moving the body in the right direction (catch - midpull - finish) What is the recovery part of a stroke glide arms or legs relax & return to standing position What are the parts of free style body roll (gives rhythm makes breathing easier) alternating arm strokes (adds propulsion) flutter kick (stabilizes body) What is the foundation of the free and back strokes good body position (streamlined, body roll, horizontal position) good head position What is the body roll rotation of body around the midline used in front and back crawl What is pitch in a stroke? angle of hands as move thru water What is a cadence in a stroke number of kicks in an arm cycle When does the power phase of the arm stroke begin at the catch What point is the power phase the most effective mid pull finish for fly Which part of the stroke is not propulsive in free recovery What type of kick does the back crawl use WSI Exam Questions and Answers jump feet 1st in deep water swim to surface turn around, level off & swim 10 feet What is the progression for learning head 1st dive sitting position kneeling compact stride shallow angle dive (racing) When diving, aim for a target at a angle. 45 What are the 3 competitive racing starts grab start track start backstroke start How are the breaststroke and fly turn different pullout motion after the turn How deep does the pool have to be for a 1 meter spring board 11' 5" How many times should a child be submerged in initial phase of learning no more that 3 times a lesson Where does the flutter kick originate from hips and upper abdominals What accommodations should you make in swim arena for disabled accessible routes accessibility features in swim club staff who are knowledgeable willing to make accommodations. varied programming for opp. for physical activities and socialization willing to adjust programming - make accom. & WSI Exam Questions and Answers mod. as needed availability of equip to improve accessibility WSI Exam Questions and Answers What is the autonomous stage of learning Advanced stage of learning What makes up a good skill demonstration demonstrate skill want to perform make sure all can see & hear you identify key points to focus on check for understanding What factors help a person to assist them to float on their back use sculling or finning motion What are the 3 surface dives feet first tuck surface pike surface What is the purpose of Preschool Aquatics FACILITATE developmentally appropriate learning of fundamental water safety and aquatic skills What is the purpose of LTS Aquatics program teach children and teens to be safe in, on and around the water and to swim well What is the purpose of the LTS Level 1 intro basic aquatic skills which they will build on later. start developing positive attitudes, effective swimming habits and safe practices in and around the water. (skills overlap with the Preschool 1 & 2)