Health and Nutrition: Impact of Food Choices on Teeth and Overall Health, Apuntes de Inglés

¡Descarga Health and Nutrition: Impact of Food Choices on Teeth and Overall Health y más Apuntes en PDF de Inglés solo en Docsity! Look at the people in the photo. e What are they doing? + What are they eating? e Do you eat any of these foods for breakfast? (OU Wry is it important to have breakfast everyday? Are these different breakfast menus healthy or unhealthy? Why? e biscuits and chocolate milk e natural yoghurt with oats + whole grain cereal with milk + donuts with cream filling [E Listen to the Healthy habits song. In your notebook, write the words in the order you hear them. hands exercising happy sleep laugh a EE) Sing the song. What do you know? Let's find out! $: Useful language l think it's important because ... Breakfast (helps) you ... ! 21 Health ' eati yl rm 14. UN ! a there? i ) An important way to stay healthy is to eat well. A balanced diet consists of eating the correct amount from each food group everyday. O Fruit and vegetables give you lots of vitamins and minerals to keep you healthy. They are full of antioxidants, which protect your cells and fight off cancer. They also contain fibre, which helps the digestive system stay healthy. a Bread, pasta, cereals, and potatoes contain fibre and carbohydrates. Carbohydrates provide your body with long-lasting energy. 8 Olive oil, seeds, avocados, and nuts contain healthy fats and oils which can help lower cholesterol and improve blood circulation. They also provide lots of energy. a Meats, poultry, fish, eggs and pulses contain proteins B Dairy products contain protein and which help your body build and repair muscles and calcium, which is good for healthy bones organs. They also have iron, which helps your body and teeth. transport oxygen. What happens if you eat unhealthy food? Tf you do not eat a balanced diet, your body can suffer. Eating too much sugar can cause obesity and is bad for your teeth. Having too much salt in your diet can give you high blood pressure, which is bad for your heart. Which food groups provide energy? EB Listen to a nutritionist talking about What do fibre and antioxidants do? breakfast. What does she say? (EJ E In pairs, find out ways you can + Breakfast gives you nutrients to grow. reduce the amount of salt in your diet. + Breakfast makes you nervous in class. [EJ What can cause diabetes? What do + Breakfast helps you concentrate. people with diabetes do to stay healthy? + Breakfast helps you get better test results. 24 ao Daroca) | your tongue? j a. o Food and drinks with lots of sugar can harm your teeth. They can produce a layer of plaque on your teeth. Plaque contains bacteria which can create holes in your teeth called cavities. Cavities and too much plaque can cause tooth decay. How to prevent tooth decay + Brush your teeth after every meal for two minutes. + Brush the outside and inside of your teeth and your tongue! + Use floss to clean in between your teeth. + Visit your dentist regularly. Now wash your hands! Do you know you touch your face about three times every minute? Now think about how often you touch a door, a pencil, a classmate's rubber, etc. Germs can be on all types of objects, especially ifthey are used a lot. Germs are viruses and bacteria and can make you ill. If you wash your hands regularly, you can stop from spreading germs. Hand-washing rules 1. Rub warm water and soap together on your hands. Clean the backs of your hands, between your fingers and under your fingernails too. 2. Wash the soap off with clean water. e > 3. Dry your hands with hot air or a clean towel. á Wl pa Me ES Make a list of four things you do to 3 Listen to a doctor speaking about look after your teeth. Compare your list hygiene. How else can you keep your with a partner. body clean? [Ed Why is it important to have a bath AS caos or shower? + CUt yQUF oo... | a. o EE Oia You can make sure to have a healthier lifestyle by following some basic rules. Have a check-up + Have a check-up with your family doctor every year. + Take the correct amount of medicine the doctor prescribes. Taking too much can cause serious health problems. + Visit your dentist regularly. +» See an eye doctor. If necessary, they can help correct your vision with glasses or contacts. Without them, you can harm your eyes even more. Sleep eight hours a night + When you sleep, your body releases hormones. These hormones repair cells, control the body's use of energy and regulate appetite. + During sleep, your heart and breathing slow down. This is so blood can go to the muscles to repair and grow tissues. + If you do not sleep well, you could forget things, feel stressed, angry, depressed, hungry or have difficulty concentrating. Keep your room clean An organised room can make you feel more relaxed and improve your mood. Also, a room with fewer objects collects less dust. Breathing in too much dust can cause problems in the respiratory system. This is why it is important to regularly clean all the surfaces in your room. Try this breathing exercise to calm you down and control your emotions. Beat stress In which ways do regular check-ups keep you healthy? 1. Breathe in through your nose for three seconds. What happens to your body when you sleep? Why? 2. Hold your breath for two seconds. [Ed Why must people not take antibiotics very often? 3. Breathe out slowly through EB With a partner, talk about how many hours of your mouth. sleep you get each night. Say how often you have a A. Wait another three check-up and why it is important. | seconds and repeat. 26 Free and equal On 10 December 1948, the United Nations General Assembly agreed on a Universal Declaration of Human Rights. Article 1 says, “All human beings are born free and equal in dignity and rights.” On the inside, we are all the same The children in the picture above look different, but this is just on the outside. On the inside, these children are the same as you: they each have a heart and brain, and they all have feelings. Sometimes they get scared or nervous and others get happy or sad. Some are good at maths and others at sport. These differences teach you about life and respecting one | would feel (bored). another. Being different is fun and makes life more exciting! If everyone was the same, the world would be ... Talk to your partner about the picture Why should you respect others? Why above. What do you think all the should others respect you? children have in common? “We are all equal in the fact that we (O (9 Tell your partner what you think are all different.” Talk to your partner the world would be like if everyone was about what this quote means. the same. How would you feel? 29 Copy and complete the table in your notebook. drinking water playing computer games eating lots of salt drinking fizzy drinks watching TV everyday getting check-ups playing sports exercising three hours a day sleeping eight hours EB Listen and write which habit from activity 1 the health specialist is describing. Write the name of missing food group or groups in your notebook. O ..... provide you with antioxidants. O... provide you with energy. O ..... provide you with fibre. O... provide you with calcium. Look at the photos. Unjumble the letters and write the words in your notebook. zyzif kinrd reeiscxe wehosr stla a Match and write sentences in your notebook about these health problems. O Obesity O Cavities + not washing your hands properly. O The flu + not brushing your teeth properly. can be caused by O Plaque + not sleeping enough. O Stress + a bad diet. (G Diabetes 30 0 3 (3 With a partner, say two reasons why you should ... e Useful language + wash your hands. + brush your teeth. Yaociaa . Yaar Read the text. Then copy and complete the sentences in your notebook. Many school children eat €) ..... at school. Some take food from home, like sandwiches and €) ....., and others use the school canteen. School lunches must include all the food 6 ....., for example, fruitand O ....., dairy products (milk, 6 ..... or cheese) and and food with carbohydrates, like rice and pasta. There are many rules about how the food is cooked, how the kitchen is cleaned and the 6 ..... of food which are served. O dinner / lunch / snacks O ice cream / apples / vegetables 0 fruit / toys / football 6 yoghurt / vitamins / bananas 6 families / groups / shops (6 unhealthy / good / types ... SO you (don't spread germs). A report is a type of writing which examines information you have investigated. To write a report, follow the tips below. + Choose a topic you are interested in. This is important! + Find information from different places (the internet, newspaper, scientific sources, etc.). » Investigate different points of view (interviews, statistics, etc.). + Write an introduction to present your main ideas. + Use your research to write a body paragraph for each main idea or argument. + Summarise your main points in a conclusion. What do you know now? Check your progress! y e 31 ECT Your local health committee wants the community to be healthier and happier, so they want to build a centre for well-being. First, they want to hear your ideas about which facilities to include in the centre and why. Create a proposal and say which facilities you want the centre to have and how each one benefits your well-being. Then you will present your proposal to the health committee. Are you ready? Let's start! a Choose four different facilities you want for the new centre of well-being. You can choose from the box. health food market gym yoga studio outdoor activity areas doctor's office massage centre pool playground spaces for indoor sports cooking classes Answer the following questions in your notebook. O what is a balanced diet? O why is sleep so important? O what is stress and how can you avoid it? OQ why do you need to have regular check-ups? O which foods give you energy? Which help OQ What are the benefits of exercise? you repair muscles? a Look at the photos. Which healthy habits can replace these unhealthy ones? Decide on the roles in your group. coordinator secretary spokesperson materials manager a Choose how you want to present your proposal with your group. Think of what you will need. Here are some ideas. ETE presentation ENTIO 63 » tablet + computer e voice actors * paper MENCIEA + actors + digital images + sound effects + photos + fancy clothes e video clips » tablet + pens and glue a Look at these questions individually. Do research and write down the answers in your notebook. O which health benefits do the facilities have? O Do the facilities need a lot of space? O pre they for all ages? 0 Are the facilities expensive? Do they need employees? O what equipment do the facilities need? O) ss there a limit to how many times you can O Must users bring any special equipment? use the facilities a week? Why? (01 Share your individual findings with the group and decide on what information to use in your presentation. Is there any other information you need? Remember to : : : : Ae make a checklist of the things you need to include in your project. The health benefits are ... The facilities need ... You must bring ... I found out that ... is / isn't a Now it is time to create the presentation of your proposal. expensive because ... Remember that each member of the team has to take part. aca week. a Present your proposal to the class. Evaluate your project,