Essay: the importance of sport (2), Esercizi di Inglese

Scarica Essay: the importance of sport (2) e più Esercizi in PDF di Inglese solo su Docsity! Many people do sports regularly to keep fit and healthy. Is it important to do sports to live a healthy lifestyle? Nowadays a great percentage of the population does not engage in a very healthy lifestyle, therefore it is essential to underline the pros of some weekly hours of physical activity. First of all, sport is not beneficial only to bodybuilders and professional athletes, but to everyone. It is perfect in order to keep fit, to take a break from a sedentary life, to treat some medical conditions, to relax your mind, to make some new acquaintances and so on. Furthermore, there are lots of options to choose from, it is just a matter of finding the best fit. Unfortunately, sport alone is not enough: going to the gym three times a week will not help if accompanied by an unhealthy amount of junk food. Physical activity and a balanced diet cannot be divided. It is also good to remember that diet does not equal giving up on every delicious food ever existed, but instead reducing some excesses and adding something more nutritious. Lastly seeking professional advice is recommended. Before taking up a new sport it is an excellent idea to ask a doctor for some guidelines especially in case of specific health problems. The same applies to a diet, a nutritionist knows what someone's body needs better than a one-month miraculous diet found on the internet. In the end, the importance of physical activity is as clear as day, as Giovenale once said mens sana in corpore sano. Simona Borrasso