Scarica Types of Tea and Their Health Benefits e più Guide, Progetti e Ricerche in PDF di Inglese solo su Docsity! The different types of tea 1] Black Tea Black tea is produced from the leaves of the Camellia sinensis shrub. This type of tea is oxidized, which turns the green leaves black. Darjeeling tea from West Bengal, India is often considered to be the best black tea in the world and it has a delicate taste yet is packed with nutrients. Benefits of Black Tea: -high in antioxidants -may lower bad cholesterol -reduces plaque formation on theeth -may reduce blood pressure 2] Oolong Tea Although lesser known than some other types of tea, oolong has many benefits. One of the best teas in the world, oolong is ideally bought in loose-leaf form to conserve all the flavor. Made from the Camellia sinensis plant, this partially fermented tea doesn’t contain much caffeine. Oolong is rich in L-theanine and gives a steady energy boost. Benefits of Oolong Tea: -contains polyphenol antioxidants that may boost the metabolism. -may lower the risk of heart disease -reduces the risk of cognitive disorders -may prevent tooth cavities 3] Pu’erh Tea It comes from the Yunnan province of China and is made from the leaves of the Camellia sinesis plant. Pu’erh Tea undergoes a unique ageing process, with the leaves being gently roasted then sun-dried and steamed. Vintage Pu’erh Tea from Yunnan is aged for between 4-6 years. It has floral notes and an earthy finish. Benefits of Pu’erh Tea: -may help to reduce cholesterol levels -has low tannin levels so doesn’t taste bitter -improves with age and has an extremely long shelf life 4] Matcha Tea Made from stone-ground tea leaves of the Camellia sinensis plant, matcha is known for its vibrant green color. Genuine matcha tea can only come from Japan. Matcha tea originated in China in the 12th century when the Japanese monk Eisai brought back the tea seeds from a study trip to China. Matcha is famous for its ritual preparation with a bamboo whisk. This tea has a distinctive umami taste and an earthy flavor. Matcha Fresca is made with a premium batch and drunk cold on ice. Benefits of Matcha Tea: -contains high quantities of polyphenols which may lower blood pressure -high in L-theanine, an amino acid which releases energy steadily -consuming matcha tea may increase fat burning during workouts -rich in the catechin which may help to reduce inflammation in the body 5] White Tea Originating in the Fujian province of China, white tea is also now produced in India, Nepal, Thailand, Taiwan and Sri Lanka. Considered by many to be the world’s best tea, white tea is made from the freshest young tea leaves. The leaves are gently withered and rolled, resulting in a light colored beverage. Some of the best types of white tea are Silver Needle, Sakura Blossom Tea and Organic White Peony. Benefits of White Tea: -low caffeine content compared to black or green tea -may have antioxidant and antiseptic properties if rubbed on skin -less processed than other types of tea, so retains antioxidants better -may boost metabolism and weight loss 6] Green Tea Green tea is made from the Camellia sinensis bush like black tea. This tea is prepared by steaming or pan firing and dried to prevent oxidation. This makes green tea much richer in antioxidants and once brewed, green tea has quite a light color. There are several types of green tea, the most common being: -Dragonwell, is often considered to be the best green tea in the world. -White Monkey, is a type of green tea too. -Jasmine tea, is generally based on green tea, but may also use white or black tea. Benefits of Green Tea: -polyphenols in green tea may decrease tumor growth -may protect against UVB radiation damage -catechins in green tea may suppress the growth of bacteria in the mouth -may lower the risk of strokes
