Your Behavior Change Contract - Lab 1 | HHP 1250, Study notes of Health sciences

Download Your Behavior Change Contract - Lab 1 | HHP 1250 and more Study notes Health sciences in PDF only on Docsity! Lab 1: Your Behavior Change Contract (ANSWER EVERYTHING IN RED)       Name:   Date:     Section:        Directions: 1) Complete the following sections. 2) Save the document to your computer or disk. 3) Place in the dropbox before the due date/time. Help: For help with this lab, please refer to chapter 1 in your textbook. PART I: PERSONAL WELLNESS REVIEW Choose a target behavior to change. For this behavior, you should be in the contemplation or preparation stages. Write the behavior below. 1. My behavior to change is:       PART II: SHORT- AND LONG-TERM GOALS Long-Term Goal: Long-term goals are those set for over 6 months to a year or more. These goals should be achievable and may take many steps and an extended time to reach. Be sure to use SMART (specific, measurable, action- oriented, realistic, time-oriented) goal-setting guidelines when creating your long- term goal. After writing out your long-term goal, choose an appropriate target date and a reward for completing your goal. 2. Long-Term Goal:       3. Target Date:       4. Reward:       Short-Term Goals: Short-term goals are those you want to achieve in less than 6 months. These goals will often help you reach your long-term goal. They may also be part of your long-term goal. Again, use SMART goal-setting guidelines when setting short-term goals. After writing out your short-term goals, choose appropriate target dates and rewards. 5. Short-Term Goal #1:       6. Target Date:       7. Reward: Copyright © 2009 Pearson Education Inc. 1 Get Fit, Stay Well!