Managing Anxiety: Techniques and Self-Care Practices, Apuntes de Idioma Inglés

¡Descarga Managing Anxiety: Techniques and Self-Care Practices y más Apuntes en PDF de Idioma Inglés solo en Docsity! HOW TO MANEGE or ANXIETY”_ IF YOU FEEL FEAR OR ANXIETY, TRY TO DO THIS: TAKE A TIME OuT: Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. EAT WELL-BALANCED MEALS. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. SE EXERCISE DAILY. This activity will help you feel good and maintain your health. Check out the fitness tips below. e A E TALK TO SOMEONE. Tell friends and family you're feeling y o overwhelmed, and let them know how they ¡ can help you. Talk to a physician or therapist for professional help. LEARN WHAT TRIGGERS YOUR ANXIETY. Is it work, family, school, or something else you can identify? Write in a journal when you're feeling stressed or anxious, and look for a pattern. a: ==34 HU OS SS GET INVOLVED. => aa Volunteer or find another way to be active a ' in your community, which creates a support network and gives you a break from everyday stress. e Laura Fabiana Rojas Novoa