Early Birds vs. Night Owls: Impact on Productivity & Health, Slide di Inglese

Scarica Early Birds vs. Night Owls: Impact on Productivity & Health e più Slide in PDF di Inglese solo su Docsity! EARLY BINDI Being an early bird has long been associated with a go-getter attitude. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. DISADVANTAGES Sleep deprivation Health risk = Less socialising Going against your body A person who is habitually active or wakeful at night. —_— Night owls tend to feel must energetic just before they go to sleep at night. Ever find it difficult to go to bed early and waking up tired for not having enough of sleep? cit And that you are more If so, then welcome to productive in night hours squad of night owls. and feel like a zombie the whole day. Many of us have habit of Def: el A to ateo) stay up late and be doing their studies or office work more efficiently as eis compared to day hours. staying up late at night and getting up late in